What to eat at night to refresh yourself?

Green Tea, Red Bull, Coffee, Sports.

1..Stay up late often.

Many jobs require three shifts, and many people often need to stay up late as a result. In this regard, the main reason for relieving fatigue is to replenish the usual energy.

1）.Try to get enough sleep and get enough sleep.

2）.Usually supplement more nutritional products, such as amino acids, protein powder, etc. (3).Eat more easily digestible foods after staying up late, and do not eat indigestible foods and overeat.

4）.Supplement some antioxidant nutrients, anti-free radicals, remove toxins from the body.

5）.When you stay up late and are sleepy or tired, you can immediately use "Ice Cream Refresh Patch" to ensure work and study efficiency.

2.Occasionally stay up late.

For example, when you are tired from occasionally working overtime or watching a football game (such as the European Cup) (such as eye sleepiness, brain swelling, dizziness), in addition to traditional smoking, coffee, tea, etc., the most simple and effective thing at present is to paste a "ice cream refreshment sticker", which can instantly refresh your mind and do not affect others, which is convenient and practical.

If you rest well during the day, you will have your spirit and body at night.

Everyone needs to get enough sleep, and getting enough sleep is a big guarantee for good health. If you're working the night shift, why not give yourself more time to sleep during the day? As a person who works the night shift, you are just half a day off from the normal pace of life, you should push your normal life forward or backward for half a day, so that you will not be drowsy and distracted when you go to work, and you don't need anything to refresh yourself.

Besides, you can't drink too much coffee, which is very bad for your health. Tea is good for the body, but you shouldn't drink too much.

At night, you can buy coffee to drink, or buy some sour dried plums, you won't doze off after eating, preferably the sour kind. If you are not used to drinking coffee, you can make tea and drink it, and you will not doze off after drinking. Peppermint-flavored xylitol can also act as a pick-me-up.

1.At night (11 o'clock to 1 o'clock) is the time of the sub-hour, this time is the time when the gallbladder meridian is on duty, if you do not rest at this time, then it will cause great damage to the gallbladder. Physiological functions of the gallbladder:

One is to store and excrete bile; The second is the Lord's decision. Bile stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we do not rest at this time, our bile will not be able to flow smoothly, and the function of storing and excreting bile will not be carried out normally.

At this time, it is also the time when the metabolism is the most vigorous, if you don't sleep, if you can't repair it, your face will become gray and dull after a long time, and gray spots and crow's feet will appear at the corners of your eyes.

2.Evening (1 o'clock to 3 o'clock) is ugly time, which is an important time for the human body to detoxify. The liver is an organ in the body that is mainly responsible for metabolic functions, and plays a role in the body for deoxidation, storage of liver sugar, secretory protein synthesis and so on.

The liver also produces bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances, if you do not rest at this time, the liver will not be able to complete the excretion of toxins, which will cause pigmentation on the face for a long time, and liver spots (melasma) will grow on the face. In addition, the liver belongs to wood, the spleen and stomach belong to the soil, and a bad spleen and stomach is the phenomenon of wood and soil, simply put, a bad liver will affect the digestion and absorption function of the stomach.

3.The evening (3 o'clock to 5 o'clock) is the middle hour, which is also a more important time, and there is no rest at this time, which directly affects the function of the heart and lungs. At this time, the lungs distribute the filtered fresh blood to all organs throughout the body, and if you don't sleep at this time, the lungs will basically not be able to do their job properly.

If the blood of the various organs is not distributed, what do you think will happen to people? That caused bruising all over the body. This can cause cardiovascular and cerebrovascular diseases for a long time.