The tensile machine is a kind of equipment suitable for public fitness exercise, what are its use sk

Raise your arms high to control your strength. When training with a tension machine, you can raise your arms to give them maximum strength support, and you also need to control the strength to avoid straining the muscles.

Personally, I think that the tensile device must be done with skill, if it is done with brute force, it is easy to strain the muscles, so we must pay attention to safety when making this equipment.

The main thing is to maintain your center of gravity and keep your center of gravity stable. Use your own strength to exert force, don't borrow strength. You can slowly increase the force and use it gradually.

The tension device can exercise the pectoral muscles, latissimus dorsi, arms, thigh muscles, etc.

1. Grab the handles at both ends of the tension device with both hands, the legs are shoulder-width apart, the tension device is parallel to the chest, and the arms are stretched to both sides in a steady movement until the arms are fully extended, stop for a while, and slowly relax the arms to restore the tension device to its original state. You can work the pectoral muscles, biceps and shoulder muscles.

2. After the tensioner is placed on the back lifting belt, grasp both sides of the tension device with two hands, spread the legs apart, and pull the tensioner slowly until the arm is stretched to the limit, and then slowly let go, and so on many times. It can exercise the latissimus dorsi, shoulder and arm muscles.

3. Spread your legs apart, hold both ends of the tension device in front of your chest (back) with both hands, stretch your hands to the limit of your arms in both directions up and down, and slowly let go.

4. Fix one end of the tensioner under your feet, put the other end in one hand, palm up, other places do not move, and stretch the arm upward, which can exercise arm strength and wrist strength.

5. Tie the two ends of the tension device to the two feet, stretch the legs to both sides until the limit, and exercise the leg muscles by repeated practice.

1. Hold the tension device with both hands and stretch forward, bend the forearm and the big arm slightly, and keep the center of gravity pulling outward.

2. Step on one end of the tension device with one foot, hold the other end of the tension device with the backhand, and pull it upward.

3. Hold the tensioner with both hands and stretch forward, the height is on the left and right of your head, bend the forearm and the big arm, and keep the center of gravity pulling outward.

4. Hold the tensioner behind your backhand and pull it to both sides.

1. Positive pulling: Stretch forward with both hands with a tensioner, bend the forearm and the big arm slightly, keep the center of gravity, and then pull outward, pay attention not to be too fast, according to your own situation, add or decrease the number of springs (exercise parts: pectoralis major, biceps).

2. Lifting: step on one end of the tension device with one foot, hold the other end of the tension device with the backhand, and lift upwards (note: do not pull too much to affect the elasticity of the spring) (exercise parts: biceps, deltoids).

3. Pull up: Hold the tension device with both hands and stretch forward, the height is on the left and right of your head, the lower arm and the big arm are slightly bent, keep the center of gravity, and then pull outward, pay attention not to be too fast.

4. Back pull: hold the tension device behind your back with your backhand, and then pull to both sides (exercise parts: deltoid, trapezius, infraspinatus, supraspinatus, teres major, teres minor).

5. Side pull: hold the tension device in one hand and stretch it outward, hold the other end of the tension device in the other hand and pull it outward, and exchange both hands (exercise parts: biceps, triceps).

6. Posterior staggered pulling: stand with both feet, put the tension device behind your back, pull the tension device downward with one hand, and pull the tension device diagonally upwards with the other hand (exercise parts: deltoid, trapezius, infraspinatus, supraspinatus, teres major, teres minor).