How to play basketball when you meet close defense

It's a matter of experience, and if someone is staring at you, you can choose to pass the ball to a friend, so why do you have to fight him?? Basketball is a group sport, it doesn't have to be 1 against 1, you can use the cover of teammates without the ball to find gaps to attack and score, the purpose of playing basketball is to win the game, then the premise of victory is to score more, don't you say? If you have to bump into him, I can teach you a way, if he sticks to you very closely, you can put your elbows up, don't deliberately hit people, just expand your area, so that he will avoid you, the fool will touch up, touch him once and he will definitely not dare next time, do you say no?

I'm not teaching you to be bad, this is the experience, hehe, I hope what I said will help you, give some hard work! ~

Sliding from side to side, feints to turn back to him. Or just pass the ball to your teammates and move into position and play one-two!

Blocking and dismantling is the most effective, do coordination, footwork, dry pulling, speed, etc., the specific situation is analyzed, basketball is played out

Stick your back to him, and then split the ball to avoid a head-on confrontation with him!

Practice the physical confrontation ability, as well as familiar with the ball, psychology also has a great role, the basic skills are good, when encountering close defense, can be suddenly divided, to play more games, accumulate experience.

It's just a collision, but be careful not to foul.

Practice dribbling more, it's easy to learn any action when you're proficient in dribbling, and you're afraid of being close to your body when you're proficient in action?! Hehe.

Flash it or shoot it on the spot

Use your speed to shake him off!

Close defense? Ok leaned back and turned over him.

It's easy to break through if you're fierce.

The question of whether a basketball defender can take the initiative cannot be generalizedAccording to the referee rules of basketball games, whether the defensive force is fouled or not needs to see whether it violates the cylinder, and it makes sense to discuss whether the issue of whether the force can be taken initiative on this basis.

1. If the attacking team cannot take the initiative to exert force when violating the defender's legitimate defensive position, for example, the offensive player cannot sink his shoulders, elbows, or violate the cylinder of the defender.

2. If the defender establishes a legal defensive position, even if it is only a momentary position, the attacking player must avoid the defender or stop the offensive action. In this case, physical contact occurs and the attacking team is likely to be fouled by the referee. Players who have mastered defensive skills will basically be whistled for offensive fouls after falling to the ground in this situation.

The game of basketball encourages physical confrontation and encourages the use of strength to create more favorable conditions for defense and offense. Within the scope of the rules, reasonable force can make the game level higher and make the game more exciting. Illegal or unreasonable exertion will not only make it difficult for you to play, but also increase the risk of injury to each other, and even cause unnecessary disputes and conflicts.

Defenders can't take the initiative to find players to fight physicallyOtherwise, it violates the spirit of sportsmanship and is a magnetism. The body can be used within the rules, but not illegally.

In fact, the attacking team cannot take the initiative to exert force when it violates the defender's legitimate defensive position, for example, the offensive player cannot sink his shoulders, cross his elbows, or infringe on the cylinder of the defender.

Opposition defense. Defense is divided into marking and joint defense, the advantages of marking only need to be optimistic about their own people, regardless of the people they defend to ** to follow **, there are few leaks, which is more suitable for newcomers and when the opponent's scoring ability is not very prominent. Disadvantages: When the opponent's personal ability is strong, it will cause the phenomenon of breaking through to the empty basket or missing people.

When the other party dismantles the file, it needs to have a good sense of personal awareness, otherwise it will also cause the phenomenon of leakage and breakthrough. Combined defense is zone defense, regardless of whether the defender is a striker or a defender, he will defend when he is in his own area.

The advantage is that the strongest defensive method in the defense, strong defense under the basket, rebounding***, difficult to break through, and the best for opponents whose overall strength is higher than themselves and outstanding personal ability. The disadvantage is that the personal consciousness is extremely high, and the wheel change position must be fast, otherwise the leakage phenomenon is extremely serious.

When playing basketball, you are defended by being close to the body, and you can crack it in the following ways:

1. The best way is to have a faster speed than the defender, enough to get rid of the defender.

2. Practice more turnaround and backward jumpers, which requires a hit rate.

1) Learn to get stuck and strengthen your singles ability, such as holding the ball with your back to your opponent and turning around to pass others.

2) Changing direction and speed, emergency stop.

3) Use teammates to cooperate, such as passing and blocking.

Basketball close defensive passing skills:

1. Dribble well. It is very important to get the ball well at all times, and when you break through, you must prevent the opponent from breaking the ball or losing the ball while dribbling.

2. Keep the center of gravity low. The center of gravity should be lowered mainly for the sake of being better than others, because it is impossible to break through while standing. The center of gravity should be lower, the head should be raised, the eyes must be level with the front, and the legs should be slightly bent.

3. Turn around and dribble. When someone is close to you, you can first lean your shoulders back, and then turn around and sway, basically passing the person who is guarding you.