When is it better for pregnant women to eat bird s nest?

1. The first trimester of pregnancy (i.e., 0-12 weeks) is called the first trimester. This stage is an important period of intense fetal differentiation, which can also be said to be the period of "differentiation and assembly" of the fetus. Pregnancy symptoms occur during the first trimester, with feelings of dizziness, fatigue, lethargy, and loss of appetite.

Some people may also have abnormal appetite, picky eaters, a taste for sourness, and an aversion to greasyness. Nutritional supplementation is crucial at this time. You can try bird's nest alone, avoid spicy and greasy food during consumption, eat small meals often, and eat regularly.

It is recommended to consume 3-5 grams of Kangji Bird's Nest each time and once a day or every other day. Due to the small amount of food, vomiting is generally not expected. It can be taken morning and evening on an empty stomach.

If some severe cases are consumed after the pregnancy reaction period, it is necessary to do more outdoor and group activities during the day to distract from the reaction, which can help reduce the degree of pregnancy reaction and relieve psychological pressure.

2. 13-27 weeks of pregnancy is the second trimester. It is a period when both mother and fetus are settled. The early pregnancy reaction disappeared, the mood became happy, the belly was not too big, and the movement was convenient. During this period, the fetus develops rapidly.

At this time, you can use bird's nest with a variety of recipes and delicacies, not only to enjoy the deliciousness yourself, but also to do a good job of the baby's nutrition of the rapid logistics supply, one person eats two people. It is recommended to consume 3-5 grams of Kangji dry bird's nest once a day each time. It can be taken morning and evening on an empty stomach.

3. After 28 weeks of gestation, it is a late pregnancy. During this period, it is advisable not to take too much salt when eating bird's nest, and it is recommended to consume bird's nest in the morning to avoid fatigue caused by waiting for an empty stomach for too long at night. It is recommended to consume 3-5 grams of Kangji Bird's Nest each time and once a day or every other day.

After hospitalization, it is recommended to choose Kangji Nest Instant Bird's Nest, 20 to 30 grams each time, so as to avoid the time of soaking and stewing for family members.

First of all, if the conditions allow the pregnant woman to eat bird's nest throughout the whole process, it is best for pregnant women to eat bird's nest in the first three months of pregnancy and the last three months of pregnancy.

During the first trimester of pregnancy, miscarriage is prone to occur due to the placenta not yet well developed, as well as some other external factors. This can lead to depression in pregnant women and disharmony in the family. Therefore, if the pregnant woman has poor physical fitness or has a history of habitual miscarriage, she can eat bird's nest after pregnancy, at least until the third trimester of pregnancy.

In addition, in the second trimester of pregnancy, the fetus is also prone to health problems, so it is recommended that pregnant women who are preserving the fetus also consume bird's nest in the second trimester of pregnancy. Once every other day, 3-5 grams each time, in small amounts.

Bubble should be used first when eating bird's nest, and the bubble rate is the most basic feature to measure the quality of bird's nest, such as the well-known old brand of domestic bird's nest, the hair of which can often reach more than 7 times.

It is better for pregnant women to eat bird's nest in the morning, and it is easy to absorb nutrients in the morning.

Be at rest at night and eat less nutrient-dense foods.

It is recommended that pregnant women do not eat too high nutrients, and can be supplemented after giving birth, taking too many supplements during pregnancy will cause the fetus to develop too fast and too large, which is not conducive to production, and the appropriate amount of nutrition can be supplemented.

If you want to eat this, how to say it, if you want to eat bird's nest, you can eat it whenever you want, it's up to you to do it yourself, it's better to eat less.