Why do you want to sleep in the winter?

Why do people want to sleep when it's cold?

1. The climate is cold in winter, and the daily production activities consume more physical strength than in other seasons, if the sleep time is relatively short the night before, the sleep is insufficient, and the physical strength is not well recovered, and it is easy to fall asleep the next morning.

2. Traditional Chinese medicine believes that the winter master collects, the yin energy between heaven and earth rises, and the yang energy is insufficient, and the human and natural energy correspondingly, and the lack of yang energy of people will have no energy, easy to sleep, and they will not wake up in the morning. In winter, the sunshine time is insufficient, and people's outdoor activities are relatively small, and the human body receives too little sunlight, and the melatonin secretion in the body is insufficient, which will lead to the condition of not waking up in the morning.

3. Winter is a season of slow metabolism and depressed body, if you want to try to change the condition of not waking up, you can eat more fruits that clear the fire and remove dryness, and add more body water, which can improve the dryness, fatigue and drowsiness.

4. In winter, the days are long and the nights are short, so you can go to bed early and get up late, and appropriately increase some sleep time to improve the situation of not waking up in the morning.

I don't want to go out of the bed in winter.

Because the weather is cold, the quilt is warm.

Winter drowsiness is mostly seen in poor indoor ventilation, and in winter, due to the cold weather, most people will choose to close the doors and windows tightly, resulting in poor air quality, which leads to chronic hypoxia and drowsiness in the brain. In winter, we should pay attention to indoor air quality, pay attention to open windows and ventilation, and can also be seen in fatigue syndrome, anxiety, depression, hypothyroidism, etc., fatigue syndrome patients are mostly related to high labor intensity, mainly manifested as fatigue, drowsiness, drowsiness, lack of energy, etc., after sufficient rest, the symptoms can be significantly relieved or disappeared. Anxiety and depression are more common in female patients, and the main manifestations are depressed mood, decreased interest in surrounding things, irritability and irritability, and hypothyroidism is seen in patients with thyroiditis or thyroid surgery, accompanied by symptoms such as cold intolerance, bradycardia, lack of energy, and loss of appetite.

Because in winter the cells are not active.

In winter, nights are much longer than daytime, and the day dawns later, and the brain secretes too much melatonin, which makes people sleep longer. Moreover, the weather is cold in winter, and the temperature difference between the quilt and the outside environment is large, and the body is accustomed to the warmth of the quilt, and it is difficult to adapt to the temperature outside the quilt for a while, so it is difficult for people to get up in the morning.

How can I overcome the difficulty of getting out of bed in winter?

1. Go to bed early. Want to wake up early.

It's important to go to bed early and make sure you get enough sleep. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting up.

The slowing down of getting up here is not to make people lie in bed, but to make people get up slower and not too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Drink a glass of water before getting up.

Wake up and drink a large glass of water to help activate your metabolism for the day and keep you awake. Therefore, putting a glass of water on the bedside table every day before going to bed and drinking it slowly when you get up can not only replenish the water lost by the body at night, but also encourage you to leave the bed to urinate.

4. Increase the indoor temperature.

In winter, the weather is very cold, which is a stark contrast to the warm bedding. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.

Why do people want to sleep when it's cold?

Hey, human nature.

1. You should pay attention to ensure that you have a good night's sleep. In winter, it will be very difficult to get up in the morning, so you should go to bed early, pay attention not to be too tired before going to bed, relax your mind, and drink a glass of milk. Over time, the quality of sleep and the duration of sleep have improved, and it is easy to get up and difficult to doze off.

You can take a lunch break at noon, after all, you will have to face a heavy work all afternoon, and with the sun and heating, you will be sleepy. One of the disadvantages of taking a lunch break is that you will be more tired if you don't take a break after forming a habit, so you should consider your work environment and deal with it as appropriate.

