How did Bruce Lee s leg skills work?

According to Bruce Lee, in a fighting match, there are many times when you make unconscious moves to attack. And as he put it: "Before I learned the arts, a punch was just a punch to me, and a kick was just a kick to me; After I learned the arts, a punch was no longer a punch, and a kick was no longer a kick; So far, after realizing it, a punch is just a punch, and a kick is just a kick.

Bruce Lee's words illustrate the change in his understanding of technology, and shows that he is approaching the stage of using technology freely. I remember he also said that in the past, we may have learned a lot of technical movements from the coach, such as side kicks and high-angle actual combat leg combinations, etc., and thought that we could fight on the court, but once we went into battle, many of the kung fu we were proud of were gone. In fact, this is a sign that the effort is not at home.

Now let's talk about Bruce Lee's unconscious leg attack, but the "unconscious" here is not absolute, but relative to the active kick. For example, in a match, when both sides are physically strong and calm, it is extremely unlikely that they will be hit by the opponent's heavy punch at the beginning, and it is common to first disrupt the opponent's vision and disrupt the opponent's defense with feints, and then apply this spontaneous and not pre-planned quick kick. If you hit your opponent with a leg, your opponent's consciousness will be blurred for a short time, and once you have seized the opportunity, you can attack with a succession of kicks and hit the target, and victory beckons you.

In order to obtain this unconscious, feeling and reflexing technique, you can only use your feet before you realize it by repeating it on the basis of any kind of leg training in your usual way to deepen the automatic reaction of your arms and feet.

When conducting actual combat training, one should also carefully consider when the opponent shows his flaws and under what circumstances he has a weak side. First, consciously train the kicks of this moment, and then gradually master the time difference. For example, if the opponent throws a straight punch to you in the upper plate, you have to hit the chest hole almost simultaneously with the kick without hesitation.

However, this kick should not exert the strength of the whole body, because it will become a thrust and affect the speed, but should be free to receive and send the legs, and it should be accurate. It is important to train for a long time to make this technique an instinctive reaction, especially for beginners, and not to neglect the cultivation of this technique, as it will take your skill to the next level.

Thank you!!

His medium stature is just right, and he can combine speed and strength, big guys can't beat speed, and small guys can't play strength.

Bruce Lee concentrated his strength on one point, and how to concentrate his strength in the leg method, he did not achieve it. Holy Fist Martial Arts will explain to you.

I practice Jeet Kune Do, and my leg speed is twice that of ordinary people. Truth be told, speed is a process of muscle memory, only more kicks, and squats. The more developed the thigh muscles and waist and abdomen, the faster the legs....

It's still one word: Lian! At least five kilometers per day!

Bruce Lee used 200 pounds of barbell stakes every day, he ran 10 kilometers every day and never had a break, in a fight with the former Muay Thai king, the Muay Thai king gave him a pair of iron shoes weighing 100 pounds to help him with the strength of his legs, Bruce Lee's original name was Li Guofan, frail and sickly since he was a child, and then he started to practice Wing Chun at the age of eight, Bruce Lee is a legend, he is simply iron, in order to keep his perfect figure, so that the body does not get fat, he runs 10 kilometers every morning, and does 200 push-ups at noon, 300 sit-ups, standing on the pile for two hours in the afternoon, writing the script until 12 o'clock at night, Bruce Lee left us in 1972 due to excessive practice, the price of star success is huge, no one can succeed casually, so when practicing, one must work hard, and the other should pay attention to the method, Bruce Lee, we don't want to learn from him, jogging for 1 hour every morning, it is very helpful for cardiopulmonary function, drink a glass of milk after running, insist every day, Bruce Lee's muscles don't think about it, and now few people can reach that level.

Hey, another blind admirer...