What are the foods that help ventilate the stomach?

1. Strictly abide by and develop the eating habit of "eating well in the morning, eating enough in the afternoon, and eating less in the evening", of which "eating less at night" is the key! There are three points that must be noted here: First, breakfast must be eaten.

People who skip breakfast are prone to gaining weight. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body; The second is to be full at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night"; The third is to eat as little as possible at night!

And don't eat meat, sweets, fried foods for dinner, drink some light noodle soup and rice soup, and don't drink salty soup. The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water!

This is the key to maintaining their curvaceous beauty. Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

It is best to drink carbonated drinks. Coke, Sprite, Fanta. Wow.

1. Aerated foods include hawthorn, white radish, citrus, etc., hawthorn has the effect of appetizing and digesting, can relieve indigestion, and has a good effect on eliminating stomach flatulence. Citrus fruits have a certain effect on bloating caused by qi stagnation or bloating caused by food stagnation, and can be brewed and drunk with citrus decoction water or hot water.

2. Acidic drinks, such as apple cider vinegar and lemonade, can also help digestion, relieve stomach bloating, and help ventilation; You can also eat rice soup, barley porridge, etc., which can have a certain effect on flatulence and exhaust, in addition to food adjustment, you can also help pass gas by increasing appropriate exercise to promote gastrointestinal peristalsis.

First, hawthorn, second, apples, third, tomatoes, fourth, white radish, fifth, shiitake mushrooms, first, maintain the stomach, second, reduce the secretion of gastric juice, third, help digestion, fourth, promote bowel movements, fifth, promote the absorption of nutrients.

Digestive foods include hawthorn, probiotics, yogurt, pineapple, kiwifruit, tomatoes, spinach, celery, etc., which can promote gastrointestinal peristalsis, help digest fatty foods, and promote gastrointestinal absorption.

Foods that help digestion include rice porridge, crude fiber vegetables, hawthorn, sweet potatoes, etc., eating these foods will promote our intestinal digestion and absorption, improve constipation and flatulence and other adverse symptoms, and make our body healthier.

Yam sweet potato millet porridge, corn, spinach and other foods help digestion, they have high crude fiber, and have a laxative effect, can promote gastrointestinal peristalsis, help digestion.

The so-called liver soothing is a traditional Chinese medicine term, which refers to a first-class method of soothing liver qi. It is suitable for symptoms such as chest tightness, flank distension, belching, acid swallowing and other symptoms caused by liver qi stagnation.

There are many ways to relieve the liver and regulate qi, and there are many foods in life that can relieve the liver and regulate qi. Roses: Roses have the function of soothing the liver and regulating qi, calming the heart and calming the nerves, and can be used to make tea with roses. Honeysuckle, chrysanthemum, fried cassia: Brewing the three into green tea can reduce the fire, and there is also a slight sparseness.

The power of the liver to regulate qi.

In traditional Chinese medicine, it is believed that the liver is the "general's officer", it is happy to reach the point, and the master is relieved. Therefore, if the liver is lost, many people will have pain in the ribs, chest tightness and discomfort, nausea when they see things, want to vomit when they eat greasy things, and usually eat is not fragrant.

I often feel that I have a labor pain in my stomach. There are many ways to relieve the liver and regulate qi, and there are many foods in life that can relieve the liver and regulate qi. The following 5 foods can play a role in soothing the liver, strengthening the stomach and regulating qi:

1. Hawthorn: good at smoothing qi and activating blood, dissipating food and accumulation. However, women with a lot of stomach acid should use it with caution. If it is a blood stasis constitution, you can use hawthorn to boil brown sugar water to drink, which can replenish blood and relieve depression.

2. Wumei: Wumei rock sugar boiled water can nourish yin, and it can be drunk often in summer, and the effect is very good.

3. Radish: It can smooth the qi and strengthen the stomach, dispel cold and eliminate phlegm. Green radish is the most effective, followed by red-skinned radish, such as women with a cold stomach, you can use pork ribs or beef stewed radish soup to eat.

4. Roses: Roses have the function of soothing the liver and regulating qi, calming the heart and calming the nerves, and can be used to make tea with roses.

