What are the benefits of being weak to eat upstairs with your feet, and what is good to eat if your

Exercise more during the day.

Reduce the number of activities in the evening.

Kidney Yang is deficient.

Drink the decoction, come quickly.

If you want to use Chinese medicine for conditioning, I can send you a prescription.

Spread ancient Chinese medicine to benefit everyone.

To replenish the kidneys, go to see a good Chinese medicine practitioner nearby.

Hello, you need to check whether there is low potassium and anemia and abnormal liver function, the first need to rule out low potassium, after the exclusion may be a manifestation of calcium deficiency, it is recommended to supplement calcium, eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and legumes are rich in vitamin D, which can promote calcium absorption.

Consideration may be related to calcium deficiency and exertion and potassium deficiency to cold. It is advisable to take a break. Appropriate calcium supplementation.

It is recommended to try oral Gelci D. Eat more lean meat in bone broth and crucian carp soup. Drinking milk is the safest and most effective way to supplement calcium.

The content of calcium in milk is very rich, containing 100 110 mg of calcium per 100 grams of milk, and this calcium is natural milk calcium, which is easy to be digested and absorbed by the human body. Moreover, medicine is not as good as food. In addition, if the sweating is severe and sodium deficiency may also cause this symptom, it is recommended to drink a little light salt water.

The feet are very weak and weak, which is a symptom of weakness; Then there is muscle numbness, either the meridians are blocked, or the lumbar spine 4,5 is caused by abnormal compression of the nerves. Physical weakness and poor sleep, such as shallow sleep or dreaming, you need to do facial and head Chinese medicine massage; If the muscles are numb, first check whether the spine is abnormal, and then do meridian conditioning to achieve normal circulation of qi and blood, essence and blood; All the nerve endings are the last to arrive, it needs the body's essence to promote, and if the qi is weak, the essence and blood will not cause numbness.

1. Regular daily life, scientifically and reasonably arrange daily work and life, exercise often, enhance physical fitness to relieve work pressure! Pay attention to supplementing nutrients Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan, garlic, shallots, chili peppers, curry and other things that supplement the body's energy.

2. Usually we should also pay attention to exercising more, do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism!

3. Don't smoke or drink too much! Drink plenty of plain water and eat plenty of light food! Eat more fruits and vegetables, eat more foods that moisten the heart and lungs, and tonify some yams, jujubes, lotus seeds, lilies, fungus, pears, carrots, sesame seeds, etc.! Diuretic and laxative, clear heat and detoxify!

Calcium deficiency, hypokalemia and other conditions are considered. It is not excluded that there is spondylosis and strain, so go to the hospital to find out and target **, so as not to delay the condition.

**You may be able to make up for it by eating anything, at most eating beef and eggs after a workout.

Running, kicking with weights, squats, it's all okay.

You can eat herbs to catch yellow grass for the situation you say works very well. You can try. Fresh herbs are available on the stalls.

Eat foods that are nutritious and easy to digest. It is best to go to the local regular hospital for a detailed examination to confirm the diagnosis before proceeding**, and you should usually strengthen exercise and develop a good work and rest time.

Lack of energy, weak legs, and no appetite for eating, in this case, it is necessary to rule out the cause of low blood potassium, and you can improve the electrolyte test, drink more porridge, drink more water, and on the other hand, see if there is any discomfort such as dizziness, and rule out the weakness of qi and blood and the feeling of dampness.

Weak legs and feet, if there is no other disease in the body, it is caused by kidney deficiency, Chen Liji has a medicine called Shiquan Da Tonic Pill, which can be eaten for about 3-4 days, it will have an effect, if it is caused by a cold and lack of calcium, then pay attention to keeping warm and supplementing calcium.

The current symptoms need to be considered to be the manifestation caused by the lack of qi and blood, it is recommended to take Bazhen pills to replenish qi and blood, and if this phenomenon occurs repeatedly, it is recommended that it is best to go to the hospital to check the electromyography at the time of the attack to clarify**.

Then you have something to do with kidney deficiency, you can take some medicine to tonify the kidney, or dietary therapy.

It is best to go to the local regular hospital for a detailed examination to confirm the diagnosis before proceeding**, usually pay more attention to rest, and develop a good work and rest time. Eat some nutritious food, I hope it can help you, I wish you a soon**.

Weak legs and feet may be deficient in calcium, calcium deficiency will cause cramps and weak legs and feet, and it is also possible to lack potassium and eat more potassium-containing foods, such as bananas and other other commonly eat more nutritious things, exercise more, and enhance physical fitness.

Consider qi deficiency. If the spleen and stomach function is insufficient, and the biochemistry of qi and blood is insufficient, the whole body will be weak, and the qi and blood will not be able to nourish the lower limbs and cause soreness and weakness. It is recommended to take Gui Spleen Pill and Yangrong Tang orally.

The symptoms of kidney yang deficiency are backache, cold limbs, chills, that is to say, the symptoms of "cold", kidney yang deficiency can eat dog meat, mutton, leeks, loaches to make food supplements, and the medicine is kidney treasure, or Jinkui kidney qi pills, the symptoms of kidney yin deficiency are "hot", mainly backache, dry heat, night sweats, sweating, dizziness, tinnitus, etc., kidney yin deficiency can eat husky membrane, black fungus, black sesame, small walnuts, etc.

1. Vitamin E

Vitamin E can break down the accumulation of fat and cholesterol, and it can also promote blood circulation, allowing fresh blood to reach the legs that are most away from the heart, giving cells new oxygen and nutrients. If the veins become stagnant and the interstitial fluid becomes stagnant, the legs tend to become thicker.

2. Vitamin A

As a result of vitamin A deficiency, the sebaceous and sweat glands become weaker, the stratum corneum slowly thickens, and the skin begins to become dry. Think about it, can such legs be beautiful?

3. The key to potassium slim legs is not to eat too much salt. If you consume too much salt, your body will want to drink more water, which will lead to water accumulation in your body and form edema-type fatness. Potassium can help metabolize salt out of the body and improve obesity symptoms.

4. Calcium: The human body has about 1 kilogram of calcium, and if you want to have straight legs, the calcium in your bones must not be less. Insufficient calcium intake can affect nerve communication and intellectual development, and even produce muscle spasms. In order to reduce leg injuries caused by exercise, don't forget to supplement more calcium!

Well, general weakness is just a symptom. There are many causes of general weakness, such as certain systemic diseases (such as hyperthyroidism, diabetes, inflammation of the genitourinary system, etc.), psychological problems (such as depression), and so on.

Guidance: It is recommended to go to the hospital to check sodium and potassium, low can also cause weakness in the legs. It is possible to sweat a lot in hot weather, which causes electrolyte imbalances, so hydrate more and bring your own sugar and salt water to drink.

Calcium deficiency is considered to generally cause weakness and soreness in the lower limbs, and symptoms are rare.

It should be a lack of nutrients, resulting in a weak constitution.

You can eat herbs to catch yellow grass for the situation you say works very well.

Eat something to supplement calcium, such as shrimp skin, calcium tablets, etc.