How much can you eat in a day when boiled ginkgo seeds, and how long can you cook them to ripen

Ginkgo is the fruit that grows on the ginkgo tree, and because its shell is pure white, it is called ginkgo seed. There may be some people who have not eaten ginkgo and don't know that it is also particular when eating. In fact, ginkgo seeds have a great effect, and there are many things to pay attention to when eating.

When the ginkgo seeds are picked from the tree, you must not eat them, because the toxicity of the ginkgo seeds at this time is relatively strong, and once you eat it, it is very likely to be poisoned, so you must pay attention.

If it is cooked in water, the toxicity of ginkgo seeds will be greatly reduced, and it is better to eat it at this time, and it can be longer when boiled to prevent residual toxicity.

If an adult wants to eat, they can eat up to 10 in a day. If you are younger, you should eat less as appropriate, children under the age of three are not suitable for eating ginkgo seeds, and parents should pay attention.

The efficacy and role of ginkgo seeds.

Antimicrobial effect. Ginkgo pulp, white fruit juice, ginkgo phenol, especially ginkgo acid, have inhibitory effects on human Mycobacterium tuberculosis and Bovine Mycobacterium in vitro test. Aqueous infusion of ginkgo seeds (1:

2) In vitro, it showed antibacterial effect on 7 kinds of fungi such as Trichophyton violetus, Microsporium auduani and Canis astroformis. The antibacterial power of ginkgo pulp is stronger than that of peel.

How to eat ginkgo seeds.

Raw food method. 1) Take 8-10 ginkgo seeds and eat them directly after hulling them or take the meat and crush them, heat milk (soybean milk) and sugar (honey) to brew, or you can make tea directly.

2) Gourmet efficacy: The "Compendium of Materia Medica" describes its efficacy: "Raw food reduces phlegm and disinfects insects." "Raw food can relieve cough and moisten the lungs, beautify and nourish the skin, and prolong life.

Microwave baking.

1) Method: Take an appropriate amount of ginkgo seeds and put them in an envelope or other utensils (no need to peel the shell, remove the shell when eating), and bake over medium heat for 1-3 minutes.

2) Food efficacy: fragrant and pleasant, moisturizing the lungs and longevity.

Salt and pepper ginkgo seeds. 1) Production method: Crack the ginkgo husk (the same as the raw food shelling method, all the following ways to eat need to peel the shell first), put the wok on the fire, put in pepper, salt, a little monosodium glutamate, pour in the ginkgo seed, and fry over medium heat until ripe.

2) Food characteristics: salty and fragrant, soft and pleasant.

3) Gourmet efficacy: invigorate blood circulation and eliminate blood stasis, relieve asthma and lungs. It is beneficial to increase blood flow, prevent blood hardening, improve blood circulation, and enhance memory.

Summary: Ginkgo seeds are a special thing, although it has a very strong effect and effect, but its toxicity is also relatively large, so we must be careful if we want to eat it to prevent poisoning. Adults can eat up to ten at a time, and children are not recommended to eat, which is the safest.

Generally, the amount of ginkgo seeds should not exceed 15, 3-5 pieces per day is the most appropriate, and within the safe dosage.

The efficacy and role of white nuts.

1. Improve the level of physical health.

White nut is a nut food with particularly high nutritional value, it not only contains starch but also contains protein and sugar and a variety of vitamins, in addition to carotene and calcium, phosphorus and iron and other trace elements are also the most important ginseng in white nut, it also contains some polysaccharides and ginkgolic acid, which can nourish the body and prevent diseases, and has great benefits for improving human health.

2. Prevent the three highs.

However, it is now a high-incidence disease among middle-aged and elderly people, and eating more white nuts can prevent the occurrence of these diseases, because the flavonoid glycosides and bitter lipids contained in white juice have obvious preventive effects on the formation of blood clots in the human body, as well as the occurrence of hypertension and hyperlipidemia, in addition, it can also directly act on human nerves, improve memory, and prevent Alzheimer's disease.

The efficacy and role of white nuts.

3. Anti-inflammatory and sterilization.

Echinacea kernel can also be anti-inflammatory and sterilizing, it contains ginkgo acid and ginkgo phenol is a natural medicinal ingredient, with excellent bacteriostatic and bactericidal effect, it has a significant effect on human tracheitis and pneumonia and other common respiratory diseases, in addition to the ginkgo kernel into the drug, it can also inhibit the activity of the first fungus in the human body, can reduce the occurrence of some hyperepilepsy and dermatitis, and dermatitis patients can eat more ginkgo nuts can also make the symptoms of itching improve quickly.

