How is the swimmer s shoulder treated? How to treat the swimmer s shoulder What to do if you have a

Recently, he suddenly felt that something was wrong with his shoulder joint, and every time he moved his arm to a certain angle during swimming, his shoulder would be very painful. He thought to himself that maybe he had been too tired lately, so he reduced the number of swimmings, but the shoulder pain didn't get better. So, he went to the hospital for a check-up, and the doctor told him that he had suffered a shoulder joint injury and that he had a typical "swimming shoulder".

Expert analysis: These subacromial impingement syndrome, damage to the labral structure of the shoulder joint and related shoulder dysfunction caused by swimming are collectively referred to as "swimming shoulder". Patients often experience shoulder pain when swimming or lifting their arms, which often radiates to the proximal lateral aspect of the arms.

The "swimming shoulder" is more common among swimmers and is one of the most common sports injuries during swimming training and one of the most common causes of shoulder pain. To prevent "swimmer shoulders", you can start with the following points. How to prevent "swimmer shoulder"?

1.Take care to maintain a correct swimming position. 2.

For ordinary swimmers, the exercise intensity should not be too large, and the time of each swim should not be too long, and it should be in line with their own physical condition. 3.Before swimming, you should be well prepared to warm up, be sure to move your shoulder joints first, and it is best to rinse your joints with warm water before and after entering the water.

4.Once you feel discomfort in the shoulder joint, you should avoid doing the movements that cause discomfort, reduce the amount of exercise, and stop exercising if the discomfort worsens or the pain occurs, and see a doctor in time. **"Swimming shoulder" should first stop all pain-inducing activities or training, if the pain is severe, you should promptly ask a professional doctor to judge whether you need to use subacromial local sealing**, after the pain is reduced or the inflammation subsides, it is best to gradually do some recovery training under the guidance of a special person, and do not rush to swim.

Avoid heavy lifting or rock climbing for 3 months.

It's worth collecting: how to swim shoulders.

1. When drawing the back of the palm, avoid raising the elbow; Before the palm of the hand enters the high elbow grasping state, the arm should not start to paddle too early;

2. Do more shoulder stretching exercises before swimming or usually, such as "towel exercises", etc., to increase the flexibility of the shoulder.

3. Reduce the amount of exercise first, and don't swim with a paddling palm that is much larger than your hand.

4. Sticking wet painkiller patches or physiotherapy on the painful parts of the shoulder. This way, the shoulder pain will be reduced or gone.

1. When the palm is back, avoid the lack of lifting of the slag code on the elbow; Before the palm of the hand enters the high elbow grasping state, the arm should not start to paddle too early;

2. Do more shoulder stretching exercises before swimming or usually, such as "mold towel exercise", etc., to increase the flexibility of the shoulder.

3. Reduce the amount of exercise first, such as not wearing a paddling palm that is much larger than your hand to swim.

4. Sticking wet painkiller patches or physiotherapy on the painful parts of the shoulder. This way, the shoulder pain will be reduced or gone.

Swimmer's shoulder is a shoulder injury caused by excessive shoulder movement during swimming, the scientific name is "shoulder impingement syndrome", which is manifested as severe pain in the rotator cuff area during acute injury, loss of abduction ability of the shoulder, and generally rests for a few days; The rotator cuff area is dull in the case of chronic injury, and the shoulder is painful when abducted, but it can still be abducted, and it must be timely after getting it. The rotator cuff is shaped like the sleeve of a garment, it is composed of muscles and tendons, and the shoulder can rotate and move basically on this part. If the soft tissue of the shoulder is damaged, it is difficult to rotate.

The essence of the "swimming shoulder" is the chronic inflammation of the soft tissues (tendons, muscles, ligaments) of the shoulder.

In order to avoid shoulder injuries caused by swimming, beginner swimmers should maintain the norms and standards of various swimming positions, which is the basis for reducing injuries; In addition, avoid getting excited as soon as you get out of the water, jumping and swimming, etc., and do it gradually. We all know that the important thing is to put it in place.

Whether you are a novice swimmer or an expert swimmer, warming up before swimming is one of the important parts of reducing the "swimming shoulder" injury. Slowly increase the intensity and intensity of your workout, and don't swim hard at first. Before swimming, you need to do some stretching movements to move your joints and ligaments before entering the water.

All kinds of shoulder activities of professional athletes before entering the water are good warm-up habits.

For ordinary swimmers, the exercise intensity should not be too large, and you can take a break after swimming a few times in the pool; Each swim should be 1 hour. Of course, each person is very different and should be based on their own physical fitness.

During swimming, once you feel discomfort in the shoulder joint, you should avoid doing similar movements and reduce the amount of exercise; If discomfort worsens or pain occurs, stop exercising and see a doctor.

Generally speaking, if you feel a little tired after swimming, it is muscle fatigue that will disappear after a few days of rest. If there is pain, it may be inflammation, there is a hidden danger of "swimming shoulder", you may wish to put a wet painkiller patch on the painful part of the shoulder, or do some local physiotherapy, so that the shoulder pain will be reduced.

If the pain is severe, a specialist needs to determine whether to perform a local seal under acromion**. After the pain has subsided or the inflammation has gradually subsided, it is also necessary to do some restorative shoulder activities or light training under the guidance of a special person, do not rush to swim for a period of time, and avoid lifting heavy objects in your life.

Swimming is a great physical exercise. It has a significant effect on enhancing physical fitness and immunity. It is also useful for frozen shoulder.

Can you recover on your own during swimming, the swimming shoulder still has some effect, and it will definitely get rich, but it is still relatively slow.

After swimming, if you have a shoulder injury and can't recover quickly, you can choose to come, and you want to take your own red injury medicine trisomy and other medicines, and the child will be better faster.

Swimming rings are recovered by usual exercise or with the help of others.

1. Warm up before swimming.

Before swimming, it is necessary to do a good warm-up and prepare for activities, so that it is not easy to cause shoulder damage. For example, bend the head forward, lean back, and rotate the back from side to side for 10 to 15 times to move the neck; 10 to 15 chest expansion exercises to move the shoulders and chest; Straighten your legs, bend your body, bend over and touch your toes with your hands, bend your knees and hips, do squats, and stand up alternately 10 to 15 times to move your knees.

2. Standardize swimming style.

In order to avoid shoulder injuries caused by swimming, it is necessary to maintain the norms and standards of various swimming postures, as far as swimming postures are concerned, freestyle, butterfly, and backstroke are more likely to have "swimming shoulders" because of the upper limb stroke, and the shoulder joint bears most of the force, and breaststroke is relatively better, because the shoulder range of motion in the breaststroke posture is smaller.

3. Do what you can.

It is necessary to control the swimming time reasonably, and if you feel shoulder discomfort, you should stop resting in time. It should be noted that if you have shoulder pain and severe symptoms while swimming, you should go to the hospital in time and let the doctor give professional guidance.

Remember to stretch after swimming. Do exercises to increase your back muscles.