What is the best herbal tea for my aunt?

For female friends, the "few days" of each month are often plagued by discomfort such as low mood and lower abdominal pain, so female friends may wish to drink some roselle or herbal tea containing roselle formula.

It also has an antidepressant effect while replenishing blood. You may not be familiar with roselle, but you must have heard of the "red heart K" blood-producing agent. Roselle is actually the raw material of "red peach K blood-producing agent", and its blood-tonifying effect is recognized by the medical community.

Hongyu Family said: Drinking roselle tea in the eldest aunt can not only improve the bad mood, but also give you a good face. Traditional Chinese medicine believes that the ruddy complexion is closely related to the body's qi and blood, and Roselle tea has the effect of invigorating qi and invigorating blood and harmonizing the viscera.

Drink 1 cup of flower and fruit tea with roselle every day, add jujube for those with qi deficiency, and wolfberry for those with kidney deficiency. Do not throw away the soaked roselle, you can mash it into a paste, apply it to the face before going to bed, and wash it off with warm water after drying. Long-term adherence can moisturize the skin, promote blood circulation, eliminate dark spots, and improve skin tone.

It should be noted that roselle is best not to be soaked with tea leaves, because tea contains a lot of tannic acid, which will affect the effect of roselle on soothing the liver and relieving depression. In addition, because roselle invigorates blood and disperses stasis, it is best not to drink roselle tea for friends who have excessive menstrual flow. Menstrual periods can bring not only dry skin, tired spirits, but also irritability.

Under the trouble of physical discomfort, the bad mood will become more and more serious, and the face will become more and more ugly. At this time, you can brew a cup of light herbal tea, relax in the charming fragrance, pamper and soothe the uneasy emotions. The mood is comfortable, and the complexion is naturally rosy as usual.

Female friends should not drink tea during menstruation, please see the following 6 points.

1. When the menstrual period comes.

When the menstrual period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should supplement more iron-rich vegetables and fruits at this time. However, if you are accustomed to drinking tea when you are full, up to 50% of the tannic acid in the tea will hinder the absorption of iron by our intestinal mucosa, greatly reducing the absorption of iron, so it is easy to precipitate with the iron in the chyme or the iron stones in the blood tonic medicine in the intestines.

2. Pregnancy.

Pregnant women are also not suitable for drinking tea during pregnancy. Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase the urine output of pregnant women, increase the number of heartbeats, aggravate the load on the heart and kidneys of pregnant women, and may lead to pregnancy toxicity, so it is best to drink less tea.

3. Pregnant women in labor.

Pregnant women should not drink too much tea before going into labor.

Considering that women's blood loss during menstruation is more serious, it is necessary to pay attention to the regulation of blood and qi during menstruation. If you want to make tea and drink, you can use red dates, wolfberries, longan, angelica, roses and other boiled teas to drink. During menstruation, you should pay attention to keep warm, do not get cold, eat lightly, and avoid raw and cold food.

Menstruating women face a large amount of blood loss, and at the same time, iron, an important element of the body's synthesis ———of hemoglobin, is also lost along with the blood. Green tea contains more tannic acid, which will bind to iron molecules in food and prevent the absorption of iron molecules by the intestinal mucosa. Therefore, green tea should not be drunk during menstruation.

During the menstrual period, we should pay more attention to keeping warm, don't eat too cold, and try to drink warm tea, and you can't eat it if it's cold. You can't drink strong tea and coffee during your menstrual period, and try not to drink strong tea! During the days when a woman comes to her aunt's menstruation, her body is extremely fragile, and if she doesn't pay attention to it, she may cause some trouble for her health.

Therefore, we should not only pay attention to the hygiene of my aunt during menstruation, but also pay attention to the detoxification and blood replenishment of the body.

Method: Wash and crush the mint leaves, then pour water into the casserole and boil, add the washed licorice, sprinkle with the washed roses, and cook for about 10 minutes. Take another clean teacup, put in the mint leaves that have been crumbled, put the medicinal juice in the casserole, soak for 1 minute, and drink hot.

Is it a good way to lose weight during menstruation? It doesn't seem to be all, but you need to consume enough protein at this time. Ensure balanced nutrition.

No matter when, the method is right, as long as we don't artificially control the diet, maintain the original eating rhythm and eating habits, and maintain the original eating preferences and menstrual periods.

If you want to take advantage of the menstrual period to lose weight, you still have to control your diet, and it is also a very good choice to do some exercises with a small range of movements. And flower tea can also play a good auxiliary role, but after the menstrual period is still necessary, so as to have obvious effects.

Rose tea, snow chrysanthemum tea, ginger brown sugar tea, poppy, motherwort, these teas are actually very delicious.

Rose tea, jasmine tea, brown sugar ginger tea, chrysanthemum tea, wolfberry tea, these teas are very suitable for girls to drink, and they are good for the body.

We can drink some rose tea, hawthorn tea, wolfberry tea, chrysanthemum tea and red date tea, which can keep our abdomen warm and also relieve menstrual cramps.

You can choose from rose flower tea, peony flower tea, jasmine flower tea, chrysanthemum tea, black wolfberry flower tea, red date flower tea, Huang's tea, peach blossom flower tea.

Rose tea

It can protect the liver and gastrointestinal tract, reduce anger, promote blood circulation, regulate qi and blood, regulate women's physiological problems, prevent wrinkles, eliminate fatigue at work, promote the smooth elasticity of the skin, and at the same time eliminate skin tightness and dryness. It helps endocrine disorders, delicate skin, promotes smooth and elastic skin, helps blood circulation, and prevents constipation. A cup of rose tea contains a lot of vitamins, especially vitamin C, which is more than citrus, so it can beautify and antioxidize.

Efficacy】**Cold, stomach disease, women's physiological discomfort, strengthen heart and liver function.

Brewing method] Take a teaspoon of rose petals or buds, brew with a cup of boiling water, simmer for about 15 minutes before drinking, you can add honey.

Calendula, rose, rose ashwagandha, toning menstruation and detoxification.

Rose and Yueji are the first choice, although the appearance of the two is very similar, but which one to buy is effective for regulating menstruation and invigorating blood.

Rose tea, you can also drink some brown sugar water.

These teas are available, wolfberry red date tea, moon season flower tea, rose tea, azalea tea, brown sugar ginger tea, burnt rice jasmine tea, motherwort, brown sugar tea, safflower sandalwood tea, angelica Chuanxiong tea and so on.

Rose tea. Eucommia ulmoides herbal tea. Forget-me-not flower tea. Calendula tea. Lily tea. It is perfect to drink during menstruation.