I am a person with paranoia, I hope a psychiatrist can help me and tell me the email, thank you

Hypernoia is the psychological shadow left by one's own experience with dishonest people or things. As the saying goes, once you are bitten by a snake, you are afraid of the well rope for ten years. Buddhism says that there are five poisons in the human heart: greed, hatred, ignorance, and suspicion. One of these poisons is enough to ruin the joy and happiness of one's life.

Hypochondria is often a "smart" person who analyzes and judges the rights and wrongs of things according to their own thoughts, without any factual basis. Outsmart oneself. Hypochondriasis is caused by too narrow-mindedness and selfishness.

A person who is broad-minded and always cares about others will never get this disease. Hypochondria is a serious consequence caused by a 180-degree mistake in the direction of one's thinking, and one of them mistakenly thinks it is correct, and falls into a vicious circle of vicious and wrong thinking and cannot extricate themselves. The result is that the more I think about it, the more distressed I become, and the more distressed I become, the more I think.

The soul is unable to find a clue or a way out in the sea of distress.

The key to solving suspicion is to analyze and judge the truth and falsity of things based on facts. The so-called facts are not necessarily what we hear, hear, or see; It is the objective nature of things.

Because much of what we hear, hear, and see is an external appearance of things, not the essence of things.

For example, there is an experiment: there are 3 people in the room, and one of them whispers to the other that the third person in the room is singing a good song.

When the subject asked the third person in the room alone, the answer was often that the first person whispered something negative. There is a saying in China: good words do not carry people, and there are no good words when you back people.

This is the consequence of the wild suspicion that comes with suspicion. Friends who suffer from paranoia have extreme tendencies in their own thinking direction and thinking methods. Another way to change is to have troubles every day, and you don't want to be natural.

What to communicate, what to get. Don't imagine something negative. There is nothing to do in the world, and mediocre people disturb themselves, and they are asking for hardship.

Most people with paranoia are narrow-minded. Therefore, big mind, big capacity, big vision, big thinking ......It is also an effective way to eliminate hypochondriasis.

In the past, there was a person who always suspected that there was a small snake swimming in his water cup, and he did not dare to drink the water in the glass for a long time. One day, he told his friend what he had hidden for years. His friend looked at a bow hanging on the wall of the room, and the reflection of the bow was reflected in the water glass.

He never doubted that there was a snake in the cup. It can be seen that hypochondria can lead to the separation of husband and wife, the distraction of relatives, the loss of friends, and the ...... of hindering major eventsand a series of other issues. Trust can lead to the reunion of husband and wife, family harmony, and close friendship ......Trust is the golden key that opens the door to happiness; Trust is the source of happiness, trust is the cornerstone of invincibility!

Hello, paranoia refers to a nervous, paranoidic negative state of mind. People with a suspicious mindset often carry stereotypes with them.

It is recommended that you do not improvise unrelated events that happen in your life through "imagination", or create certain events out of nothing, and it is more important to do your own psychological adjustment.

It should be caused by depression, so ask the doctor about it early.

If it seriously affects your social functioning, it is recommended to go to a professional institution for psychological counseling.

Am I paranoid?

There are two types of paranoia. One is suspicious; One is that you should be suspicious.

1.Be suspicious.

Some people often commit paranoia, once they suspect that someone is not good for them or something is not good for them, they will be depressed, and their emotions will immediately be abnormal, and they will not be able to resolve it for half a day. If it's more serious, I've been depressed for several days, and my face is full of gloom, which is how suspicious I should be. Psychiatrists have done psychometric tests on such people, and found that on days of hypochondria, their hearts beat faster, their blood pressure rises, their endocrine disorders appear, and their brain waves have some kind of ectopia.

Most of them will suffer from neurasthenia, arteriosclerosis, hypertension of varying degrees, and a few will develop psychosis.

2.Be suspicious.

A suspicious person reacts quickly to the outside world after being suspicious, characterized by-for-tat: if he thinks that others are sarcastic about him, he will ridicule him; If you feel that others look down on him, you should answer coldly. If it is serious, if you feel that your life is threatened, you will kill someone"Self-defense"。

Beating, scolding, or even killing people out of suspicion constitutes a crime, a crime, and a social disaster. The harm of being suspicious is even greater.

It may be that you have a little low self-esteem. I always feel that others are better than myself, and I always feel that others are not sincere to me. Believe in yourself, give yourself a little more confidence.

Knowing that you are suspicious is not serious Self-cultivation and self-cultivation, learn to use it in every step.