4. Beauty and beauty.

White nuts are rich in amino acids, they are the main raw materials for the synthesis of collagen, after the increase in the number of collagen in the human body, people's elasticity will increase, which can play an important role in tightening the skin and fading wrinkles.

Contraindications for consumption. White nuts have a certain toxicity, usually can not be eaten raw, this is its biggest taboo, it must be cooked at high temperature before eating, otherwise it will make people food poisoning.

Ginkgo seeds can be cooked after boiling for 8-10 minutes.

Ginkgo biloba is commonly known as ginkgo fruit. It is widely distributed in China, Japan, North Korea, South Korea, Canada and other countries and regions. Moreover, ginkgo seeds are generally eaten with pits, which need to be fried, boiled, or roasted before eating.

Ginkgo seeds contain a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharides, lipinols and other components. In addition, the ginkgo seeds ripen around September, and the seeds are golden yellow, similar to the shape of kumquats, and there are small white dots on the surface.

Ginkgo seeds can be cooked after 8-10 minutes. In general, put the ginkgo seeds in the pot and cook for about 8-10 minutes. If you are worried that it will be cooked for a long time without cooking it is poisonous, it is not necessary.

If you are worried about undercooking, you can cook for another 10 minutes or so after boiling, so that it is fully cooked. Before eating ginkgo seeds, you can soak them in water for about an hour, and then heat and cook them to remove certain toxins in ginkgo seeds, which greatly improves food safety.

Tips for boiling ginkgo seedsFresh ginkgo seeds can be boiled in the shell, but pay attention to the way you eat them, if you don't pay attention to the place, you may get food poisoning. It is usually eaten after it is cooked and the shell is peeled off. In addition, there will be germs in the pulp, so it is best to remove them when eating.

If it is not cooked, it is best not to eat it to avoid poisoning. Ginkgo seeds can be boiled more at one time, and after cooling, they can be packed in a food bag and frozen in the refrigerator, and they can be eaten as soon as they need to stir-fry vegetables or make soup.

Summary. Hello, dear, ginkgo seeds should be fully cooked for at least 10 minutes, because it contains a small amount of toxic substances, which need to be fully cooked and dissolved in water.

How long does ginkgo need to be boiled before it can be eaten.

Hello, dear, ginkgo seeds should be fully cooked for at least 10 minutes, because it contains a small amount of toxic substances, which need to be fully cooked and dissolved in water.

1.It is safer to soak for about 1 hour before cooking after heating, so it is safer.

2.Ginkgo is the fruit of ginkgo biloba, ginkgo is ginkgo seed, not traditional Chinese medicine, nor is it a commonly used clinical medicine, usually ginkgo biloba into medicine, ginkgo is mainly food. Ginkgo seeds should not be eaten more, it contains hydrocyanic acid toxin, so it can have symptoms of poisoning, and it will be relatively much better after cooking, but people with weak spleen and stomach are not suitable to eat more.

3.Ginkgo biloba can be fried and eaten, side dishes, and pastries, but the main thing to pay attention to is not too much to prevent the appearance of ginkgo poisoning. Patients who are poisoned by eating too much ginkgo can take self-help methods at home, such as drinking a large amount of warm water and then taking emetic inducing methods to vomit out the ginkgo seeds that have not been completely absorbed in the gastrointestinal tract as much as possible, and then quickly go to the hospital for professional treatment.

Cook for 40 minutes. Here's how:

The ingredients that need to be prepared in advance include: 400 grams of pork belly, 15 ginkgo seeds, 10 red dates, 1 teaspoon of salt, 1 small piece of ginger, 2 teaspoons of cooking wine, 3 grams of white pepper, 30 grams of corn starch, 3 teaspoons of aged vinegar, and appropriate amount of water.

1. Rub the pork belly with cornstarch and aged vinegar and rinse, repeat 3 times.

2. Put ginger slices and cooking wine in the water and bring to a boil, add pork belly and blanch for 2 minutes.

3. Clean the pork belly.

4. Cut the pork belly into pieces and add it to the casserole.

5. Add ginger slices, red dates and water, bring to a boil over high heat, then turn to low heat and cook for 1 hour.

6. Add ginkgo seeds, pepper and salt, then simmer for another 40 minutes.

7. Serve out and finish.

Notes:The pork belly can easily wash off the mucous membranes on the surface with cornstarch and vinegar, and blanch the water before making the soup, so that the soup will not have a peculiar smell.