How to steam chicken breast to be tender, and how long does it take to steam chicken breast to cook?

Ingredients: 1 chicken breast, 1/2 tablespoon salt, 1 tablespoon of black pepper, 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of minced garlic, 1 tablespoon of starch, 5g of olive oil, 50ml of water

Step 1: A piece of chicken breast.

Cut it in half into two equal slices, and gently pat it loose with the back of the knife to make it fluffier and easier to taste.

Step 2Put the chicken breasts in a bowl, add 1/2 tablespoon of salt, 1 tablespoon of black pepper, 3 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of minced garlic, 1 tablespoon of starch (starch is to make the chicken breasts more tender), stir well, marinate for 30 minutes to fully absorb.

Step 3: The key to tender chicken breasts: Pour 5g of olive oil into a pan and heat over medium heat for 20 seconds, add the marinated chicken breasts, and fry them on both sides for about 15 seconds to slightly discolor the surface.

Step 4: Then pour in 50ml of water, cover the lid and simmer on low heat for about 2 minutes until the water is dry, turn to medium heat, and fry on both sides for 20 seconds until the surface is golden brown.

Step 5 Then you can put it out of the pot and put it on the plate, which can be served with some vegetable salad.

Be careful when cooking, cook the chicken breast with steam, the meat will be more tender, and the chicken breast will absorb enough water and become more juicy. Very delicious chicken breast recipe, try it now!

Steamed chicken breast with garlic.

Ingredients: 1 chicken breast, 1 head of garlic, appropriate amount of black pepper, steamed fish soy sauce, starch.

Method: 1. Put the chicken breast horizontally, cut a few deep flower knives horizontally, cut the knife diagonally, and then turn over the back and cut a few knives horizontally, after the front and back are cut, the knife is vertically cut, cut thick slices, and still obliquely under the knife, if there is a large piece, then slice into a large piece, and cut the knife obliquely.

2. Add an appropriate amount of black pepper and 2 tablespoons of steamed fish soy sauce to the chicken breast and mix well, then add 1 tablespoon of starch to make horse chicken.

3. Seal the chicken breast well and refrigerate it overnight or for several hours, of course, the longer the better.

4. Cut a head of garlic and chop it into minced garlic.

5. Pour oil into the pot to make the garlic stained, then fry the garlic until the color of the garlic is browned, and turn off the heat when the garlic is fragrant.

6. Take the meat out of the refrigerator. Add another spoonful of steamed fish soy sauce, pull it apart a little, and spread it with fried minced garlic.

7. After the water in the steamer is boiled, put the chicken in the high heat and steam for five minutes, then immediately turn off the heat and simmer for another five minutes.

Steamed chicken breast with shiitake mushrooms.

Ingredients: 1 chicken breast, appropriate amount of salt, appropriate amount of black pepper, appropriate amount of chili pepper, 2 shiitake mushrooms.

Method: 1. Wash the chicken breast, cut it from the middle, do not cut it, like a steamed bun with meat, then smear it with salt and black pepper, wrap it in plastic wrap and marinate it in the refrigerator.

2. Sandwich the soaked shiitake mushrooms in the middle and wrap them in tin foil to prevent the delicious soup from flowing away.

3. Steam for 15 minutes in water, cut into pieces, and then grind some pepper and salt to eat.

Steamed chicken breast with cumin pumpkin.

Ingredients: 2 whole chicken breasts, about 2 catties of pumpkin, half a purple onion, 1 2 teaspoons - 1 teaspoon of cumin powder, 1 4-1 2 teaspoons of white pepper, 1 4 teaspoons of black pepper, salt to taste, 1 teaspoon - 1 teaspoon of soy sauce, 1 teaspoon of olive oil (optional).

Method: 1. Peel the pumpkin and cut it to the size of your thumb nail; Purple onion finely striped.

2. For the plate of steamed chicken breast, it is best to choose a wide bottom**, so that the ingredients are spread thinly, and they are well cooked when heated, if it is a deep bowl, the ingredients are too thick and not cooked.

3. Mix the chicken breast, pumpkin, onion and all the seasonings together in the **, preferably for 30 minutes or more.

4. Cover the plate with tin foil to prevent the water vapor from dripping into the dish, steam the pot with cold water, and steam on high heat for about 30 minutes until the pumpkin is soft and glutinous.

5. Sprinkle some cumin grains when eating, taste the taste, and add salt or soy sauce to taste.

Chicken breast steamed quinoa rice.

Ingredients: Marinating ingredients: 2 whole chicken breasts, 1-2 tablespoons of soy sauce, 1 teaspoon of minced ginger, 1-2 cloves of minced garlic, 1 tablespoon of sesame oil, 1 tablespoon of cooking wine, 1-2 tablespoons of sugar or stevia (optional).

Other ingredients: 1 4 cups -1 2 cups of quinoa, shredded green onions, appropriate amount of coriander, a few wolfberries.

Method: 1. 2 whole chicken breasts, cut into chicken wicker strips, 1 whole chicken breast is about 6-7 strips, and the angle of the knife is the same as the chicken.

Main ingredients: 250 grams of chicken breast, 80 grams of steamed pork rice noodles.

Auxiliary ingredients: 2 grams of green onions, 2 grams of ginger slices.

Seasoning: 1 gram of salt, 1 gram of light soy sauce, a pinch of oyster sauce, a pinch of sugar, a pinch of cooking wine.

