I am only 19 years old, what should I do if I have a bad memory?

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

Yes, rest well to have a good memory, and in addition, you can adjust your diet. For example, drink a glass of milk before going to bed, eat some walnuts every day, etc.

Generally speaking, there are two ways to improve memory:

1. "Eat", eating can also improve memory, and scientists say that eating some foods rich in phospholipids can supplement the brain's memory needs, such as milk, eggs, fish, kelp, sunflower seeds, carrots, black sesame seeds, pumpkin, millet, oats, walnuts, peanuts, and so on.

2. "Practice", good memory is practiced, including world-class memory masters are also trained by acquired training of super memory, elite speed reading memory experts suggest that you want to improve your memory to start from the root, first you need to understand what your brain is currently in, and then, according to your own situation to customize a training program suitable for you. Improving your memory doesn't happen overnight, it takes a period of time.

Play games that build your memory and get enough sleep. Beg.

Maintain adequate sleep, pay attention to nutrition, drink more milk and eat more walnuts to nourish the brain and kidneys.

What to do if you have a poor memory, as long as you do these 3 aspects, you can improve your memory by more than 10 times.

Eat more things you don't love.

Enhancing memory is a multifaceted problem.

1 Get enough sleep and don't stay up late, it's important.

2 Don't keep staring at your computer and phone, and play games less.

3. Supplement more nutrients (eat more blueberries, walnuts, apples, fish, etc.).

4. Be healthy, maintain a good mood, and have a fixed time for exercise every day.

5 Do more difficult problems, the knife will rust if it is not sharpened, and the more the knife is sharpened, the brighter the brain will be.

6. Learn some memory methods (e.g. homophony, hooking, especially the latter).

Rote memorization, even if you remember it, you will forget it quickly, there must be a way.

7. Have a strong interest in the things you want to memorize, and you must be highly concentrated when remembering, and then use methods to memorize with half the effort.

8. Review regularly (use a good way to memorize the content, no matter how strong the brain is, it needs to be constantly reviewed).