What are the effects of poor sleep on the body?

Too much sleep or too little sleep is not good.

After more than ten years of follow-up surveys, American researchers have found that too long or too short sleep time in men may induce type diabetes.

Between 1987 and 1989, researchers at Yale University began surveying the sleep patterns of more than 1,100 middle-aged and older men, with the aim of pinpointing sleep.

The relationship between time and diabetes. None of these people had diabetes at the beginning of the investigation.

After taking into account factors such as age, blood pressure, smoking history, and obesity, it was found that people who slept 7 to 8 hours per night were the healthiest. If you sleep every night.

Sleeping less than 6 hours increases the risk of diabetes by about 2 times; If you sleep more than 8 hours, your risk of diabetes increases by more than 3 times.

1. Affect longevity: one type of brain cell (non-renewable) dies too much.

2. Affect work, mood, and people are a little sluggish.

Without. As long as you schedule your time during the day and keep yourself busy, you won't lose sleep. Asakami.

I also have this problem, and I always dream at night, do it every day, and always feel like I can't get enough sleep the next day!

Short-term poor sleep generally does not have a lot of effects on the body, but if long-term sleep is not good, it will have a certain impact on the body.

Disease analysis: The effects of lack of sleep on the human body generally include obesity, accelerated aging and cardiovascular and cerebrovascular diseases. 1. Obesity:

Due to the frequent lack of sleep, the secretion level of hunger hormone will continue to increase, the body's hunger will continue to accelerate, and the body's obesity rate will increase. 2. Accelerate aging: People who stay up late for a long time will experience darkening, enlarged pores, swollen eyes, etc., mainly due to lack of sleep, and the body will release more cortisol.

Excess cortisol can lead to a large loss of collagen and accelerate aging. 3. Cardiovascular and cerebrovascular diseases: lack of sleep will pose a threat to human cardiovascular and cerebrovascular health, such as heart disease, heart failure, myocardial ischemia and other diseases.

It is recommended to ensure adequate sleep in life, do not stay up late, avoid affecting the health of the body, and it is recommended to go to a regular hospital for treatment in time when you have long-term insomnia. To be the deciding factor. If you don't get enough sleep for a long time, it can lead to difficulty concentrating and memory loss, which can affect your productivity as well as your ability to learn.

To sum up, in daily life, we should maintain sufficient sleep, develop a healthy and regular work and rest, and try to avoid staying up late.

The specific analysis of the harmfulness of poor sleep is as follows:

1. Poor sleep quality will lead to the inability of various organs of the body to get sufficient rest, making patients prone to fatigue, difficulty concentrating, memory loss and other symptoms, affecting daily life.

2. Long-term poor sleep and insomnia can easily cause patients to have anxiety, irritability, nervousness, irritability, depression and other bad emotions, and will also make the nerves in a tense state that cannot be relieved. Long-term exposure to such emotions and states can cause mental disorders.

3. Poor sleep will also make the resistance weak, if you lack sleep for a long time and have poor sleep quality, you are more likely to have a decline in immune function.

4. Poor sleep quality has a significant impact and will affect the function of important organs, especially liver organs, which are susceptible to poor sleep quality and have impaired function. Generally, the liver needs to excrete toxins produced in the body during sleep at night, but many people are prone to liver function decline under the influence of poor sleep quality, and once the liver is diseased, it will cause various adverse consequences.

Long-term poor sleep will lead to a decrease in the patient's resistance and the susceptibility to infections such as colds and other diseases

There are six harmful effects of poor sleep on the body:

1.**Not good, sagging eye bags and dark circles appear, aging quickly.

2.Tiredness, depression, difficulty concentrating, low productivity.

3.Fibromyalgia, sleep apnea, nocturnal myoclonic disease are predisposed.

4.Prone to obesity.

5.Increased secretion of stress hormones can increase insulin resistance, which is a pre-symptom of diabetes.

6.Increased risk of heart disease.

If you have insomnia, you should detect it early and improve it early, you can use Sleeping Beauty Aromatherapy Sleep Resting Pillow, non-toxic***, which can quickly improve your sleep quality. Much better than taking drugs**.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.