Steps: Ingredients.

1. First of all, let's prepare the ingredients needed to make this [steamed chicken breast]: 1 piece of chicken breast, about 250 grams, the size I chose is relatively large, and one piece is enough to eat. 80 grams of steamed pork rice noodles, the family has children to eat with a five-spice flavor, and those who love spicy can be replaced with spicy or spicy.

2 grams of green onion and ginger slices each to remove the smell and increase the flavor. 1 gram of salt, 1 gram of light soy sauce, a little oyster sauce, sugar and cooking wine, the code is fresh and fishy.

Steps. 2. Take out the chicken breast from the freezer in advance and thaw it with a spoonful of salt in the water to thaw it faster. After the chicken breast is completely thawed, tidy up the surface and remove the fascia as much as possible to make it taste better.

Change the picked meat into a knife, cut it into small cubes of about 1 cm, and put it on a plate for later use. Then process the green onion and ginger slices together and chop them all into minced pieces.

Steps. 3. Wash the cut chicken breast pieces with water twice to remove part of the residual blood and reduce the fishy smell. Add the chopped green onion and ginger, add salt, light soy sauce, oyster sauce, sugar and cooking wine to taste, mix all the ingredients thoroughly, marinate for 15 minutes, and let the flavor absorb.

Steps. After a few minutes, the meat was almost marinated. Pour in the prepared steamed pork rice noodles in batches, pour them once and stir well, and then pour them down again, so that each rice noodle grain is evenly attached to the meat pieces.

I like to eat a lot of rice noodles, so I put a little bit of it, and it's up to me to decide if I put it in a lot.

Steps. 5. Prepare a large flat plate, which is easier to cook when steaming with a large heating area. Spread the pieces of meat covered with rice flour evenly on a plate.

Add enough water to the steamer, put the plate in, bring to a boil over high heat, turn to medium heat and steam for 45 minutes. Steamed chicken breast rice noodles are slightly inflated and can be served directly on a plate, or sprinkled with chopped green onions and chili rings to garnish for a more beautiful appearance.

The resulting chicken breast is more tender and tastier.

After boiling, steam for about 15-18 minutes to cook.

Depending on the size of the chicken and the heat to determine the steaming time, take a whole chicken weighing two and a half catties as an example.

After cutting it into pieces, steam it in a pot after the water boils, and steam for 15-18 minutes, the bigger the chicken, the longer it needs to be steamed.

When steaming chicken breasts, you must control the time, and the steaming time should not be too long, otherwise the chicken breasts are not tender and will affect the taste of eating. However, the steaming time should not be too short, which may cause the chicken breast to be undercooked. Therefore, the time for steaming chicken breasts is generally 15-18 minutes after opening the pot, so that the steamed chicken breasts will taste very good.

How long does it take to steam chicken breast for fitness people? Fitness people who exercise muscles for a long time should eat chicken, eggs and other foods rich in high-quality protein, especially chicken breasts rich in high-quality protein, which is quick and easy. quality and vitamins.

It is generally cooked or steamed, and then some seasonings are added appropriately.

Chicken breasts for fitness people generally take the same time as steaming chicken, about 15 minutes, but if you want to make the chicken breasts tender, you need to marinate them beforehand. Because the fat content in the chicken breast is very small, and the meat fiber is very thick, if it is steamed normally, the general taste is hard, and the chicken tissue can be softened after marinating, and the taste is smoother and more delicate when eaten.

Then the little trick of marinating chicken breasts to taste tender: cut the chicken breasts into slices, put them in a large bowl and add an appropriate amount of salt, wine, light soy sauce, black pepper, etc. Repeat the finger for a minute, then marinate for 20 minutes.

You can start steaming, steam for 15 minutes, mix well and serve.

Many girls and handsome guys who are losing weight or fat like to achieve their goals through a healthy diet.

The chicken breast is steamed for about 15 to 18 minutes before cooking. Depending on the size of the chicken and the heat to determine the steaming time, take the whole chicken weighing two and a half catties as an example, after cutting it into pieces of yard plates, after the water is boiling, the longer the steam, the bigger the chicken, the longer it needs to be steamed. Steaming chicken must grasp the time, the steaming time can not be too long, otherwise the chicken is not tender, but the time is short and the chicken is not steamed.

How long does it take to steam fitness chicken breastThe most tender fitness chicken breast steaming time is the same as ordinary chicken, it is about 15 minutes, but if you want the chicken breast to be more tender, you need to marinate it beforehand.

Because the fat content in the chicken breast is small, and the meat fiber is very coarse, if it is steamed normally, the taste is generally very hard and woody, and after pickling, the tissue of the chicken can become soft, and it will not taste so woody and hard.

How to marinate chicken breast: cut the chicken breast into slices, put it in a large bowl, then add an appropriate amount of salt, wine, light soy sauce, black pepper, etc., and repeatedly grab it with your hands for a minute, and then let it marinate for 20 minutes, and then you can start steaming.

After boiling, steam for about 15-18 minutes to cook.

Depending on the size and heat of the chicken, the steaming time is determined, taking a whole chicken weighing half a kilogram of two eggplants as an example.

After cutting it into pieces, steam it in a pot after the water is boiled, and steam it for 15-18 minutes to disperse, the bigger the chicken, the longer it needs to be steamed.