Can apples be cooked and eaten?

Apples are rich in vitamin A and vitamin C, which can moisturize and bring more moisture to the skin. At the same time, apples also have the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen, and have obvious effects on relieving symptoms such as dizziness, acute gastroenteritis, diarrhea, habitual constipation, and pregnancy vomiting caused by high blood pressure.

Introducing a beauty dish made with boiled apples:

Red wine apples. Ingredients: 300 grams of apples, 50 grams of red wine.

Seasoning: Appropriate amount of sugar, water starch.

Method:1Wash the apples, peel them, cored them, slice them, pour them into boiling water and cook them, remove them and drain.

2.Pour an appropriate amount of water into the pot and bring to a boil, add sugar and boil until it melts, pour in red wine and stir well, thicken with water starch to make a sauce.

3.Pour the apple slices into the sauce and stir-fry evenly.

Yes, it tastes better with some rock sugar, or you can eat it steamed.

It can also cure cough.

Pears are also available.

1. Wash the apples, cut them into suitable pieces, and put them in clean water.

2. After boiling water on high heat, simmer for about 10 minutes on low heat, or cook on high heat for more than 3 minutes.

3. Cook until the apples are soft and ripe. A small tip is not to add sugar for the sake of taste and flavor, apples themselves are rich in sugar, carotene and B vitamins and other nutrients, in order to maintain the effect of eating, it is best not to add other seasonings. About 5 minutes.

4. Due to the different types of apples, their hardness will be different, and the size of the cut is also different, so the time of boiling apples needs to be judged according to these two factors, generally about 15 minutes.

5. Apple is a subfamily of Rosaceae, with high nutritional value, rich in minerals and vitamins, rich in calcium, which helps to metabolize excess salt in the body, and malic acid can metabolize calories and prevent obesity in the lower body.

6. Is it better to boil apples or steam apples, steaming is better; Relatively speaking, steamed apples will be better than boiled apples, boiled apples will lead to a more serious loss of nutrients, apples contain a lot of water-soluble substances, will be lost to the water, and boiling will destroy nutrients to a certain extent, relatively speaking, there is no high retention rate of nutrients in steamed apples.

7. It is generally recommended to eat boiled apples with apples and water.