What are the products for insomnia? 10

Negative ion insomnia has become a trend, technology continues to advance, and artificial intelligence has penetrated into various fields. With the breakthrough of ecological anion generation chip technology and nanofullerene ion release technology, the negative oxygen ion health instrument and air negative oxygen ion health instrument used in home recuperation have been launched, which have become the choice for improving sleep and caring for physical and mental health at home. At present, only this technology has achieved small particle size, high activity and high concentration of eco-grade negative ions, which is the most ideal way to create a negative oxygen ion therapy bath.

Clinical trials have shown that air anion can reduce the level of 5-HT (serotonin) in the brain and tissues by promoting the oxidative deamination of monoamine oxidase (MAO), causing obvious physiological changes in the endocrine and nervous systems, and has a good regulatory effect on the higher centers of autonomic nervous system and the autonomic nervous system. In this way, it can effectively improve the function of the cerebral cortex, invigorate the spirit, eliminate fatigue, improve work efficiency, increase appetite, and have a good effect on improving sleep and neurasthenia.

1. The bell needs to be tied to the bell. It is recommended that you participate in more social activities and participate in more group interactions, so that you can feel comfortable.

2. At the same time, keep a variety of food every day, eat a balanced diet, pay attention not to overeat, and you can have a cup of sleep after dinner, which is very helpful for sleep.

3. Proper physical exercise to promote metabolism will help you relieve depression.

4. Finally, you need a good attitude, and when you are in a good mood, your sleep quality will be better.

Hello! Nowadays, the incidence of insomnia in society is very high, which causes trouble to the majority of patients, and some of the so-called pillows for insomnia, mattresses for insomnia or magnetic therapy devices that are popular on the market do not have much help for insomnia.

It is recommended that patients do not easily believe in these products, **insomnia should be carried out in accordance with the correct scientific method, and it is recommended that insomnia ** is mainly that patients must eat more foods with soothing effects, millet, spinach, walnuts, etc.

Second, you can take drugs for **, mainly some hypnotic drugs, and thirdly, there are some patients with insomnia who have some anxiety and depression for a long time, and they can take anti-anxiety and antidepressant drugs, and the effect is also good.

Go to the hospital to find a specialist, do a professional examination, see the cause of insomnia, and take measures for the symptoms, it is not recommended to use any medicine by yourself without understanding the cause. If it is possible that insomnia is caused by mental causes, the medication is basically a prescription drug, and there is no sales in pharmacies, and the equipment is relatively high, which is only available in regular hospitals.

My friend complained about not sleeping well.

She looked online for a long time how to fall asleep quickly.

She sent me a newly bought Dream Aid Sleep Aid Patch**.

She said she felt pretty good after using it. If you have insomnia, you can try it

The stool of the silkworm baby can help to sleep.

In addition to taking sedative drugs and calming Chinese patent medicines, insomnia can also be used in small ways to help promote sleep. Before going to bed at night, you can soak your feet in hot water, and the foot soaking water can add drugs that relax the muscles and invigorate the blood or calm the nerves, and you can add some safflower, angelica or chrysanthemum, etc., which can help the body relieve fatigue, clear the liver and promote sleep. When soaking your feet, you can massage the Yongquan acupoint on the sole of your feet, massaging it for about 10min, and the Yongquan acupoint can help the brain relieve fatigue, calm the nerves, and promote sleep.

You can drink a glass of warm milk before going to bed, which has the effect of relieving nervous anxiety and reducing stress. Drinking vinegar before going to bed is also good for promoting sleep, especially for insomnia caused by the exertion of travel. You can also put some fragrant fruits next to your pillow, such as bananas, apples, oranges, etc., which can also help promote sleep.

The main causes of insomnia are as follows, the most important thing is to develop good sleep hygiene habits, to go to bed on time every day, go to bed early and get up early, and maintain a regular schedule and rest. Long-term insomnia requires the use of drugs**, if the patient has obvious anxiety and depression, it is necessary to take relevant anti-anxiety and antidepressant drugs, and take some drugs with sedative-hypnotic effects, such as benzodiazepine drugs.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Hello, glad to answer for you! It is necessary to develop good sleep habits, go to bed early and get up early on time, do not stay up late, and do not sleep lazy. No bed rest during the day, no lunch break.

Increase physical activity during the day and refrain from strenuous exercise two hours before bedtime at night. If insomnia is not severe, drink a glass of warm milk or soak your feet in hot water at night before going to bed. Hope it helps!

Oats: Oats are rich in soluble fiber and protein, which can give a feeling of fullness. If you're feeling hungry before bed, eating oats can help curb your appetite.

In addition, oats are a very valuable bedtime product. N-acetyl-5-methoxytryptamine, which has soothing and restorative properties, can help you get a good night's sleep. Cook a small bowl of oats.

Vinegar: After a long trip, if you are too tired to sleep at night, you can take it slowly with a tablespoon of vinegar and warm water. This is because vinegar contains a variety of amino acids and organic acids, which have a very obvious anti-fatigue effect.

It can also accelerate human blood circulation, improve the ability of hemoglobin to carry oxygen, improve the hypoxic state caused by fatigue in various parts of the body, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and exhaust gas in the body, so as to relax and recover fatigue.

Whole wheat bread: Whole wheat bread is no stranger to some people who are conscious of eating healthily. It's an ideal food.

It is rich in crude fiber and carbohydrates for the human body. Whole wheat toast with tea and honey helps the body release insulin, which allows tryptophan to reach the human brain and be converted into complex amines.

A small amount of glucose can hint at brain secretion in a timely manner, which is very important for insomnia, so a few drops of honey into warm milk or vanilla tea can also help to relax before bed.

Bananas are known as the "sleeping pills" that coat the peel, mainly because they are rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium, which relaxes muscles.

Drinking a cup of chrysanthemum tea before going to bed is very conducive to sleep, mainly because chrysanthemum has its gentle sleeping effect, which is the best natural remedy for calming the mind after a late lift.

I also have long-term insomnia manuscript carrying, before the rude destruction of the thought of eating melatonin, but I was afraid of the rock after the dependence, and then I heard that GABA is safe, no dependence, read the online evaluation that every Yi Yi Freeze before going to bed drink is good, after eating for a month, it is really good.

The foods that can be eaten for insomnia are millet porridge, carrots, milk, soy products, carrots, bananas, kiwifruit, etc.; Don't eat fatty and spicy stuff. In addition, you can also take Yu Du Chun Chinese medicine or take Chinese patent medicine**; The traditional Chinese medicines that can be taken include Yuanzhi, sour jujube kernel, cypress kernel, cocoon, shou wu vine, mother-of-pearl, etc.; Commonly used Chinese patent medicines include Zaoren Tranquility Capsule, Tranquility Brain Tonifying Fluid, Baizi Yangxin Pill and so on. If the symptoms are sleeping, poor spirit, fatigue, white face, dry eyes and pale tongue, etc., it is liver and blood deficiency.

Fatigue and insomnia can be relieved by sour jujube kernel soup and nourishing. Insomnia can also be effectively prevented through dietary therapy, such as eating more green and acidic fruits when you feel stressed, such as lemons, kiwifruit, plums, plums, etc. When the liver fire is vigorous, it is easy to be thirsty, and you need to drink enough water, rose tea, lavender tea, and then add some sour jujube kernels with a calming effect to drink together.

Friends with insomnia can eat more of the following foods:

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.