How can I completely eliminate the ghost press?

In fact, it is only caused by excessive physical fatigue or sleeping position, which is the so-called "nightmare". When nightmares happen, you'll find that they happen in a lying position. So if you are timid, you can change to a side sleeping position, and it won't.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing the person to be half-asleep and half-awake, and the dream and realization are intertwined, resulting in a disharmony between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of ghost pressing.

In general, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and you will be paralyzed by sleep. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

According to the American research report, there are 40 to 50 people who will experience sleep nerve paralysis (ghost press) at least once in their life, and the proportion of people is not low, so when you encounter ghost press, you don't have to be anxious and go to the so-called master to solve the bad luck. When you understand the truth about sleep, you can sit back and relax.

How to say it, this kind of thing, it's quite bizarre, although I haven't encountered it, and I've heard a lot of people say it, it seems to be very scary Maybe it's a mental effect, you don't want to bring that thing for a while first, look at it slowly

When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If you are careful, you will find that all those cases of "ghost pressing" are lying on your back, and if you sleep on your side and avoid the above triggers, you will not have nightmares.