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Normally, the development time of girls will be faster than that of boys, children of the same age may be taller than boys, and boys will gradually grow up when they reach puberty.
Girls usually begin puberty around the age of 11, and they grow and develop faster around puberty. Adolescence is the second peak of growth, after entering puberty, the body grows and develops rapidly, and secondary sex characteristics begin to appear, but during puberty, if the body grows after menarche, the body growth will slow down. Usually at the age of seventeen or eighteen, puberty ends, and it does not grow any taller.
It is important to grasp the critical moment of physical growth and development. Develop good lifestyle habits and stick to appropriate physical activity.
People from birth, in the newborn, the average height of people is about 50 centimeters, and after 20 years, the baby's height will increase more than three times, both men and women, at about 1 year old, is the first peak of the growth of life, but also the fastest period, the second peak of girls is in adolescence, at this time the height and weight of the growth of a lot of fast, puberty is generally between 10-14 years old.
Girls can grow a few centimeters taller in adolescence, or even about 10 centimeters, generally two years earlier than boys into puberty, to 13-14 years old, the growth rate will slow down, to 18-20 years old, the growth of girls is basically tending to no longer grow, even if it is longer, it is impossible to exceed 23 years old, at this time most people's epiphysis is closed, no longer grow taller.
Nowadays, many parents will take their children to have their bones measured and the doctor can judge how tall the child can grow through the results of the examination. If parents are not satisfied with the height achieved by the child's natural growth, they can also ask the doctor to prescribe some formulas to use during the ** period when the child grows taller, so that the child can grow taller.
The fastest stage of a girl's development is 12-15 years old, when the child's reproductive system begins to gradually mature, the body's hormone secretion increases, secondary sexual characteristics begin to appear, and the height begins to grow rapidly, but due to the different individual physique, the time of physical development also has a certain difference, but it will generally be completed before the age of 18, if the child's development is too delayed, it needs to be checked in the hospital and then carried out**.
Some children are stunted during puberty, mainly related to nutritional status and genetics, if the child is often picky eaters, or long-term nutritional deficiencies, it may lead to malnutrition, stunting, if the parents are relatively short, it may also be caused by genetic factors.
During the child's development, the consumption of energy and the need for calories are relatively large, so eat more foods rich in vitamins, protein and calcium, such as lean meat, bone broth, soy products, dairy products, fish and shrimp, etc., if the child has picky eating habits, it is necessary to help the child correct it in time, and usually let the child exercise more, which is also helpful to physical development.
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First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.
1.If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.
2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.
3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.
4.Motion. Sport that requires jumping is preferred.
For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.
That's why some people ask why they are taller in the morning than in the evening.
In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.
Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.
Supplement: Jumping rope is beneficial. Staying up late is not good for your health.
Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.
Here are some recommendations to help you.
Top 5 foods to grow taller:
1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.
2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.
3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.
4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.
5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.
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Because of the different ages at which puberty is onset, the age at which growth spurts begin is also different. Generally speaking, the age at which the growth spurt begins in girls is about 10 years earlier than in boys, and the growth spurt in boys is around 12 years old. As a result, girls aged 11 to 13 have an average height higher than boys of the same age.
About a year after the peak of growth rate, girls will have menarche, and once menstruation occurs, the rate of height growth will slow down significantly. 14 At the age of 16 years, the growth and development level of boys is higher than that of girls of the same age, the growth rate of height is significantly accelerated, and the growth rate of boys is later and the whole growth period is longer, so the growth of boys during the growth spurt is larger. In this way, by the end of puberty, boys are significantly taller than girls of the same age.
Girls can grow in height by 5 7 cm per year, up to 9 10 cm; Boys can grow in height by 7, 9 centimeters, and even 10, 12 centimeters. According to the national survey, the average height of a 17-year-old urban boy is 168.6 cm, which is about 10 cm higher than the average height of girls of the same age. After about 3 years, the growth rate slows down until the height of women is about 17 years old and men are about 22 years old, and their weight growth slows down.
There are certain differences in the quality, quantity and distribution of bones, muscles and fat between men and women, and there are also significant differences in weight between men and women.
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Some people are late, some people are early, and 18 years old is not long enough.
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Boys can stop giving birth at the age of 25 and girls at the latest at the age of 18. Most boys don't grow up or don't grow much around 20, and girls don't grow up at 16 years old.
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Every girl has individual differences.
Some people grow a little earlier, while others grow a little later. Therefore, everyone's growth situation is different.
There is no specific age for how old a girl stops growing taller. Girls generally do not grow taller after puberty, and they stop around the age of 17 or 18. However, there are also cases where some girls will grow taller in their 20s.
For individuals, if you want to see when you stop growing taller, you need to take an X-ray to see if the bone scale line is closed.
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23 Run around, and you can go up again.
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Girls generally don't grow taller at the age of 18, and you're tall enough to regret it.
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For most girls, her height is basically fixed before the age of 15. If you haven't reached the ideal height at the age of 15, there is actually no good way.
It is difficult to accurately judge the time when a child's height will stop developing. You can take X-rays to understand the closure of the epiphyseal line, if the epiphyseal line has been completely closed and disappeared, there is no chance of growth.
In general, menarche has already come, and within 2 to 3 years of this time, the child will theoretically have significant growth, and then gradually stop.
In short, X-rays can be used to take pictures to see how well the epiphyseal line is closed and whether the child still has a chance to grow. However, there is no way to judge how tall a child can grow through X-rays.
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Hello, girls are 21 years old, bones are fully grown, boys are 23 years old, you are 21 now, more exercise, balanced nutrition, it is still possible to grow 2 cm taller.
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This 21-year-old is more stereotyped. If you have to go up, you can try increasing the height of the insole. Or something else that is elevated. Yes, you can.
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Basically, around the age of 24, it will almost stop developing, and 172 and 170 are actually almost insignificant.
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Girls in general. It's going to be quite long before I go to junior high school, and the exact date should be in the physiological changes, well, physiology. Physiological responses. It stopped growing and grew up.
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The first stage is from birth to 3 years old, and the height growth in infancy and toddler is the fastest, from 3 years old to before puberty, the average annual growth of children is about 7-8cm. The second stage is from the beginning of puberty, the child will have a rapid growth time, that is, the time of puberty spurt, because the rise in estrogen levels in the body leads to the phenomenon of accelerated epiphyseal closure. Once a girl enters puberty, her height will gradually decrease after a sudden increase, and the epiphysis will stop growing when it rises when it closes.
Therefore, if the height of the girl is not high after entering puberty, it is necessary to actively test the bone age to clarify whether there is a gap in the child's height, and give ** if necessary.
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Girls generally start to grow around the age of 11 and continue to grow until the age of 18, when they basically stop growing.
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I think girls generally stop growing up around the age of 17, with a few exceptions.
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170 for girls is already very high, and it will basically not grow longer at the age of 19, but it also varies from person to person, and everyone's development is different.
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Girls generally stop growing taller at the age of fifteen, and many girls are set in height in the sixth grade of primary school, and the latest is the second and third years of junior high school. You're 21 years old, you won't grow taller, and it's okay to wear shoes that are two centimeters taller.
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Boys stop growing at the age of 20 and girls around the age of 18, two years later than girls.
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Men reach the age of 26 and women reach the age of 23.
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