Can I take a walk just after eating, and after eating, can I take a walk?

It is not advisable to take a walk immediately after eating.

Reason: Because after a meal, when the stomach is in a relatively full state, it needs to secrete more digestive enzymes to fully mix with food for initial digestion, and at this time, it is necessary to ensure that there is sufficient blood in the gastrointestinal tract**. A proper rest (30 minutes) after meals can ensure that the gastrointestinal tract gets more blood **, so that the food in the stomach can be fully digested.

If not done properly, walking will not only not promote digestion and health, but will also put a burden on the body.

As the saying goes, "Take a hundred steps after a meal, and live to ninety-nine". Many people have the habit of taking a walk after eating, especially in the evening, after eating, they like to go to the park or downstairs for a walk, and then come back to take a hot bath and sleep. Walking is not only a simple walk, but also a very healthy form of exercise, and spreading has a lot of benefits for the human body.

It's okay to take a walk after eating, but be sure to control the time and speed of the walk. Because a proper walk after a meal is very beneficial to the health of the body, it can promote the body's gastrointestinal peristalsis, and can help reduce the accumulation of food in the intestines. However, after eating, the time of walking must be controlled, preferably about half an hour to an hour, and the speed of walking should be controlled, and the walking should be slower.

Proper exercise after eating can help promote the secretion of stomach acid in the body and help digest the food in the stomach, so as to avoid discomfort such as stomach bloating and stomach pain.

1. Be able to exercise. Walking after meals can help promote the health of the body, and walking is the most health-friendly exercise in the world, spreading this exercise is very trial for men, women and children, especially for middle-aged and elderly people, going for a walk after eating can help digestion, but also to strengthen the body.

2. It can help release stress. In daily life, many young people are under great pressure to work, especially some mental workers. Taking a walk after eating can relieve tension in the muscles and help calm the nerves, which can accelerate the body's blood circulation, increase the body's oxygen supply, and relax the body.

3. It can increase energy consumption. Taking a proper walk after eating can increase the body's energy consumption and help burn off excess fat in the body. Especially for some middle-aged and elderly people, they often like to eat a lot but rarely exercise, so they should insist on taking a walk after meals, and usually control their diet to avoid getting fat.

Absolutely. Don't take a walk immediately after dinner, be sure to take a walk after half an hour, so that you can eat and play a leading role.

I can take a walk after eating, because I think that walking after eating can strengthen my body and digest food.

After eating, you can go for a walk and walk slowly, which can help digest food and reduce the digestive burden on the stomach.

Taking a walk after eating depends on the situation, and most people are not suitable for walking after eating. Walking after meals is more suitable for people who usually have less activities, especially those who work at the desk for a long time, and also suitable for people who are fat or have too much stomach acid. If these people take a 20-minute walk after eating, it is good for their health.

And "after eating" refers to 20 to 30 minutes after eating, and does not mean taking a walk immediately after eating.

It also makes sense to advocate "don't go after eating", from the perspective of digestive physiological function, the stomach is in a full state after eating, and it is necessary to ensure that the gastrointestinal tract has sufficient blood** for preliminary digestion. With a proper rest after meals, the gastrointestinal tract can get more blood **.

Many older people are still very concerned about physical health, and they will take a walk after eating, which can make food easier to digest, and the impact on physical health is also very good, but some people are not sure whether it is good to take a walk after eating, so today I will introduce whether it is good to take a walk after eating?

1. Is it okay to take a walk after a meal?

It is definitely better to take a walk after dinner, but it is best to take a walk after dinner, after a busy day, after dinner is the stage of the body is more relaxed, which can play a good role in regulating the body, but must not go immediately after eating, this method is not advisable, you must go after eating food for a period of time, so as to make the digestion and absorption function better, so that the absorbed gastric juice can be mixed with each other and discharged, into the duodenum, if you go immediately after eating, It is easy to make some nervous factors in the stomach, which will affect the normal work procedure, about 15 minutes after eating to start walking, everyone's physical condition is different, the time of walking will be different, generally you can walk for half an hour, if you are older, the body is weaker, you can walk less time, if the body is too tired, the burden on the heart will become more serious, if there is a decrease in appetite, poor digestion and other problems, you should walk for a while, The health effects of long-term adherence are very good. Walking is a whole-body exercise that mobilizes the musculoskeletal muscles well, which can make the metabolism faster, the blood flow faster, and the muscles can become more developed, so that the possibility of arteriosclerosis is not so high.

