Ask a kind person who understands psychology, I have low self esteem, what should I do!

Are you now away from your family and independent?

In fact, a lot of people in this society have a situation like you, but it's just a matter of degree.

You don't really have to treat yourself as a patient.

Confidence is given by yourself, and no matter how much others give you, if you don't recognize it first, then you can't change yourself.

Internal causes are the driving force behind the development of things.

Each of us is alone, and we all come into this world alone, and God has given us a mouth so that people can communicate with each other.

Two ears and one mouth are to let us learn to listen more and talk less when we do things, and of course you are lacking self-confidence, no interpersonal contacts, no companions, friends, in fact, I think the most important problem is the problem between you and your father, you are so old, you can realize your current problems, and you should not blame all your parents, you are born There are many children who are single parents, but there are also many optimistic children who are also very happy.

So you should try to change yourself and don't always feel like you can't do anything.

People who love themselves can get the love of others, and you can try to help others, and sometimes you can get different kinds of happiness.

Or you can have some small animals, and it's not alone.

There are flashes and shortcomings in everyone.

So what about you, you can take out a piece of paper right now, and start writing down your strengths and weaknesses, and you have to know yourself, know yourself.

And then write about what you want, about things, or where you want to go, and write until you find that there's nothing to write about, and you understand what your heart really wants, and that's your goal, and with a goal, you can start moving toward that goal.

If you work hard, be positive, be diligent, and upward, I believe you will soon feel a sense of joy.

The psychology of inferiority complex is because you feel that you can't do it in all aspects, or when you may be hit by a certain blow in your life, you feel that you can't do anything, in fact, everyone has a standard for everyone to do things, don't use other people's standards to measure yourself, as long as you do your best, give yourself confidence.

Filial piety to parents There is a precedence in hearing the Tao, and there is a specialization in the art industry.

Marvel at the good in others.

Treat failure right. Due to the lack of knowledge and experience, teenagers often cannot find appropriate ways to relieve their inferiority complex and frustration when they fail, resulting in a vicious circle, failure leads to inferiority, and inferiority leads to failure. You know, on the journey of life, smooth sailing is impossible, and setbacks and failures are inevitable, with a normal heart for this, there will be no great fluctuations in feelings, the famous British professor Thomson summed up his successful work experience, it is summarized in two words, that is, "failure".

Boost self-confidence. We must have the belief that everything will be done, have full confidence in ourselves, and be optimistic about the future of the development of events. To be self-confident, self-confidence to eliminate inferiority, the most effective way to promote success, usually pay attention to grasp the seeds of self-confidence in time, sweep the rubble of inferiority, give it a moist soil - because self-confidence can be enhanced and sublimated through small successes again and again.

On the basis of self-confidence, establish a "level of ambition" that is in line with your actual situation. The "level of ambition" refers to the psychological need of an individual to do something to a certain extent. The "level of ambition" should not be set too low or too high, and if it is set too low, it will not arouse enthusiasm for struggle, but will cause inertia; If you set too high, you will exceed your own ability, and if you can't achieve it, it will easily cause a "sense of failure".

So. The "level of ambition" must be in line with one's actual conditions.

3."Crack your own shortcomings, promote your own strengths". Everyone has their own strengths and weaknesses, and we must learn to make a comprehensive evaluation of ourselves, neither complacent, so as not to affect self-pity, not to stare at our own shortcomings, to carry a heavy burden, to be good at excavating and developing our own advantages, in order to compensate for our own shortcomings.

In fact, it is very simple, it is to see things very lightly, but it is difficult to do, this is a matter of mentality, it is recommended that the first thing you do after getting up every day is to shout to yourself in the mirror: I am the best! I remember that Carnegie, the world's master of psychology, once told a story:

One of his students is unhappy every day, and he is upset by many things such as work, family, career, and friends. One day, after listening to Carnegie's lesson, he was walking home worriedly when he suddenly came across a man with disabled legs, walking on the sidewalk with his hands propped up, and this man said to him with a smile on his face: Hello!

This person had a sudden inspiration: a disabled person can be so carefree and happy! And why should I be unhappy if I am a man of sound limbs and a career?

When he returned home, he immediately communicated with Carnegie and received a positive answer, and since then the man has become happy and healthy, and his career is thriving.

