What foods should I eat more in spring?

Spring is the best time to nourish and protect the liver. You can eat some liver-nourishing foods such as: goji berries, eggs, duck, dairy products, leeks, etc.

In spring, the liver qi is strong, the spleen and stomach are easy to weaken, and you can also eat some foods that warm and nourish the kidney yang, such as: carrots, greens, yams, black fungus, lotus roots, etc.

At that time, I knew a lot, and Xiangchun can eat it now.

Because it is easy to catch fire in spring. Eat cherries. It has the effect of sweating and reducing fire.

Strawberries have the effect of moistening the lungs, strengthening the spleen, nourishing blood and invigorating qi. Pears have the effect of quenching thirst, moistening the lungs and relieving cough. Apple Spring Style.

The temperature is repeated. A cold. Apple.

can make the human body. Disease-resistant tissues produce a certain amount of heat energy. Vegetables.

You can eat some. Proteins, fats, good reads, vitamins and other nutrients. It has a strong spleen and stomach.

Refresh oneself. Strengthens the kidneys and other effects. As.

Spring bamboo shoots. Money asks for high content. It has the effect of aiding digestion and preventing constipation.

Leeks have volatile oils, proteins, fats, and vitamins. and other nutrients. It has a spleen and stomach refreshment.

Spinach. It has the effect of kitchen and thirst quenching laxative. Yakai is a toon bud!

Alas, that bean sprout and garlic sprout! All clear heat and detoxify.

1.Kiwi.

Known as the "crown of fruits", kiwifruit contains a high density of nutrients. Just kiwifruit will guarantee you the vitamin C you need throughout the day, and it also provides a rich source of vitamin A, as well as plant fiber and potassium. Kiwi fruit is also easy to eat, cut it in half with a knife, hold a spoon like scooping ice cream, and enjoy it to your heart's content.

Eating more legumes is good for the heart, and the insoluble fiber it contains is effective in lowering cholesterol, while other soluble fibers can help eliminate waste from the body. In addition, legumes contain protein, carbohydrates, magnesium, and potassium. Experts recommend consuming legumes at least 3 times a week.

2.Dried fruits.

Many dried fruits, such as pineapples and apricots, are only filtered out of water during the production process, and the vitamins and other beneficial elements contained in the fruits are largely retained. In addition to the abundant vitamins, dried fruits also contain a lot of minerals such as iron and potassium, and the sugar contained in dried fruits is also lower than that in ordinary fruits, making it a good snack.

3.Egg. Studies have shown that eating an egg every morning not only does not increase cholesterol, but also makes people eat fewer calories throughout the day and lose weight unconsciously.

Eggs provide high-quality protein, in addition to 12 vitamins and minerals, among which B vitamins are helpful for improving memory.

4.Nut. High in fiber, protein, heart-healthy and anti-aging are all advantages of nut-based foods.

But due to the excessively high fat content, moderate consumption is key. Experts believe that whether it is almonds, peanuts, walnuts or hazelnuts, it is best not to exceed half a tael a day.

5.Broccoli.

This vegetable is delicious and common, and contains vitamins A, C, and vitamin K, which is good for bone growth. Even if it is usually only found in yellow plants such as carrots and oranges? Growth-carotene, which is also abundant in broccoli.

6.Dairy product.

Low-fat yogurt is best, as it is rich in calcium, vitamins, protein and potassium.

In addition, the probiotics in yogurt help to maintain the balance of microflora in the body. If you're not a fan of yogurt, skim milk and cheese are also good options. Dairy products contain almost all the nutrients that the human body needs, and the ratio of various nutrients is also balanced.

Nutritional comparison between whole milk powder and fresh milk - milk powder is made by concentrating, spraying and drying fresh milk after sterilization.

The laws of nature are spring, summer, autumn, and winter. In spring, when the sun rises and the sun is warm and cool, it is not only necessary to adjust the diet reasonably, but also to choose some foods that are suitable for spring.

Cherry Cherries are known as the "first branch of spring fruits" and are currently cultivated all over China. Cherry fruit is thick, juicy, bright in color, rich in nutrition, and its iron content is particularly prominent, more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying and nourishing qi, regulating and benefiting the skin, strengthening the spleen and appetizing.

Spring cherries can sweat, invigorate qi, dispel wind and diaphragm. It should be noted that cherries belong to fire, should not be eaten more, body yin deficiency and fire, nosebleeds and other symptoms and fever should be avoided or eaten less.

Leeks Leeks are evergreen all year round and can be eaten all year round, but they are best eaten in spring. Leeks are delicate and delicious sunrise grasses, known as natural "Viagra". It is not only a good seasoning, but also a good medicine for vegetables rich in nutrients.

In spring, the climate is cold and warm, and it is necessary to maintain yang energy. Leeks are warm, the most suitable for the body's yang energy, and often eat leeks in spring, which can enhance the body's spleen and stomach qi. Since leeks are not easy to digest, they should not be eaten too much at one time.

Generally speaking, people with stomach deficiency and heat, fire in the lower part, and indigestion should not eat more leeks.

Spinach Spinach is a vegetable that can be found all year round, but it is best in spring, and its roots are red and leafy, and they are unusually tender, which is especially delicious. Spinach on the market in spring is beneficial to detoxification and prevention of spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness.

Because spinach contains more oxalic acid, which hinders the body's absorption of calcium and iron, it is advisable to blanch it with boiling water when eating spinach, remove it and then fry it.

Green onions, ginger, garlic.

Onions, ginger and garlic are not only good seasonings, but also have important medicinal value, which can not only increase appetite and help spring yang, but also have the effect of sterilization and disease prevention. Spring is the most nutritious, tender, fragrant and delicious time of the year for onions and garlic, which can prevent the most common respiratory infections in spring.

Honey During the windy spring season, honey is the ideal health drink. Drinking a glass in the morning and evening every day can not only moisten the intestines, but also prevent colds and remove toxins from the body. It can be taken without decoction.

Since honey is rich in sugars that can be absorbed quickly, it is a high-energy food, so you should not be greedy.

What is the best food to eat in spring? Take note of these healthy foods that are most suitable for spring to eat.