After adding complementary food, if you want your baby to be smarter, what complementary food should

The first point is to eat more green vegetables, so that the baby is very healthy and strong, the second point, should give the baby to eat more apples such food, so that the baby can become very white and smart, wise, the third point, you can give the baby to eat some protein food often, so that the baby will also become very smart.

As long as the baby is easy to digest, don't give him something that is not easy to digest, such as rice noodles, lean porridge, vegetable puree, fruit puree, these supplements are not enough, but also give him milk powder, such as exclusive Gainoan.

Just eat healthy, nutritious food, and don't think about eating some food to make your child smarter. For example, pumpkin porridge and lean porridge.

You can give your child more carrots, carrots have vitamins, which are very good for children's intellectual development, and some fruits for children to eat after meals, such as apples, are very suitable.

Complementary foods should be added around 4-6 months. I recommend adding rice flour from a high-speed track, one scoop at a time, once a day, gradually increasing from thin to thick. Add a new ingredient each time to see if your baby will have allergies.

Potatoes, pumpkins, and sweet potatoes are great root vegetables. Banana and apple puree are also a great option! Rice noodles can last for two months with various muds, and after eight months they can be turned into porridge, noodles, steamed eggs, lean meat, and other iron-supplementing foods.

This is a critical period for exercising chewing, and all kinds of mud transition to the end, and then to Xiaoding. Usually eat with the baby to chew together, the baby's imitation ability is very strong.

<> generally speaking, baby after four months should be added complementary foods. It is best to use rice noodles when adding complementary food to your baby at the beginning, which are sold in mother and baby stores or supermarkets for all ages. The addition of complementary foods follows the principle of thinning to thickening, from less to more.

Observe for a few days to see the baby's digestion and acceptance, so that the baby can have a process of acceptance. After 6 months, you can add vegetable puree, fruit puree, thick porridge, and boiled noodles to the baby, so that the baby's nutrition is more comprehensive.

The baby began to add complementary food at 6 months, and the first bite of complementary food is also very important, which is the baby's first life experience! That's what I thought, too. My baby's first bite is 30ml of high-iron rice noodles, followed by avocado puree and green vegetable puree.

Add complementary food from less to more, from thin to thick, add food according to your baby's situation! I remember that in a variety show, Ying Caier once said that adding complementary food to the baby should start with the most unpalatable.

I think it makes sense! If you give your baby a pureed fruit with a little sweetness at first, and then give him pureed vegetables that have no taste, he may not like it very much (because I have also tried pureed vegetables and it is not delicious). 7-month-old can add loach puree, 8-month-old can add egg yolk, can be served with meat and vegetables!

At this time, the baby will like to eat meat very much. However, babies under 12 months old are still mainly milk-based, and complementary food is only an auxiliary role.

This is because children's complementary food is very important, we must pay attention to the balanced combination of nutrition, we should choose some digestible food, so that children can better absorb and supplement various nutrients, so it is more important than what to eat.

Because it is necessary to exercise the baby's ability to learn to eat, promote the development of the baby's sense of taste, avoid the baby's habit of partial-side eating, correct the baby's attitude towards eating, and do not let the baby play while eating.

Because the baby eats well, the baby's body can be healthy, and the baby can eat complementary food to improve his body's immunity.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

Add vegetables, fruits, nuts, grains, and legumes to your baby's complementary food for a well-balanced diet that will make your baby smarter.

Walnuts, black sesame, fish, meat, eggs, etc. are added to the supplementary food, and walnuts and black sesame seeds can supplement children's brains; Fish and meat can well supplement children's brain power and body nutrition; Eggs are a protein supplement. Eating these 5 types of babies is getting smarter and smarter.

Walnut dew, there are many kinds of complementary food, at the beginning of the addition should be gradual, the first thing I give the baby to eat is rice noodles, after eating for a period of time, only to add others, but also drank Shengyuan milk powder, afraid that he is lacking in nutrition.

Fruits, walnuts, at the beginning of eating some easy to digest, such as rice noodles and the like, at this time the formula can not be missing, I give the child to drink the organic is OK.

Adding the following five types of food to your baby in complementary foods can make your baby smarter and smarter. One is whole grain foods. Whole grains are rich in B vitamins, including vitamin B1, which promotes the growth of your baby's intellectual system and protects the health of your nervous system.

The brown rice, red rice, black rice, millet, oat kernels, etc., which we commonly eat, are all high-quality whole grain foods. The second is deep-sea fish, such as salmon, cod, etc., deep-sea fish fat contains DHA or EPA, which can promote the baby's neurological development, retinal development, and improve IQ. The third is egg food, which is rich in lecithin in egg yolk, which also helps the baby's neurological and intellectual development.

Fourth, dark-colored vegetables and fruits, such as dragon fruit, spinach, etc., can improve children's immunity, thereby promoting intellectual development.

Introduction; If parents want their babies to grow up healthily, then the baby's nutrition must keep up with the food in terms of drinking or laughing food, whether it is a lactating mother or a baby? You need to pay more attention, and when you reach a certain age to start participating in complementary food, then what is the best thing for the baby to eat when he just starts to add complementary food, we can learn about it together.

If the baby is the first time to add complementary food, it is recommended to add rice flour, rice flour is very rich in nutrition, and the first complementary food should be single and simple, do not need a variety of ingredients, rice flour is easier for the baby to absorb, and it is not easy for the baby to cause allergies, rice flour also contains a variety of trace elements. Don't add complementary food to your baby too early.