Everyone has an inferiority complex, and psychologists teach you how to overcome low self-esteem.

But the first thing is to build self-confidence. Teach more friends, if you want, tell me what you have good or bad in the future, is it okay? I hope you are happy, happiness is actually very simple, just be satisfied, low self-esteem is actually not confident, you have to believe in yourself, or we should be friends?

I'm a regimental leader, and sometimes I'm busy, so I can take the time to talk to you.

Think a lot before you do something.

So don't be afraid that you'll be talked about.

Hehe, it's important to have confidence in yourself.

I used to have a little low self-esteem.

But when we think about others, we can't have that kind of inferiority complex, but think.

Why others can do it.

We can't do the opposite.

Let's not focus on low self-esteem.

Instead, we should turn to self-improvement.

Below I write bai, you must take a look, this du

It has nothing to do with faith, it's just a kind of party.

DAO method, patiently try for a few minutes, experience the inner psychological feelings, you may be able to find the ultimate method of all mental illnesses, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

The inferiority complex is related to the environment in which he grew up when he was a child, and the way he was educated. I can usually read some inspirational books, participate in some activities of my classmates and school, and increase my self-confidence through some small successes. When you really can't get out, you can go to a professional psychological institution and find a teacher to help you get out step by step.

Ask yourself, is it the worst student in the class, do your parents love you, do you love yourself? What are you good at, and ask your classmates if they hate you? Low self-esteem is not a mistake, and it is humble if you dare not have the courage to face it.

College is a time of relative concentration of life's stresses, including academics, relationships, employment and relationships. Being good at discovering one's multifaceted value and doing something meaningful is a way to twist the humble state.

Hello, I'm also your senior sister, I'm a senior this year, in fact, everyone has their own strengths, manifested in different aspects, you can find your own interests, cultivate well, don't just see the strengths of others, but also explore your own potential! Come on.

First of all, you don't have a correct understanding of yourself, and you subconsciously have a little low self-esteem, so you care a lot about what others think of you. My personal advice is to develop self-confidence and find an area that you are good at and slowly develop your strengths.

other people's hair! Go your own way and let others say go! Besides, whoever knows whom, even if they do, they still have to forget it in the future, and don't care what others think!

Do more physical exercises, especially exercises for flexibility, flexibility and balance. Dao your character, with.

Back to your physical condition, attention.

A: The degree of concentration is very relevant. According to the theory of yoga with three wheels and seven pulses, the left side is unblocked, while the right side is blocked, which is a typical literary and artistic youth temperament, with a sensitive and beautiful personality that is easy to be dominated; If the right side is unblocked, it is outgoing and positive, rational in thinking, and relatively strong in reality. If the central channel is blocked, it will be difficult to concentrate.

Observe whether your pelvis is tilted, whether your spine is healthy and strong, and whether your body is balanced. If the answer is no, find a way to correct it.

You just can't see the good in yourself

If you can get into college, you are much better than some people.

You feel inferior to the people around you when you compare yourself to them.

In fact, for many people have a similar problem. But much better than they are better than you are aware and willing to change.

I don't have a lot of experience myself, so I can only talk about my views on paper. I also hope that you can get some harvest or comfort.

We can choose the ideal, we can choose the process. The only thing you can't choose is your origin.

Parents have different experiences, different education methods and values, but the starting point is always good.

In this respect, they may be wrong, but they are not wrong. Be more considerate and communicate. Some things can be solved.

We still have a helplessness that cannot be changed, which is the time that has passed. In fact, many people always linger on the waste of the past and ignore the present. Just like in your case, the university is wasted, the present is wasted.

And some of your own bad habits are the culprits. What you can do now is change the situation where you don't start working on it. Break the hole of doing nothing or gaining nothing.

Learning is the best way to enrich yourself. You need to adjust your working hours by yourself.

The more painful you are, the harder it is to start, and the more you don't start, the more painful it is. So hopefully you can start by being online every day. Delete useless pages and replace them with real things that absorb knowledge and enrich themselves. Small things can add up to become huge

After you really learn something, it is natural to become confident and talk about things with content. A person can have no degree, and he can have no academic qualification. But you can't do without knowledge. There is no perseverance.