Is dried rice, shrimp, tomato, rice cooked porridge together nutritious

Of course, tomato prawns are famous.

Dried shrimp can be used to cook porridge.

Here's how to do it: Raw materials required:

1. Ingredients: 200 grams of rice, 5 grams of conpoy, 3 grams of oysters, 5 grams of dried shrimp.

2. Excipients: 2 grams of green onion, 2 grams of ginger, 2 grams of oil, 2 grams of salt.

Step 1: Soak the dried shrimp, scallops and oysters in a bowl for 10 minutes.

Step 2: Wash the rice and put it in the pot.

Step 3: Add enough water to the pot.

Step 4: Put the washed dried shrimp, scallops, oysters and ginger slices into the pot.

Step 5: Put it in the rice cooker and turn on the power and press the porridge button.

Step 6: Add salt and oil according to personal taste.

Step 7: Sprinkle chopped green onions before removing from the pan and stir well.

Step 8: The finished product is as follows.

Ingredients (2 servings):

100 grams of rice, 100 grams of dried shrimp, 50 grams of peanut kernels (raw) Accessories: 5 grams of tangerine peel, 20 grams of ginger, appropriate amount of water.

1. Clean the rice and peanuts and put them in a casserole.

2. Add enough water and put the tangerine peel into the pot.

3. Close the lid and turn on the high heat.

4. After the pot is boiled, remove the lid and continue to boil on high heat for 5 minutes, then turn to medium-low heat and cook for 40 minutes.

5. Then put the dried shrimp into the pot and continue to cook for 20 minutes.

6. Add an appropriate amount of salt to taste.

7. Put the ginger shreds into the pot and turn off the heat at this time.

8. Stir the ginger shreds into the porridge, use the residual heat to stimulate the aroma of the ginger shreds, and a pot of delicious dried shrimp porridge is completed.

Cooking skills: Soak the rice for 30 minutes in advance, it will cook much faster, tangerine peel has the effect of replenishing the middle and invigorating qi, and cooking porridge together will also have a natural fruity flavor.

You're right! But wash it before putting it in the pot! There is a lot of sediment. Put it in the porridge has a great fishy smell, but it is very nutritious!

Yes, because dried shrimp has active unsaturated fat, which has been absorbed by the human body, soak it in warm water, and the nutrients will not be lost when it is almost cooked.

Do not wash and soak in warm water so that nutrients are not lost.

Of course, you can leave it in water for about 15 minutes before cooking to make it soft.

Yes, the porridge cooked with dried shrimp has a fragrant and sweet taste

It's delicious, and I often put it on when I start cooking.

You can cook it. It's delicious. Think about soaking in warm water before cooking.

To soak in warm water before cooking.

Otherwise, there is sand.

Yes, it has a little salty taste and a better taste.

Shrimp is a white food, mixed with rice, nutrients are enhanced, easy to absorb, is a nutritious and light food!

Raisins are very rich in iron and calcium, which are good nourishing products for children, women and people with weak anemia, which can replenish blood gas, warm the kidneys, ** anemia, thrombocytopenia. Prevent coronary heart disease Raisins contain a large amount of glucose, which has a nutritional effect on the heart muscle and helps patients with coronary heart disease.

Raisins can increase the intake of nutritional value for the human body.

Wash the rice in advance and soak it in the refrigerator overnight.

2.Boil water in a pot and cook porridge with soaked rice.

3.When the porridge is cooked, pour in a sachet of milk.

5.Add an appropriate amount of rock sugar to taste.

6.Add the raisins, stir evenly, and cook the porridge to be sticky.

Milk, eggs, wolfberries, red dates, walnuts, and raisins can be boiled together in soup, no poison, it is recommended to use it often, and it has a good tonic effect.

Yes, I've cooked it and it's really delicious.

No, you can't! Aren't you afraid of such a stomachache?

Generally, if you are not allergic to seafood, shrimp can be boiled with rice, and this is okay and will not react. Pregnant women can also eat, these are ordinary foods that are not reflected!

Soy milk can be eaten with shrimp, and there is no contraindication to eating soy milk with shrimp, but it is recommended that soy milk should not be drunk on an empty stomach, not with sugar, and not with medicine.

And there are many dishes that tomato and shrimp eat together, such as baked shrimp with tomato, shrimp with tomato, noodles with fresh shrimp, fried eggs with tomato and shrimp, and so on.

As for some people: shrimp and vitamin C will turn into arsenic, and tomatoes have a lot of vitamin C in them, so they can't be eaten. In fact, tomatoes do contain vitamin C, but when tomatoes are heated, vitamin C will be lost, and other substances that are beneficial to the human body will increase, such as lycopene.

So a trace amount of vitamin C and the one in the shrimp may synthesize a trace amount of arsenic, but that insignificant dose is not harmful at all, and I believe you have heard that arsenic can also be used medicinally.

And judging from the examples of eating shrimp and vitamin C death, it seems that they are all caused by taking vitamin C drugs, and the dose contained in that pill is much larger. According to some estimates, a person needs to eat 20 kilograms of VC food and shrimp to get arsenic.

So you can rest assured, cigarettes are harmful, and you won't hang up if you don't smoke one!