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Anonymous users2024-02-06Brown sugar. Efficacy: nourishing liver, nourishing beauty, whitening, stomach and stomach, spleen and spleen, detoxification and detoxification, eyesight, cold repellent, blood nourishment.
Contraindications: Diabetic patients, patients with high blood sugar should avoid eating, and people with yang deficiency and internal heat should not eat more brown sugar.
Chicken [flat, warm, sweet in taste, into the spleen, stomach meridian; ]
Efficacy: tonifying the kidney, replenishing qi, nourishing the skin, dispelling cold, nourishing hair, and aiding development.
Contraindications: Patients with high blood pressure, hyperlipidemia, and cholecystitis should not eat chicken. People with hyperactivity of liver yang and oral erosion, boils, and constipation should not eat chicken. People with a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup.
Ginger powder. Efficacy: Qi replenishment, spleen and spleen, cold repellent, pain relief and analgesia, wind repellent.
Contraindications: Those with internal heat and yin deficiency and evil heat should be cautious about eating ginger powder.
Star anise [ warm in nature, sweet and spicy in taste; Return to the spleen and kidney meridians].
Efficacy: Regulate the stomach and intestines, appetize and eliminate food, nourish the stomach and strengthen the stomach, drive away cold, relieve pain and relieve pain.
Contraindications: Patients with eye diseases and Sjogren's syndrome, menopausal syndrome, active tuberculosis, bronchial asthma, gout, diabetes, and cancer patients should avoid eating star anise.
Coriander [spicy, warm, into the lungs, into the spleen meridian].
Efficacy: Clearing away heat, appetizing and digesting, dispelling cold, regulating qi.
Contraindications: People suffering from bad breath, fox odor, severe dental caries, gastric ulcers, and sores should eat less coriander.
Dog meat [ Dog meat is salty, sour, and warm].
Efficacy: tonify the kidney, nourish the stomach and strengthen the stomach, aphrodisiac, ward off cold, improve immunity, warm the stomach.
Contraindications: Anyone suffering from cough, cold, fever, or recovering from a serious illness should not eat dog meat.
Dried cowpea [ sweet, flat; Returning to the spleen and kidney meridians. ]
Efficacy: Nourishing qi, strengthening the spleen, detoxifying and detoxifying, lowering blood lipids, dispelling cold, lowering cholesterol, burning fat.
Contraindications: Dried cowpeas have a peaceful taste, but they should not be eaten too much, otherwise there will be adverse consequences, especially for people with qi stagnation and stool knots, they should be cautious about eating dried cowpeas.
Peppercorns. Efficacy: Lowers blood pressure, appetizes and dispels cold.
Contraindications: Patients with peptic ulcers, hemorrhoids, throat inflammation and eye diseases should use pepper with caution.
Pepper. Efficacy: Lowers blood pressure, appetizes and digests food, lowers blood lipids, dispels cold, burns fat.
Contraindications: People with yin deficiency and heat should not eat sharp peppers, and patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid eating sharp peppers; In addition, in addition to fiery symptoms or yin deficiency and fire, patients with hypertension and tuberculosis should also be cautious.
Rum. Efficacy: cold and wind.
Contraindications: People with alcohol allergies should avoid drinking rum.
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Anonymous users2024-02-05Massage can relieve kidney deficiency by rubbing the spring points on the soles of the feet to <>
It can improve the symptoms of kidney deficiency, relieve backache and mental fatigue, and insist on using massage to soothe the body and mind in the morning and evening, which can achieve the effect of health care.
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Anonymous users2024-02-04Sit upright, legs shoulder-width apart, hands bent at elbows and fingers stretched up, at ear level. <>
Then, raise your hands up and feel some traction in your ribs, and then recover. You can do it 3 to 5 times in a row, and you can do it 3 to 5 times a day as appropriate. Inhale when the hands are raised, breathe when recovering, and the force should not be too strong or too much.
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Anonymous users2024-02-031. Beef. <>
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, can effectively nourish blood and nourish blood, winter beef can also warm the stomach.
2. Lamb. <>
Eating mutton in winter can not only increase human body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
3. Carrots.
Carrots can provide rich vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, and preventing respiratory tract infections. The carotene contained in carrots can be quickly converted into vitamin A in the human body, which can maintain the health of the eyes and **.
4. Sweet potatoes. <>
Sweet potatoes enter the spleen and kidney meridians, which can "nourish the spleen and stomach, invigorate qi, and resist wind and cold", and is regarded as a "good medicine" by traditional Chinese medicine. Sweet potatoes have a sweet taste and are rich in carbohydrates, dietary fiber, carotene, vitamins and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium.
5. Tomatoes.
Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so they have high beauty value and edible value. It is rich in vitamin A, vitamin B, vitamin C, and especially contains high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods.
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Anonymous users2024-02-02What are the foods that invigorate the blood
Lack of qi and blood for our human body, it is likely to cause kidney damage and various symptoms such as sallowness, and may also cause some diseases, so it is very important for us to replenish blood and invigorate qi.
What are the foods that invigorate the blood
1. Soy products
Some soy products have a better effect on blood circulation, such as black beans or soybeans, mung beans, red beans and various tofu foods, all of which can have a better effect of blood circulation and nourishment, so you can add some of these foods to the daily table to help invigorate blood.
2. Meat and eggs
Some meat products may also have a better effect on us, can promote blood circulation, can help us resist diseases, some animal internal organs are also better, for example, you can eat a little beef, mutton, meat or chicken, fish can have a better effect of invigorating blood.
3. Fruits and vegetables
Eating some fruits and vegetables often has a good effect on our blood circulation, and can also help remove garbage in the blood vessels, promote blood circulation and circulation, such as eating some lotus roots, onions, mushrooms, fungus, rape flowers, etc., like this vegetables, fruits and other foods are rich in vitamins and various nutrients, which can help us protect blood vessels and invigorate blood and beauty.
4. Red jujube longan
Longan and red dates are also good tonics, which can help promote the circulation of our blood, help our body to maintain the normal circulation of qi and blood, and are better for the body's blood circulation and nourish the kidneys.
Kelp mung bean soup invigorates blood and dissolves stasis, softens and dispels phlegm. Take 15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. First wrap the roses in a cloth, put them into the pot with the washed kelp, mung beans and sweet almonds, add an appropriate amount of water, cook the soup until cooked, remove the roses, and add brown sugar to taste. >>>More
Gluten is mainly found in wheat, rye, barley and their hybrids. Gluten is commonly found in a variety of foods produced and processed from these cereals, such as bread, cakes, biscuits and beer. Gluten is a mixture of a series of proteins consisting of about 50% lyadin and about 50% gluten, with lycogluin being the main culprit causing allergies in humans. >>>More
Polysaccharides are a kind of polymers that are widely present in animal cell membranes, plants, and microbial cell walls. Polysaccharides have anti-cancer effects, and a large number of pharmacological and clinical studies have shown that polysaccharides can improve the body's immunity, promote cytokine production, and have anti-tumor, antioxidant and anti-fatigue effects. >>>More
Tender tofu, old tofu, dried tofu, thin and thick shutters, tofu coating, bean curd, vegetarian chicken, fried tofu, tofu, soy milk, shredded tofu, tofu skin, dried tofu, bean curd, vegetarian ham, etc. Tofu, tofu brain, dried tofu, tofu skin, soy milk, yuba, etc.; Bean drums, tofu milk, stinky tofu, etc. >>>More
Cool foods include buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, rape, oranges, apples, and so on. >>>More