How to balance hormones in the body and how to regulate the hormone balance in the body

Female hormone imbalance can be adjusted by dietary supplements, such as eating more soy products, especially soybeans, which have a good effect of balancing estrogen.

Vitamin D is also a good way to regulate hormones. Because vitamin D can give the female body a certain degree of protection, it also has a certain preventive effect on the prevention of breast AI. It can be supplemented by eating more fish and drinking more milk.

Zinc-rich foods can also play a role in balancing estrogen, such as eating more kelp, sesame seeds, and walnuts. Some beverages are also rich in zinc, such as sesame walnut paste, almond milk, and so on.

To regulate the hormone balance, you can eat Jinchaoan, which can play a role in balancing estrogen, two packs a day, you can feel significant changes in about a week, there is no ***, you can eat it for a long time.

Exercising more is also a way to manage hormonal imbalances. From a health point of view, we also need to exercise more. For example, in your free time, you can run, play badminton, climb mountains, and so on.

Pay attention to rest, don't let yourself be overstressed, know that work is just a part of life, too much pressure and heavy burden will also seriously affect the secretion of hormones, leading to hormone imbalance.

1 In terms of mood, keep a good mood, don't get angry all the time, and be broad-minded.

2. Exercise more, people who don't have much time to exercise can do some housework, walk more, climb stairs more, do simple limb stretching exercises, and stay up late.

3. In terms of diet, try to eat less highly processed foods, eat less meat and vegetables that abuse hormone drugs, and try to eat less supper.

If you pay attention to these things in your daily life and implement them, it is relatively easy to balance the hormones in the body.

1. Establishing a good lifestyle is an important measure to maintain the ovaries, and women should arrange their lives and rest reasonably in ordinary times, so as to achieve a reasonable diet, regular daily life, adequate sleep, and a combination of work and rest.

2. Regulate your emotions, you should reasonably alleviate your bad emotions at work, treat the psychological conflicts that occur correctly, and choose ways to relieve stress, such as traveling, chatting with friends, and venting bad emotions in a timely manner, so as not to affect the endocrine.

3. The main thing is to take Siyan Jinchao An to regulate, 2 packs a day, insist on taking it for a period of time, which can well replenish the hormones in the body, balance the endocrine level in the body, and gradually balance the hormones in the body.

1. Learn to regulate your emotions, reduce your stress, exercise regularly, participate in activities, etc.

2. The main thing is to take Jinchao to supplement estrogen, 2 packs a day, insist on taking it for a period of time, which can increase estrogen in the body, balance the hormones in the body, regulate endocrine, and improve the body.

"Endocrine disorder" represents the unstable state of hormones, and how to prevent endocrine disorders, Chinese and Western medicine also give different prescriptions. Dr. Wang Yangwei of the Department of Endocrinology of the Provincial Hospital said that the regulation of endocrine mainly starts from diet and exercise, supplemented by drugs when necessary, and it is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, replenish the water required by the body, and at the same time participate in various sports and exercises, strengthen physical fitness, and have scientific rules of life, do not stay up late, so as not to destroy the normal physiological laws, resulting in hormone secretion imbalance or even insufficiency, and then cause other diseases, but also to ensure that you pay attention to rest, Get enough sleep. Dr. Wang Ruizhi of the Department of Traditional Chinese Medicine of Xi'an Honghui Hospital said that abnormal qi and blood in the human body can easily lead to abnormal flow of qi and blood, and problems such as dysmenorrhea, menstrual disorders or uterine fibroids. Traditional Chinese medicine can remove metabolic stasis in the body, balance women's qi and blood, and restore the normal operation of the endocrine system.

From the perspective of traditional Chinese medicine, emotion also has a certain impact on endocrine", said Dr. Wang Ruizhi, the so-called "emotion" actually refers to people's mental and psychological state. "The Yellow Emperor's Neijing" repeatedly discusses the damage caused by poor mental and psychological states to human organs, believing that "anger hurts the liver", "joy hurts the heart", "thinking hurts the spleen", "sorrow and sadness lungs", and "fear hurts the kidneys". Mood will directly affect the secretion of estrogen in the human body.

Because of the special physiological and psychological characteristics of women, there will also be unique emotional performance, because they are more susceptible to the influence of the external environment, often have anxiety, anger, depression and other bad emotions, so we should take the initiative to regulate emotions, maintain a stable mood and mood, in order to reduce the changes before and after the special physiological cycle, and maintain a good mental state. Of course, it is also necessary to maintain a regular life and adequate sleep, especially on special days such as menstruation and menopause, and pay more attention to transferring your bad emotions in time. Find a well-known Chinese medicine doctor in the local area, diagnose the pulse, take a few decoctions, and ensure that it can be cured, and the beans on the face are caused by endocrine disorders, which are symptoms.

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Hormones are inextricably linked to women's health, and hormonal changes are always particularly prominent in women. Food is an important factor in supplementing hormones, and eating more yellow foods will help you promote the secretion of female hormones.

The human body secretes more than 75 hormones, which play their respective roles in the body. Women with high levels of hormones in their bodies look much younger than women of the same age who have low levels of hormones in their bodies.

According to the theory of traditional Chinese medicine, the liver, spleen and kidneys are most closely related to hormone secretion in the human body. Traditional Chinese medicine believes that human beings are a unified organism, and that the five internal organs, the five elements, the five flavors, and the five colors are mutually reinforcing. Different colors of food have a harmonious relationship with the five internal organs of the human body, and a reasonable combination of diet can help improve the secretion of hormones.

The kidneys, liver, and spleen each have their own preferred foods. The kidneys prefer black and naturally salty foods, such as black sesame seeds, black fungus, etc.; The liver prefers green foods such as spinach, cabbage, etc. The spleen prefers yellow foods with a naturally sweet taste, such as soybeans, pumpkin, etc.

Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and alleviate the symptoms of decreased female hormone secretion. Yellow food is also good for the digestive system, and it is also helpful for people with memory loss.

In other words, if a woman wants to improve her hormone secretion, she must first start by eating yellow food.

Drinking soy milk every day will have some effect.