2. The benefits of a walk after dinner

Walking after dinner can play a role in regulating the cerebral cortex, which can make the brain more relaxed and calm, can eliminate the feeling of fatigue, breathing needs to be slightly deepened when walking, and the muscles in the abdomen will contract, so that it can have a massage effect on the gastrointestinal tract, which can make the blood circulation of the digestive system faster, and the digestive function can become better after the intestinal peristalsis speed becomes faster.

The above is to introduce to you is a walk after a meal, read the above introduction, you should also have a certain understanding, a walk after a meal is indeed good, but you should also master the right time, different people take a walk at different times, for people who are weak do not walk for too long, for people with insomnia problems to walk for at least 15 minutes or so, people with coronary heart disease should not be too fast when walking, otherwise it is easy to have angina problems.

It's best to take a break after eating before going for a walk.

Rest for 10-15 minutes after eating and then start walking can play a health role. Depending on each person's physical condition, the time to walk around after a meal can be chosen from 10-30 minutes. Frail and elderly people can walk less to avoid feeling tired and increasing the burden on the heart; People who usually lack exercise, are overweight, have indigestion, and lose appetite are suitable for walking more.

Taking a walk after eating is good for your health:

1.Slow down after meals to "help the spleen".

The spleen is the foundation of nurture, and the health and longevity of human beings are directly related to the spleen and stomach. Walking slowly after meals to help the digestive function of the spleen and stomach is the way to maintain the acquired way of "moving to help the spleen", because the theory of traditional Chinese medicine believes that the spleen is the main limbs, the spleen is the main muscle, and the movement of the limbs is the spleen.

2.Half an hour after eating, take 100 steps to help digestion.

Immediately after eating, bed rest and sleep are not good for digestion. In ancient times, there was a "don't lie down when you're full", lying down after eating will stagnate your diet, and rushing after eating will make blood flow to your limbs, affecting your digestion and absorption function. Slow movement after eating is conducive to gastrointestinal peristalsis and promotes digestion, which is the principle of "eating and walking hundreds of steps, benefiting people".

3.Walking 100 steps after a meal is not suitable for all people.

Some people's "fullness" is just that the stomach feels full, but the nutrients are not absorbed into the body, and the body is still in a state of "hunger". At this time, if you get up and walk in a hurry, there will inevitably be a part of the blood concentrated in the sports (sports food) system, which will delay the secretion of digestive juices, destroy the normal digestion of the stomach, and easily induce functional dyspepsia.

Therefore, "100 steps after eating" is not suitable for all people, it is only suitable for people who usually have less activities, especially those who work at the desk for a long time, and also suitable for people who are fat or have too much stomach acid. If these people walk for 20 minutes after eating, it helps to promote gastrointestinal peristalsis, the secretion of gastrointestinal digestive juices, and the digestion and absorption of food, which is conducive to physical health (healthy food). But you should start walking again at least 20 minutes after eating.

Just after eating, take a break and go for a walk, you can still go for a walkHealth guidance: Hello, after eating, you can do it appropriately for a while to make the stomach and intestines move and take a rest.

Taking a walk half an hour after eating is good for your body!

Of course not! This will cause stomach prolapse and will result in hospitalization.

No, it is easy for the stomach to prolapse and is not good for stomach digestion.

Absolutely, I do it often.

You can take a walk... It's good for digestion.

Yes, as long as you don't jump too hard.

Go for a walk in half an hour.

From a health point of view, it is generally necessary to rest for 15-30 minutes before going out for a walk, which is better for the gastrointestinal tract.

You can take a walk slowly, but it is not easy to exercise vigorously after eating, and you can do it half an hour after a meal to prevent oily belly.

No. Preferably after half an hour. If you take a walk right away because you are too full, your stomach will sag!

You can exercise after an hour, in fact, there are no special requirements for walking, many go out for a walk as soon as they finish eating...Do not take a walk immediately after eating, sit quietly or lie down for about half an hour or so, so that the blood can help the stomach absorb nutrients.

Yes, it helps with intestinal digestion, but don't exercise vigorously.

Yes, but not quickly, slowly.

It's okay to walk, just don't run.

You can stroll, it is not recommended to go too fast

Walking is OK, not strenuous exercise.

OK. Walk a hundred steps after a meal and live to 99

No, it is best after 40 minutes.

Don't take a walk right away, it's bad for the stomach.

No, you should take a break and go for a walk.

You can take a walk immediately after eating and walk slowly.

Yes, there is a saying that a good meal after a hundred steps to live to 99