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Eat more foods like walnuts and sesame seeds.
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1. Precautions for perming and dyeing hair.
Perm your hair up to 2 times a year, and when your hair condition becomes poor, it is recommended not to perm or dye your hair, and it is best not to dye your hair and perm at the same time, as these two potions can cause double damage to your hair.
2. Hair trimming and combing.
Trim split ends every two months. In addition, when combing your hair, try not to use a plastic comb, and it is best to use a wooden comb or a bone comb to avoid causing damage to your hair.
3. Press the scalp.
The specific operation method is: the fingers of both hands are naturally opened, starting from the forehead with the fingertips, pressing the scalp to the posterior hairline along the middle of the head, and then pressing the scalp on both sides of the head until the whole head, and the scalp is swollen when pressing, press for 2 3 minutes each time.
4. Eat more foods rich in vitamins B and C.
Vitamin C activates the walls of the microvessels so that the hair can absorb nutrients from the blood smoothly, while vitamin B has the effect of promoting hair growth and giving the hair a natural shine. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can help restore healthy and shiny hair.
5. Homemade egg yolk conditioner.
Egg yolk can moisturize dry hair, so using it as a conditioner can help you save dry hair. Specific method: After washing your hair, take an appropriate amount of egg yolk and apply it to your hair, massage it for 5 minutes, and then wash it off with cold water.
6. Say goodbye to withering hair with beer.
Rubbing your hair with beer not only protects your hair, but it also promotes hair growth. This is because the effective nutrients in beer are effective in preventing hair dryness and hair loss. Here's how:
Wash and dry your hair first, then apply an appropriate amount of beer evenly to your hair, then massage your hands to let the beer penetrate into your hair roots, and wash it off with water after 15 minutes.
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Choose the right shampoo and hair care products, be sure to rinse more when washing, and then massage the scalp more often, and pay attention to sun protection in summer. Hair is also susceptible to the sun.
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Don't worry about dry and frizzy hair, teach you how to maintain and repair it, and your hair will become soft and shiny immediately.
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We often see girls with flowing and romantic hair, which makes people envious. Of course, I have a correct understanding of my hair quality and the correct washing method. However, a proper massage of the hair and head to protect the cleanliness of the hair and good blood circulation of the hair also plays an important role.
For the massage, comb through your hair with a comb and gently massage the entire hair with both hands. Touch the hair with your fingers, arch your hand, press down slightly with your palm away from the hair, and then rub it from the front hairline to the back of the hairline, and then from the left hairline to the right hairline. This is the direction in which the hair blood naturally flows to the heart.
Massage finger hair can be in a straight line or spiral. The massage relaxes the entire hair, leaving it soft and shiny, and it also eliminates fatigue. Reconcile the flesh and qi, so that the mind is clear and the spirit is uplifted.
Hair is an organ of the human being, and of course it is closely related to the nutrition of the human diet. If you don't eat properly or have an unbalanced nutrition, it can make your hair shine and look sick. Therefore, to maintain the fitness of the hair, pay special attention to the regulation of nutrition.
External hair care is only a symptomatic treatment, and only a diet and nutrition to promote hair meeting is a symptomatic treatment. A healthy diet should be foods that are rich in vitamins and minerals and low in saturated fatty acids, such as fruits. Vegetables as well as protein-rich fish.
Meat. liver, etc. Traditional Chinese medicine believes that the health of the hair is closely related to the strength of the kidneys.
Hence many hair diseases, such as gray hair. Premature hair loss. Yellowing and other things should start with tonifying the kidneys and taking in the nutrients needed for hair.
If true"Early birth", then the food that assists ** is: eggs. Milk.
Black beans. active calcium, etc. Therefore, when there is a problem with our hair, we must adjust our diet in time.
In addition, we should also pay attention to protect our hair from external conditions and factors. If it is excessively exposed to the sun, wind and rain, etc. And to the blow.
Hair coloring. Perms and the like should be done carefully as required, and if these treatments are performed frequently, they will cause damage to the hair, causing the hair to lose its youthful luster, become yellow, dry, and lifeless. "Tomorrow's!
Plagiarize. All replicators will be reported! >>
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Don't wash your hair every day, and don't wash your hair with overheated water. Remember to use conditioner after washing and eat more black sesame seeds and the like.
There are also things you can take a look at.
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Comb your hair through before shampooing.
Comb your hair with coarse teeth and then fine teeth, starting from the ends of your hair and slowly working your way up.
Do not wash your hair too often, separated.
It's good to wash once a day or two, and it's best to use conditioner or local oil after each shampoo (sorry for the typo).Of course, it must be washed at the end.
Pat your hair with a soft towel and blot the water dry, but don't rub it too hard.
Comb your hair when it's dry (my hair is basically smooth when it's dry), and it's best not to go outdoors when your hair is wet.
Because wet hair is fragile.
Sun exposure and dust in the air can damage hair.
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Don't wash it every day, in fact, it's better to wash it once every three days.
It is recommended that you use a full set of shampoo and conditioner from Head & Shoulders, and pour the mask twice a week, and do nutrition once a month, and it will definitely get better
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