Autumn is coming, the weather is getting cooler, and if you want to protect your stomach, what foods

The first food is that you should not eat particularly raw and cold food, which will affect your stomach, the second food, even if it is particularly fried, should not be eaten, which will affect the peristalsis of the stomach and intestines, and the third food is that you should never eat this ice cream that is very cold, which is very bad for the stomach.

First of all, it is necessary to give up raw and cold things, such as ice cream, popsicles, and beer, which can cause gastrointestinal lesions when eaten in autumn and winter. The weather is dry in autumn, and barbecue food can easily cause autumn fire. In autumn, the body's digestive capacity is weakened, and it is forbidden to eat raw foods, such as sashimi.

One of the special things about our daily life is that our spending power is greatly improved, and with it comes more and more food that we can come into contact with, and we can eat delicacies from the mountains and seas that we have never eaten before, especially the fish in the sea, and game. And with the arrival of winter, one of our people's appetites is also opened, and more and more things are eaten. And in winter, everyone likes to get together to eat a beautiful hot pot and exchange feelings.

So about the autumn after the weather cools, people's appetite also begins to improve, which foods must not be too much gluttony? Among the foods are as follows. <>

1. About the beef we know. First of all, it's about the beef we know. Because when the weather turns to winter, the weather is getting cooler and cooler, and people eat more and more, and at this time, beef as a high-end ingredient also enters our table, because many people will participate in various gatherings at this time, so the party must be indispensable for such high-end ingredients, beef.

So beef, as a high-end ingredient, is rich in protein, but the various calories of beef itself are also very high, and it is also more demanding on our cholesterol digestion ability. So after eating too much beef, it's a huge burden for one of our bodies to digest. <>

2. Pickled food as we usually know. There is also a pickled food that we usually know, in a region like southwest China, they are particularly fond of this kind of pickled food, among which pickled fish and marinated meat. In particular, the smoked meat and bacon among them has become a delicacy made every winter in the southwest region, but this food must be eaten really less.

The nitrite in it is very high, and nitrite is now internationally recognized as one of the carcinogens. <>

Third, there is also one of our glutinous rice foods. Finally, there are New Year's goods that will be made in many of our regions, so there are glutinous rice foods among these New Year's goods. When we eat a lot of glutinous rice food, our body obviously can't digest these foods containing glutinous rice.

High-fat foods, such as fatty meat, animal offal, etc., these foods contain high fat, and they don't like to exercise in cold weather in autumn, which is easy to accumulate fat, leading to obesity and blood diseases; It is not conducive to eating hot food, such as longan, the weather is dry in autumn, it is easy to get on fire, and if you eat inappropriately, it is easy to have a strong liver fire in the body.

Beef is rich in protein and very high in calories, but eating too much will bring inconvenience to the body's digestion; Glutinous rice food, after eating too much, it is difficult for the body to digest.