2. Sleepy and tired to drink Red Bull.

It's an advertisement, of course, but it makes sense. Coffee, tea, nutritious drinks, etc. These are all refreshing things, but please do so in moderation and consider your personal needs (e.g. I have diarrhea when I drink coffee). So I drink tea)

At the same time, you can prepare some chocolates, biscuits, candies and the like, and eat some to refresh yourself when you are tired and bored.

3. Physical exercise.

Physical fitness is a very important reason for easy sleepiness!

Young people, it is the time of vitality, long-term work and rest in the computer and TV sofa, resulting in low physical fitness, low resistance, low spirit, anyway, many low.

Running is one of the most effective ways to do this, and if you run in the morning, you will see your strength over time. Thank you.

In winter, human metabolism slows down and begins to accumulate fat to keep out the cold, so people will appear lethargic and lazy in winter, this time is to remind us not to overwork, go to bed early, rest more, and appropriate exercise will improve sleep quality. Of course, what needs to be done still has to be done, otherwise the result will not be satisfactory.

It may be that the body is weak and on fire, suffering from cold and cold, exercising less, feeling too depressed, stressing, and the liver is too hot! Or lack of sleep, too long time on the Internet, plus when the temperature and humidity change greatly, people's physical strength will decline, resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, fatigue, slight cold, body aches, headache and a series of respiratory infection symptoms, this is due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply and excessive loss of fluid, mainly due to qi and blood deficiency, blood metabolism slowed down caused by insufficient qi and blood, The low temperature causes blood vessels to constrict, the ability of blood reflux is weakened, the blood circulation is not smooth, and the peripheral nerve circulation is not good, resulting in digestive disorders.

Why do people want to sleep when it's cold?

Why do people want to sleep when it's cold?

I'm a person from the past, let me tell you, if you want to sleep every day, and you can't sleep enough, then I can tell you for sure that your body has a problem, you have some kind of disease, because I used to be like this, I have chronic nephritis, this disease is really complicated, so I still contact you to go to the hospital for timely examination, if you are sick, you need to be treated in time, I hope you will be treated soon.

According to the problem you described, the child is very serious, you are hesitant to cause insufficient blood supply to the cerebrovascular spine for various reasons, the cervical spine is not good, and the blood is thick, but the hospital can't treat it, and Western medicine can't regulate it, you go to find a good Chinese medicine to regulate the meridians soon, otherwise, it will be more serious in the future, resulting in etc., etc., I am also engaged in this, after my experience. Finally, I wish you an early ** and work hard for your studies.

According to your description, it is not excluded that there are kidney deficiency or neurasthenia, etc., it is recommended that you usually pay attention to a balanced diet, develop good living habits, arrange work and rest time reasonably, and exercise moderately after work, which will help you maintain abundant energy, pay attention to the combination of work and rest, and maintain sufficient sleep. You can go to a regular Chinese medicine hospital for treatment, and give corresponding Chinese medicine conditioning according to your specific situation**.

There are many reasons for always wanting to sleep, one is the lack of heart qi, kidney yin deficiency, neurasthenia caused by the patient, always want to sleep, the other is the lack of cerebral blood supply, anemia patients also want to sleep, it is recommended to go to the hospital for a thorough examination, see what the doctor says, listen to the doctor's arrangement is the most appropriate, and put forward a reasonable ** plan.

Be sure to rest on time at night, don't stay up late to drink and surf the Internet for a long time, get up in the morning and insist on brushing your teeth with warm water, wash your face with cold water, move for ten minutes, and then be sure to eat breakfast, eat a fruit or candy at ten o'clock in the morning, and take a nap for half an hour at noon.

The third year of junior high school is extremely tired during this time, you sleep a little late, the biological clock is disrupted, in addition to relying on your own will, you can see a doctor to assist**, in addition to communicating with the teacher to talk about skills learning instead of brute force, there is no body without everything.

Is it stressful to study, the most important thing is that you must adjust your mentality, take yourself easy, if you have the conditions, go for a run at night, and come back to drink a cup of hot milk.

I've also had this situation, and it's you who is determined by lazy thinking.

I fell asleep in physics class, and I was very energetic in other classes, but not the need to sleep, but an inertia of the mind.

