Why do your legs shake when you sit for a long time?

May be essential tremor.

You should have regular health check-ups. If you don't usually have too much hard work. Or maybe life is not very stressful. There shouldn't be such a problem.

If you have been drinking alcohol for a long time. Or do some physical work. If you drink alcohol for a long time, your nerves will be paralyzed, and at this time, you will definitely shake your hands or legs.

If you do some physical work for a long time. For a long time, it can also cause a spasm of the muscles. Didn't take good care of it.

He can also experience this because of overwork.

The best advice is to hopefully you will be able to go to the hospital for a CT scan. Because of this leg tremor, there may be some problems with the brain. It's not that the legs are shaky or that there is something wrong with the legs.

Sometimes the cerebellum is out of control. Then you can go to the hospital for a check-up and see what the results of the brain CT are? Do some health check-ups regularly to detect problems early**.

Don't drink alcohol for a long time, and don't take alcohol as a matter of life. This can also cause some bad diseases. Affects health.

You can take more calcium tablets. Liquid calcium is absorbed quickly. Or eat some ammonia sugar.

Same idea as me, just take it!

It may be caused by numbness of the recoiling nerve, sitting still for a long time, compressing the nerves in the buttocks and legs, causing leg shaking.

Condition analysis: The following common reasons for leg tremors after standing for a long time are:

1. The patient suffers from lower limb diseases, such as long-term bed rest after limb fracture, and standing for a long time after resuming off-bed activities can lead to leg tremor, which is mainly related to the atrophy of lower limb muscles, the main muscles are quadriceps, biceps femoris, triceps calf and tibialis anterior muscle. Clause.

2. The patient suffers from severe cervical spondylosis, which will lead to compression of spinal nerves, and the dysfunction of vertebral tract conduction can also cause leg tremors when standing for a long time, and may be accompanied by symptoms such as weakness of the lower limbs and unsteady walking.

The hamstrings have not been stretched for a long time and are numb.

Many people don't sit for a long time, they will shake their legs, it's just a habit.

Sitting for a long time will cause leg tremors, which is related to the lack of kidney qi.

Sitting and shaking legs is generally caused by excessive mental tension, if you often do some heavy physical work, this situation will also occur after overwork, but it is not excluded that it is caused by genetic factors or Tourette's syndrome, and it is also related to calcium deficiency.

Usually pay attention to rest, do a good job of keeping your legs warm to prevent cold, and do not maintain a posture for a long time, do not sit or squat for a long time. Sitting and shaking your legs may be the cause of mental overtension and overwork, and there is also a certain relationship with ADHD. 1. Excessive mental tension:

If there is excessive tension and anxiety, and the duration is relatively long, it may lead to autonomic nervous dysfunction and autonomic dysfunction, which will cause increased adrenaline secretion, and not only will there be sitting and shaking legs when nervous, but also some other physical symptoms, such as epigastric discomfort, nausea and vomiting, dizziness, muscle stiffness, restlessness and other symptoms. 2. Overwork: If you do heavy physical labor in your daily life, you are overworked, and you don't get enough rest, which may make your muscles and nerves in a state of spasm, and you may shake your legs when you sit, and the symptoms will gradually ease after resting.

3. ADHD: ADHD, also known as attention deficit hyperactivity disorder, is one of the more common mental and behavioral disorders in childhood, the more common symptoms are inattention and emotional impulse, and will also produce the phenomenon of excessive activity, not only will there be the phenomenon of sitting and shaking the legs, generally can not keep quiet, there are more small movements, lack of concentration, can not engage in quiet activities, if there are these symptoms, you need to go to the psychiatric department of the hospital in time.

Psychology explains that shaking legs may be a form of self-preservation.

In interpersonal interactions, the response to authentic information is often conveyed through non-verbal means, and body movements are part of that. Generally speaking, there can be three states of expression in interacting with others: rapport, antagonism, and avoidance. Leg shakes can be simply categorized as an avoidance response.

Avoidance is often caused by inner anxiety and insecurity, as is the non-physiological nature of shaking legs.

For example, when a person reports to many people, he often unconsciously trembles his legs, which is mostly caused by his uncertainty, nervousness, and anxiety. From this point of view, shaking the leg sometimes also indicates a person's lack of self-confidence. Many people unconsciously shake their legs when they concentrate on their work, or have other small movements such as turning their pen and scratching their heads.

These common small actions may seem meaningless, but they all have psychological functions.