5. Lotus root: Lotus root can ventilate and strengthen the spleen and stomach.

Lotus root, can ventilate, but also strengthen the spleen and stomach, nourish the heart and calm the nerves, is also a good product for good qi, boiling lotus root with water or boiling lotus porridge has the best effect;

Radish, long in the smooth qi and stomach, clear heat and eliminate phlegm, with green radish is the best curative effect, followed by red skin and white heart, such as women with cold stomach, you can add pork ribs, beef and other stewed radish soup to eat;

Hawthorn, good at smoothing qi and activating blood, dissipating food and accumulation, and can also reduce fat, whether eaten raw, cooked, soaked in water, all kinds of edible methods are effective, but eat in moderation, women with excessive stomach acid should use with caution;

Citrus, not only sweet taste, but also the function of the line of qi and wide chest, in addition to the pulp, orange Luo also has a certain medicinal value, orange Luo bubble drink can be channeled to dissolve phlegm, regulate qi and eliminate stagnation.

The soft-shelled turtle is flat and sweet, and has the effect of nourishing yin. King Mengying of the Qing Dynasty said that it can nourish the yin of the liver and kidneys, and clear the heat of deficiency and labor. Therefore, it is most suitable for people with yin deficiency in the liver and kidney, or yin deficiency and internal heat with heat and heart heat, or heat and restlessness, or dizziness and backache, menstrual disorders, or hot sweating, and tongue coating and peeling.

Clove tea can warm the stomach and cure stomach problems. Changbai Mountain Xijian clove tea has good quality and obvious effect. Clove tea has digestive benefits and can also clear bad breath problems. Drinking more tea is always good for your health.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Stomach-nourishing foods are divided into the following categories:

1. Vegetables: The less coarse fiber, the better, and the fine fiber vegetables should also be peeled. It should be noted that each consumption should be in moderation and controlled within 200 grams.

Examples: potatoes, sweet potatoes, and pumpkin. Eating up to 150 grams each time can promote bowel movements without increasing intestinal peristalsis, and eating more will produce gas and increase the burden on the stomach and intestines.

2. Meat: Note: Lean meat should be avoided, and if you want to eat it, you must chop it into puree.

The stewed meat is soft and rotten, and it must be appropriate for the stomach and intestines, and it must be controlled within 100 grams. Animal fats can be digested without causing intestinal movements.

3. Staple foods:

Leavened dough puffed food.

For example: steamed buns, steamed bread slices, dough cakes, thin-crust wontons, steamed meat buns, instant oatmeal cereals and porridge, etc.

Tips: After biting into puffed foods such as steamed buns, drink a little soup to make it fully gelatinize in the mouth, and then it can be combined with gastric juice immediately to digest it.

4. Fruits: Advantages: Pectin is abundant, so you should pay attention to peeling.

Boiled fruits will reduce the coldness and be easy to digest.

For example: apples (boiled into puree, especially for gastrointestinal patients), dragon fruit, bananas, papaya, cantaloupe, white squash, vegetable melon, watermelon and strawberry.

5. Nuts: Advantages: rich in oil to prevent constipation.

The amount should be less than 50 grams each time, and eating too much will be difficult to digest. Examples: walnuts, cashews, and pistachios.

Peanuts, melon seeds, and almonds should be coarser in texture and should be eaten sparingly.

Note: The gelatinization of dim sum is good, but it is easy to produce stomach acid, which can lead to indigestion. Therefore, the amount of each use must not be too much.

6. Dim sum: pay attention to: puffed dim sum, up to 50 grams each time.

For example, tough biscuits should not exceed 25 grams per consumption.

The stomach likes heat and cold. Foods that strengthen the spleen and stomach, such as millet, carrots, onions, garlic, yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts and lean pork, beef, chicken, milk, soy products, etc. Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food.

As the saying goes, ** stomach disease, to three points of treatment, seven points of nourishment. Diet therapy is also a method of stomach disease, but the effect is slow and difficult to see. And the drug **, that *** is obvious, and the harm to the body is not light.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

In fact, white radish is the most common health food. Our favorite is to drink radish water with some sugar, which can not only help digestion but also nourish the stomach.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Soft and rotten and easy to digest, refer to babies over 7 months old.