How can I sleep peacefully, how can I sleep peacefully?

I can't sleep, hee-hee.

If you want to sleep peacefully, you need not to do strenuous exercise, not overeat, and not get too excited before going to bed.

In a quiet and calm environment, it is best to fall asleep peacefully.

Because of my rhinitis, it will be very uncomfortable if I need it, so I usually turn on the humidifier or cover my nose with a wet wipe, and then listen to a gentle **.

At that time, don't think too much, well, put on a pose, with your right hand on your cheek and your left hand on your belly button, so that you can sleep more peacefully and not dream.

1 First of all, pay attention to not blowing wind when you sleep, because the person's body temperature will drop when sleeping, if you continue to blow the wind, it will be very unacceptable to your body, and it is easy to catch a cold, so adults often let me close the door and window before sleeping for this reason.

2 Pay attention to your sleeping position when sleeping, if the water is not good, it is easy to cause our body to fall into stiff neck, and it will be very uncomfortable when you wake up the next day. In addition, when sleeping, you should pay attention to keep your mouth closed, because sleeping with your mouth open can easily damage your lungs.

3 Before you go to bed, you should also pay attention to not talking to others, because talking before going to bed can easily lead to mental excitement and finally cause yourself to be unable to sleep, which not only harms the body, but also has an impact on the mental aspect.

The general health science method of sleep is: to start sleeping at night and fall asleep, which is conducive to the human body enough sleep time. Wake up at 08:00 in the morning, sleep more is useless! ~

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Diet regulation: Drinking some soothing brain fluid, longan red date tea, etc. before going to bed is also a very good way to help sleep. You can also eat some bananas, milk, millet ruined porridge, and the more common is hot milk, which is also a commonly used sleep aid.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. He Chan 3-4 hours before bedtime, do not do strenuous physical exercise. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. For patients who have difficulty falling asleep, short-acting sleeping pills may be given. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.