Is there any way to lose legs and at the same time gain weight on the face

In fact, the real weight gain is the whole body fat together, you want to ** in fact, the waist also grows together, you want to plump the buttocks, in fact, the legs will become thicker, especially if you want to enrich the body by eating, this is no different from gaining weight, your digestive system does not know where you want to grow the nutrients you eat.

This is the same as **, it is the whole body to lose together, not only the waist is thin and the chest remains the same, but it is not that there is no way at all, that is, to cooperate with the exercise, in the case of a reasonable diet, with the exercise that can exercise the hip muscles, to persist for a period of time, there may be good changes

In fact, I think the body shape is still a natural thing, some people never work out but have a very good body, and some people run the gym every day and insist on various physical exercises, but it is still like that, Da S is a typical example, she has been working out for more than 10 years since her debut, it can be said that she insists on exercising every day, hip lifting exercises, and leg slimming exercises, but what about it, some people say that she is in good shape? It's funny that she has to stand up until her abdominal muscles are sore, she thinks that some people will say that she is really an S-shaped body? It's not even close!

And if you look at Shu Qi, Jun Jixian, Zhang Xiaohui, Karen Mok, Zhong Liti, and other actresses, although they will also pay attention to fitness, I believe that their excellent bodies are still born with the most ingredients

Friends, it's right to want to be plump and charming, but you must know that a really good body is not something that can be eaten if you want to eat, nor can you refine it if you want to refine it, so if you still can't make your body shape up to the standard after trying many times, please don't be sad and depressed, this is providence

It is recommended to do more exercises to exercise the thighs and be sure to supplement enough nutrients, if you want to just grow meat, exercise less, do less outdoor action, and eat more fat-growing foods. Or you can fatten your thighs by:

1) Half squat with weights. Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) Lunge squat. Stand upright with your right foot in front and your left foot in the back. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

3) Stretching movements. Stand upright with your legs together, then pull your left ankle with your left hand as close to your hip as possible and hold this position for 15 seconds, then switch to the other leg. Stretching the legs is very important to prevent the legs from getting thicker after the workout and make the legs smooth.

4) Lie on your back and split your legs. Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

5) Sit the ball. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this movement 3 sets of 20 reps.

6) Weight-bearing calf raises. You can do this movement with your bare hands or with 3 5lb dumbbells in your hands. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

Sit often and eat more. No, you can ask office workers.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Body shaping. How can it be fast**, and there is nothing ***? Bounty Points: 0

17:36 How can I be fast**, and. How to eat to make your legs more slender and shapely? I'm sure you're interested to know! In fact, there are many of them. Not only are these foods cheap but also widely available, and they contain everything.

Hello! Friend.

Just eat less and exercise more.

Keep at it. In the near future.

You will definitely have the perfect body.

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**.

Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thanks for adopting!

Face, whistle Korean and Japanese are popular, and there is often chewing gum, I tried it. Legs, running, leg presses and the ability to wear high heels, many people have tried and they are very effective.

1 Face the chair at a distance of about 70 cm, prop your hands on the edge of the chair, and do not bend your elbows. At the same time, the knees should be straightened, and then the heels should be moved up and down.

2. Hit the ground with both hands in front of your feet, lift your left leg, and feel your calf pull and feel your calf pull and stretch when your body weight falls on your right heel.

3. Stand on the edge of a staircase or other object more than 20 cm high with your feet on the wall, holding your heels in the air. Slowly tiptoe up, stopping at the highest point for a moment, then lowering the heel at the same speed until the lowest point. It is necessary to do at least six times each time without interruption, and you can take a short break before continuing, and you can increase the number of times according to your personal situation after you are proficient.

4Stand with your feet together, your hands on the ground in front of your feet, and lift your left toes and your right toes.

5. Lie on your side and support your upper body with your elbows; Keep your legs together and tense your calves and toes. Lift the leg and lift it to the limit, keeping the other leg still; Revert and repeat 5 times. Lie on your side in different directions and repeat the movement.

You can also try Esther, it works very well, I like it very much.

First of all, for sports, it is all about shaping the whole body, but some of the movements are more practiced to certain muscles, it is recommended to frog jump, squat jump, burpee jump effect is still very significant.

Diet: Under normal physiological conditions, the average person is accustomed to eating three meals a day.

The maximum consumption of the human body is in the morning of the day. Since the stomach has already been emptied after a night of digestion, if you don't eat breakfast, you will have to use up the energy of the whole morning's activities to the dinner of the previous day.

This is far from meeting nutritional needs. In this way, it is easy to cause acute gastritis and gastric distension in the long run

Acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat at night, it will produce excess energy, and the energy of the remaining spring will be generated.

If you turn to fat accumulation, you will easily gain weight. So take three hours before bedtime.

It is ideal not to eat anything inside, especially to avoid alcohol, meat and food.

There are some friends around me who don't do this but have cut it down, and most of them use a milk bitter gourd thing.

The effect is not bad, if you feel that the state resistance method above me is not very practical, you can also try this hail Xi.

I wish the landlord a speedy success!

If you really want to**, go to bed early, get up early, exercise more, eat less fried, eat more vegetables, fruits, and the most important thing is how to be healthy and effective** Fruits are pure natural foods, which contain sugars, vitamins, and starches.

If you sit for a long time every day, I have a better way to be rough Qi Zen: clamp a piece of paper between the legs of the big rock dust, don't let it fall, rest once in half an hour, it is best to relax your muscles, and you can lose weight after a long time **It takes perseverance Come on