The addition of complementary food is very important for the development of the baby, generally speaking, it is best to think that the child around 6 months old begins to add complementary food, and the baby of five or six months can add some pear paste complementary food, such as rice noodles. When the baby is about 7 to 9 months old, you can try to eat some supplementary foods in the form of minced food, such as minced noodles, minced vegetables, minced fruits, minced meat, minced fish and soy products, etc. By the time of 10 to 12 months, the child can eat some lumpy food, such as some chopped vegetables, minced meat, some soft rice, ravioli, fruits, etc.

If you add complementary foods to your child, be sure to start from less to more, from soft to hard. First of all, you can add a spoonful to the baby to try, if there are no uncomfortable symptoms, you can gradually add more. Try to use a spoon to add complementary food to your child.

If you add complementary food to the baby, we can choose the egg yolk, the egg yolk is very good as a complementary food, because the egg yolk contains a lot of protein and amino acids, so that the baby's physical development is indispensable for some nutrients, and we can also give the baby some meat, such as lean pork liver puree and other shirts. Lean meat also contains protein and vitamins. At the same time, you can also give your child some dairy products, which are also very nutritious.

It is best to add millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge, barley porridge and rice porridge. Because the nutritional value of these foods is very high, and it can also enhance the baby's immunity, Yan Tan knows that parents must pay attention to this aspect of the problem.

You can add some egg custard, you can add some vegetables, you can add some fruits, or you can add some shrimp meat, you can add some ham.

Walnuts, red dates, apples, bananas, beef, lean meat, fish, shrimp and other foods are the best.

By the time your baby reaches 6 months of age, there will be more and more iron in his body. Most of the iron can only be obtained by the baby according to the food, which requires the mother to feed him some foods containing iron when adding complementary food to the baby, such as rice cereal, pork puree and other sticky foods. However, it is still challenging for most mothers to prepare nutritious and delicious complementary foods.

Here is still recommended to everyone's mother to start a cost-effective complementary food machine, so that the baby's complementary food is more nutritious and diverse, and then promote the healthy and happy growth of the baby!

Some mothers feel that the baby's growth process must have a variety of nutrients, and they give the baby multiple types of complementary foods at one time. In fact, this behavior not only does not allow the baby to take in more trace elements, but also continues to increase the chance of the baby's gastrointestinal problems. Because your baby's stomach and intestines are too tender, you can't incorporate too many types of food at once.

The best way is to add only one type of complementary food to the baby at a meal, and continue to feed it for two or three days, and then try to make him touch other types of complementary food after the baby is really integrated into this kind of taste and aroma food. In that way, if the baby is integrated into fresh food in a purposeful and rhythmic manner, its gastrointestinal tract will be more physically and mentally healthy, and its development will not be hindered!

In the process of adding complementary food to the baby, mothers do not have to measure the baby's taste by their own likes and dislikes. Since his taste buds are still in the process of development, they are quite sensitive, if you add too much seasoning to your baby at the beginning, it will not only easily cause him to eat partially, but also continue to increase the pressure on the baby's kidney function organs and tissues. If the mother really cares, then you can use some pure natural foods to help the baby's meal become fragrant, such as mushroom powder, sesame powder, kelp powder, etc., which can be used to enhance the baby's complementary food with a different taste.

When adding complementary food to the baby, be sure to add some fruits and vegetables, and add some meat appropriately, so that eating complementary food is particularly nutritious, and the baby will be smarter.

When the mother makes complementary food for the baby, she can cook millet porridge for the baby, and then put walnut powder and sesame powder in the millet porridge, which will be particularly nutritious, and give the baby more iron-containing foods in ordinary times.

Eat pureed paste first, and then gradually transition to solid, that is, start with easy digestion, and drink formula milk powder during this period, you can choose Minjia with hypoallergenic ingredients.

If you don't like to eat, you can't be reluctant, you have to be kind and persuasive, such as rice noodles, you can feed him with milk powder, such as Shengyuan Gai Noan.

You can gradually give your child the kind of complementary food you want to eat, because this will allow your child to digest better and supplement nutrients.

For parents to add complementary food is a very important thing, many mothers because they are novices, will only do relatively simple food, although it is easy to do very time-saving, but for the baby nutrition is not comprehensive enough, the growth of the baby is affecting the hearts of parents all the time, there are a lot of complementary foods on the market, in addition to the good taste, but also to consider the baby's ability to absorb nutrients, we can usually make some complementary food at home, so that it is both healthy and nutritious, The following is a recommendation for you to recommend three different complementary foods, which can not only make the baby smarter and more beautiful, but also help the baby's nutrition to be more balanced, let's take a look!

First, pureed fruits and vegetables

Relatively small babies, at the beginning you can eat more vitamins, because fruits and vegetables are rich in vitamins, more convenient than vitamin tablets, babies also love to eat, because the taste is better than vitamin tablets, you can use the wall breaker to make puree, so that the child is easier to absorb, at the beginning of the spoonful, to see if the baby has diarrhea and other special circumstances, if not found for the time being, you can slowly increase later, In this way, you can avoid the baby's stomach digestion and development is not perfect, which will lead to diarrhea if it is too much and too urgent.

Second, pumpkin milk soup

Pumpkin is a coarse grain, and it has a laxative effect, he is rich in nutrients needed for the growth period, and can also supplement calcium for the baby's body, promote the baby's bone development, pumpkin milk soup is generally steamed pumpkin mashed into puree, mashed into a puree and then add a little milk, you can also add a little carrot puree, the same is also to follow a small number of times to eat.

Third, rice cereal

Baby's complementary food is very important, only eat well and to match the nutrition well, in order to make them healthy and happy, parents in the child to supplement the body, to learn to match nutrition, scientific feeding, I hope that all parents and babies can grow up healthily, thrive!

It should be necessary to let the baby eat more nutritious food, such as spinach, treasure to eat more, and you can also let the baby eat more calcium, eat more protein, fat, so that the baby's body is also relatively healthy.