What can you put in chestnut stewed chicken soup, and how is chestnut stewed chicken soup made?

A few shiitake mushrooms, a few red dates, wolfberries, an appropriate amount of carrots, and three slices of ginger.

Hello! Chestnut stewed chicken soup can be stewed with red dates and ginger, which is nutritious and delicious.

Chestnut 150g (shelled, peeled).

10 red dates.

2 pieces of ginger.

Half a three-yellow chicken.

Can be taken by 3-5 people).

Method. Blanch the three yellow chickens, wash them and set aside;

Chestnuts, red dates, ginger wash and set aside;

Put all the ingredients into the pot, add water, bring to a boil and turn to low heat for an hour;

Salt and serve.

Carrots and goji berries can all be considered.

Ingredients: half a local chicken, 200 grams of chestnuts, a few shiitake mushrooms, a few red dates, wolfberries, ginger three slices.

1.Clean the chestnuts you bought back (now you buy chestnuts generally have good shells, so you can clean them when you come back), then soak the mushrooms in clean water, take them out and cut them in half, and then clean the chicken and chop it into pieces.

2.Then put the chicken in a pot, pour in water, boil over high heat, blanch for a few minutes, and then remove the water. Then clean the pot, turn on medium heat and pour a little oil into the pot.

3.Then put the chicken into the pot and stir-fry the dry water, then add ginger to burst the fragrance, then pour the chicken into the casserole, skim off the foam after boiling over high heat, and pour in chestnuts and shiitake mushrooms.

4.After boiling over high heat, simmer slowly over low heat for about an hour, then add red dates and wolfberries, cook for fifteen minutes, and finally season with salt. A delicious chicken soup is ready, so if you like it, you can try it!

Tips: Chestnut with chicken, tonifying kidney deficiency, spleen and stomach, suitable for people with kidney deficiency, but also a delicacy for healthy people to strengthen their health. Nourish the stomach and spleen, nourish the kidneys and strengthen the tendons, invigorate blood and stop bleeding.

1. Step 1: Prepare ingredients: chestnut, chicken, red dates, wolfberry, ginger, garlic, green onion, etc.; Ingredients:

oil, salt, pepper, etc.; Clean the chestnuts again, cut a slit in the shell with a knife, it is best to cut the skin inside, soak it in clean water, add a small amount of salt, and scrub it again;

Soak for five minutes, wash the pot and boil the water, pour the boiling water into the basin, put the chestnuts in the boiling water and soak for ten minutes. Clean the chicken, cut open the belly of the chicken, take out all the internal organs, rinse it with clean water constantly, and rinse the blood inside.

2. Step 2: Put the cleaned chicken on the cutting board, cut it into several pieces with a knife, and put it in a bowl for later use. Clean the ginger and cut it into slices with a knife. Peel off the garlic skin, wash it and cut it in half with a knife for later use.

Clean the green onion and cut it into chopped green onions with a knife. Soak the jujube in clean water, scrub it twice and change the water to soak. At this time, you can peel the chestnut shell by hand, start peeling from the slit of the incision, peel the skin as well, and put the pulp in a bowl for later use.

3. Step 3: Put the chicken pieces into the basin, sprinkle with an appropriate amount of pepper, put the chopped ginger and garlic in, grasp it well with your hands, and marinate to remove the fish. Wash the pot and burn the oil, add an appropriate amount of oil to the pot, wait for the oil in the pot to boil, put the marinated chicken into the pot and stir-fry, do not need to be fried, stir-fry in the pot for 1 2 minutes, when the time is up, take out the spare, put the ginger and garlic into the pot and stir-fry, and turn off the heat after the aroma is fried.

4. Step 4: Prepare the soup pot, heat it over a fire, pour the ginger and garlic in the pot into the soup pot with the juice, then put the chicken into the soup pot, add an appropriate amount of water, cover the pot and cook on high heat for 10 minutes, and then put the chestnuts into the pot with red dates and wolfberries to stew;

Wait for the ingredients inside to cook, sprinkle in the chopped green onions, add an appropriate amount of salt, stir well with a spatula, and continue to cook for one minute. If you want the chicken to be softer, you can cook it for a longer time.

Chestnuts are stewed with chicken soup and are nutritious, but ordinary people can not eat more, and pregnant women are not suitable to eat more, otherwise it will easily cause indigestion, chestnuts have a high sugar content, and pregnant women with diabetes or diabetes during pregnancy should not eat more.

Chestnut stewed chicken soup is a nourishing dish, in addition to this there are not too many contraindications, it has the effect of tonifying the spleen and stomach, warming and invigorating qi, tonifying the kidney and strengthening tendons, invigorating blood and regulating menstruation, and has a certain improvement effect on fatigue, long-term illness and body weakness, and can improve the body's immunity.