So don't try to find out why you sleep, because it's just that you want to sleep, you can sleep for a while, your behavior has become a habit.

Let's get rid of it! Let's get rid of it!

This is an indication that you are not getting enough sleep.

One of the biggest causes of sleep deprivation is neurasthenia.

It is recommended that you do some high-intensity work, and then your body will be more tired, and then it will be easy to fall asleep.

Wake up early and go to bed early, and run and exercise after waking up, which can refresh your whole body, and naturally you won't fall asleep during class! However, if you want to sleep when you are resting, you should sleep more and do not play with your phone.

This may be your psychological application, because you are in a special stage on the eve of the high school entrance examination, and you are a little nervous, but you yourself do not realize that the way you can relieve stress is to sleep, because you can forget a lot of troubles by sleeping. You can set a goal for yourself, or ask your parents to urge you, get up early and go to bed early, and run and exercise after waking up, so that your whole body can be refreshed, and you will naturally not fall asleep during class.

I can sleep about 7-8 hours a day, I still have no energy during the day, I feel that I can't sleep enough, and occasionally there will be tinnitus, dizziness, no strength, very sleepy, I feel out of state, my memory will be a little dull, I can't concentrate at work, I will fall asleep at about night, but I will wake up inexplicably in the middle of the night, and the time to fall asleep will be longer, I am not sure if it is because of work, this situation has lasted for almost two months, and it will be like this almost during the day. What should I eat to replenish my body.

Go to bed early at night, get 9 hours of sleep, and sleep from 9:30 p.m. to 6:30 a.m., so that you don't fall asleep during the day. Hehe.

Do exercise, as long as the body is hot and you can sweat a little, you will be refreshed for hours!

It is recommended to exercise more after work, soak your feet in hot water before going to bed at night, and try to rest early to ensure sleep time.

First of all, you should participate in more physical activities, no less than one hour a day, so that your mind and body can be excited; Secondly, participate in more group activities, such as singing, etc., participate in more social activities, and thirdly, have a positive attitude towards life, make a good life and study plan for yourself every day, and work hard to complete it.

Secondly, life should be regular, to overcome drowsiness, first of all, the rhythm of life should be grasped, do not stay up all night on impulse to study for three days, sleep time early and evening, and should develop a more regular life habits.

Finally, diet, drowsiness is related to the lack of protein in the human body, the body is in an acidic environment and insufficient vitamin intake, so the conditioning diet should pay attention to increasing protein intake during spring sleepiness, such as appropriately increasing fish, eggs, and milk.

Exercising more will help you keep your energy up.

This is not the reason why people prefer "warm quilts" in winter, but the normal reaction of the human body caused by the temperature change of the external environment, but some people have a stronger reaction and some people have a weaker response. Most people have this behavior to a greater or lesser extent, but what is the specific reason?

We know that the ambient temperature in summer is high, the human body's blood circulation system is in a state of excitement, the brain blood supply is sufficient, the corresponding microcirculation will also be accelerated, the human body can relieve fatigue in a relatively short period of rest, so that people quickly enter the state of excitement, so in summer people's sleep time is shorter, many people can sleep until "natural awakening", and wake up relaxed and spiritual. The ambient temperature in winter is low, the blood circulation system will be in a "sub-excited" state, the blood vessel wall is constricted, the blood circulation becomes correspondingly slow, the blood supply to the brain is not as sufficient as in summer, the corresponding microcirculation will also be weakened, the human body can not effectively relieve fatigue in a certain period of sleep, these reasons will make people become tired, there will be sleepiness, mood is not high, etc., need a longer sleep time to make up, which is why winter is more than summer to sleep. There is also an indirect reason:

In winter, people are easy to get sleepy in a warm room, especially after a full meal, the blood** is concentrated in the stomach to strengthen digestion, so that the blood supply to the brain is insufficient, resulting in fatigue. And did you find out? Winter and summer people have different thinking and reflexes, and people react more slowly in winter and faster in summer.