If you sit for a long time, your legs will be numb and your legs will tremble, because the blood in the body is not circulating, so you have to do it, and then stand up and move.

There are two main reasons for the numbness of the legs: the first is caused by the compression of nerve roots after the herniated disc in the lumbar spine. Second, sitting for a long time can cause pressure on the blood vessels in the legs, resulting in poor blood flow.

It is recommended to go to the local hospital in time to take lumbar CT and lower limb arteriovenous ultrasound to confirm the diagnosis. The main prevention of these conditions is to avoid sitting, standing, walking or exertion. Pay attention to daily adjustment.

If you sit for a long time, your legs will be numb and your legs will tremble, mainly because you will compress the blood vessels after sitting for a long time, resulting in poor blood flow in your legs. If you stand up all at once, the blood will flow and your legs will be numb and your legs will tremble.

Sitting for a long time will compress the blood vessels, slow down the blood circulation, reduce oxygen delivery, have a numb feeling when the nerve center twitches, and tremble in the legs after a long period of hypoxia.

Sitting for a long time and numbness and trembling legs are caused by poor blood circulation, so you must not sit for a long time and be active frequently.

It should be an occupational disease, I think that if you sit in the office for a long time, your legs will tremble and your legs will be numb, which is a normal phenomenon, which is a reaction caused by not exercising for a long time and maintaining a posture for too long.

Because you sit for a long time, the blood pressure is not circulating, so your legs will be numb and your legs will tremble.

That is because the blood circulation in the lower limbs is not good, and it will be like this after sitting for a long time, so it is recommended to move more.

This is due to a lack of calcium, or in a sub-healthy state.

Too long leads to poor blood circulation.

What's the deal with leg shaking?

1.Normal manifestations of neurodevelopment.

This condition is mostly a normal manifestation of neurodevelopment in young babies, especially when it is often seen during deep sleep.

2.Calcium deficiency. Leg tremors, considering that it is caused by calcium deficiency, need to spend more time in the sun, and can also take cod liver oil drops and calcium gluconate oral liquid**. The absorption rate of calcium in food in the body is relatively low, such as milk, which is the most digestible and absorbed, the absorption rate of calcium is not very high, and the absorption rate of other calcium-containing foods is even lower.

3.Arteriosclerosis.

If you are older, you may also have arteriosclerosis and local blood vessel insufficiency. Involuntary shaking of muscles due to limb ischemia. You can do a blood sugar and lipid test on an empty stomach, and measure your blood pressure at the same time. Do a local ultrasound examination to see if there is any narrowing of the blood vessels in the thigh.

4.Diseased nerves.

If it is intermittent or short-term, if there are no discomfort symptoms, simple leg shaking, it may be caused by diseased nerves or lumbar spine diseases. However, it cannot be ruled out that it is habitual jitter.

5.Excessive muscle tension.

If the thigh muscles tremble incessantly, it is considered that it may be caused by excessive muscle tension, and it is recommended that electromyography can be done, and if the hands also have involuntary tremors, Parkinson's levodopamine should be considered.

6.Jitteria.

The thighs will shake unconsciously, you can go to the hospital for a check-up, it is likely to be jitteria, it is due to watching some horror movies before the age of five, storing some horror plot negative emotions in the body, and then showing it through shaking. See a psychiatrist.

How to say, is your leg strength not enough, let's test it:

I don't believe you do a sprinter starting position, if you don't have enough strength and your arms start shaking in ten seconds. I have experienced it too. No, you may have a bad posture that will compress the deformation of the spine and thus compress the nerves and cause local numbness Pay attention to do more stretching movements and maintain a standardized posture

The trembling of the legs from time to time is caused by calcium deficiency or exertion, and it is best to check it out.

There are two main types of leg tremors in patients, one is physiological leg tremor, and the other is pathological leg tremor. Among them, the physiological nature of leg tremor is mainly caused by the patient's mental pressure is too tense and too tired, in this case, it is recommended that the patient first find out the specific **, and then avoid the factors that cause the leg tremor symptoms, so that the leg tremor symptoms can be relieved by themselves; The cause of pathological leg tremor, considering that it may be because the patient has hyperthyroidism or Parkinson's disease and other precursors, it is recommended that the patient go to the hospital for examination, and then carry out targeted ** after clarifying the specific cause of leg tremor. **During this period, patients need to pay more attention to rest and not be overworked.