Are there any taboos or precautions in the early stages of pregnancy?

Generally speaking, in the early stages of pregnancy, you can't eat some too spicy or too heavy food, choose some lighter food, eat vegetables and fruits, and at the same time the types of food should also be diversified, not partial eating, and at the same time do less bending after pregnancy, which is very bad for the baby's health, to wear too tight clothes, pay attention to clean personal hygiene.

In the early stages of pregnancy, you can't eat some spicy things, and you can't eat some braised meat products, choose foods rich in protein and carbohydrates, don't eat too much each time, and you can eat multiple times. This helps to reduce the occurrence of morning sickness and ensures that the pregnant woman has enough energy intake to give the fetus growth and development, which should be paid special attention to.

The first trimester is an important period for fetal nerve formation in the womb, so it needs to be focused on nutritional supplementation. Eat more animals such as animal liver and kidneys, green vegetables, fruits, eggs, nuts, etc. Sufficient folic acid ensures that the fetus will not develop congenital diseases such as congenital neural tube defects.

If needed, you can also take an appropriate amount of folic acid supplements as prescribed.

Folic acid needs to be supplemented in the early stages of pregnancy, most pregnant women are prone to some early pregnancy reactions in the early stages of pregnancy, so we must pay attention to eating less and more meals in terms of diet, and eat more of their favorite foods, so that we can effectively reduce the symptoms of morning sickness, and we need to try to eat light, easy to digest, and highly nutritious food.

For the early stage of pregnancy, you must maintain a happy mood, and then achieve a balanced diet, and you are easy to suffer from the surrounding environment, physical and chemical factors, toxic substances in the early stage of pregnancy, so you must not catch a cold at this time, because it will cause miscarriage or sports, and may also cause you to conceive a deformed child, which is a more serious consequence.

Pregnant mothers should stay away from places and things with strong radiation and radioactivity, take regular pregnancy tests, observe embryonic development, and pay attention to maintaining a good mood and being positive and optimistic. Pregnant mothers should try not to eat spicy or heavy things and cold foods, such as crabs, oysters, etc., pay attention to a light diet, and eat more fruits.

It is best for pregnant women not to drink cold water, not to eat spicy strips, not to drink alcohol, not to smoke, and not to eat something too sour during pregnancy.

Don't eat seafood, longan, etc. Don't eat seafood, seafood is cold and easy to cause miscarriage; Longan, longan is too warm and replenished, has the effect of warming the blood, and is also easy to lead to miscarriage.

During pregnancy, pregnant women should not eat too much fried food, spicy food, seafood, pickled food, and food containing alcohol, which are all taboos.

During pregnancy, pregnant women should avoid alcohol, raw meat, etc. Because alcohol can cause adverse effects on the baby's brain and body, and the potentially infectious germs in raw meat can also have a bad effect on the baby.

After pregnancy, these 3 kinds of "rice" pregnant mothers should avoid eating, and they have to endure their hunger for the sake of the fetus!

1. Leftovers.

With the continuous improvement of living standards, you may do more when cooking, so it is inevitable that there will be some leftovers, generally after eating, you will put the leftovers in the refrigerator, and take them out to heat it up the next time you eat, after the woman is pregnant, it is best not to eat the leftovers, because there may be a certain amount of nitrite in the leftovers. And it is likely to be converted into nitrate amine, which is a harmful substance, once a woman is pregnant, the body's resistance and immunity will be reduced accordingly, if you often eat leftovers, it is likely to affect the healthy development of the fetus.

2. Barbecue.

Once a woman is pregnant, there will be a series of changes in taste, such as especially like to eat heavy food, especially in summer, barbecue stalls can be seen everywhere, so many expectant mothers especially want to eat barbecue, under normal circumstances, barbecue food in the process of roasting, it is easy to produce some unhealthy substances, which is likely to have an adverse impact on the expectant mother and the fetus, so after a woman is pregnant, try to avoid barbecue or smoked food.

3. Raw and cold food.

In fact, during pregnancy, if you often eat some cold and cold food, it is easy to have a bad impact on the stomach, and it is easy to cause diarrhea, or gastrointestinal health problems, crabs, watermelons and other foods, it is best not to eat anymore, and after pregnancy, the body's resistance and immunity will gradually weaken. The situation that causes discomfort in our body is very detrimental to the healthy development of the fetus.

Exercise during pregnancy is the best postpartum recovery, but also sports prenatal education, you can walk, swim, yoga, etc., or follow the mobile phone software G exercise pelvic floor muscles are to help smooth delivery, move!

In terms of diet, the main foods that need to be avoided are the following:

The first one is those that have the property of invigorating blood, such as fruits, lychees, longan, etc., as well as ejiao leeks and the like, which should be eaten less during pregnancy.

The second is those foods that are difficult to digest, foods that are more difficult to digest, which can easily cause abdominal distension and indigestion in pregnant women, and are also easy to raise blood sugar.

In terms of diet, there is basically nothing to avoid during pregnancy, just eat normally.

During pregnancy, you can eat more vegetables and fruits, and do not eat foods that are too high in calories, so as not to weigh too much.

I don't have a lot to avoid, mainly out-of-season fruits, cold, blood-invigorating food fruits, carbonated drinks, coffee, etc. If you want to eat the rest, you can eat it once in a while, not too many times.

Do not smoke or drink alcohol, and avoid foods that promote blood circulation and blood stasis. Cold food is also not edible, you can't eat longan, soft-shelled turtle and crab.

Do I need to avoid food during the reflection period? Anyway, there must be something to avoid today, you can't eat spicy food, you can't drink, you can't smoke, if you don't like it well, it will definitely be the same chicken, eat healthy and.

There shouldn't be too many problems during pregnancy, don't avoid it, just eat whatever you want, this doesn't say too much, don't want to eat, or what?

Balanced and diversified nutrition during pregnancy, but allergies should still be avoided, and medicines and foods that promote blood circulation and eliminate blood stasis, foods that greatly tonify dryness, heat, or cold should be appropriately avoided.

Yes, it is recommended not to eat longan, hawthorn. Try to reduce salt, oil, sugar, etc.