How to improve children s poor ability to resist frustration?

How to exercise children's ability to resist frustration? Star Awareness Project

How to improve children's resilience to frustration?

Improve rationality, learn to control impulses, and avoid unnecessary injuries and frustrations; Cultivate self-esteem and self-confidence, with self-confidence, you will act decisively, full of positive energy, and effectively resist setbacks; Cultivate children's habit of active exploration and improve their thinking ability; Cultivate children's positive and optimistic attitude, not afraid of failure, and improve their ability to resist setbacks.

Guide children to actively exercise, and only when they are healthy can they have the physiological basis to resist setbacks; Teach children to manage their emotions properly and face failures and setbacks well; Improve interpersonal skills, keep yourself in a harmonious environment, be physically and mentally happy, and effectively prevent frustration.

Tell your child how to control his emotions, how to express them correctly when he has emotions, not hold them back, and give them more time to repair themselves. Take your child outside to get in touch with new environments, communicate with different people, don't label your child as "shy", everything needs a process of adaptation at the beginning.

Strengthen the quality of communication and interaction. If you reflect that your child understands your words, then continue to increase the frequency and quality of communication. For example, for some complex content, parents can moderately slow down the speed of speech and enhance expressions.

Some short, interesting stories can be repeated frequently, especially some words and sentences that children can understand, and strengthen this input. Not impatient. There are great individual differences in children's development, and not being impatient is a psychological quality that parents must have.

Giving your child a few difficult questions will exercise your child's potential. Children are the most sensitive to their parents' faces and words, and many children have poor tolerance and can't listen to a little criticism, and they cry at every turn, and such children have a poor ability to resist pressure when they grow up. Therefore, parents should give their children the necessary discipline and appropriate criticism, and if the mistakes are more serious, the criticism can be more severe, which is conducive to the physical and mental health of the children.

Don't spoil your children too much, let go of what you should let go, show no mercy when you should criticize, encourage you to try different new things, and accept their mistakes. Learn to challenge difficult questions, set a certain level of difficulty for your child's tasks, and master the difficulty of the task, not too difficult and not too easy, otherwise it will backfire.

Don't label your child lightly. Two-year-olds can't talk about "bad habits" yet, and it should be said that the habits have not yet taken shape. In particular, children need to hold the blanket to sleep, which is just an attachment phenomenon that many children have, and it is a normal phenomenon in the stage of children's psychological development.

The root cause of this phenomenon is often related to the child's insecurity, so don't use "vices" to exacerbate the child's anxiety, don't use scolding to exacerbate the child's fear, and don't pay too much attention to strengthen his dependence on the blanket. Ignore it, and it's fine.

Don't be too protective of your child, but tell him how to take risks, as friction between children will improve their emotional resilience and help him grow himself. Don't expect too much from your child, don't pay too much attention to grades, no matter how good or bad the grades are, every child has their own shining point, failure should be encouraged, and excellence should be appreciated.

Frustration education is very important for developing children's mental resilience and adaptability. However, before engaging in frustration education, we need to understand the child's age, personality, and stage of psychological development.

For a younger child, they may not yet have the mental capacity to accept failure and difficulty. In this case, overemphasizing frustration education can be counterproductive. At this time, it is more important to help children build self-confidence, encourage them to try new things, and give support and guidance when they encounter difficulties.

The following strategies are recommended to help your child cope with setbacks:

1.Set reasonable expectations: Avoid giving your child high expectations so that they don't get frustrated when they can't meet their goals.

2.Encourage your child to try: Encourage your child to try new things within a safe environment so that they can learn to cope with failures and challenges.

3.Teach your child how to solve problems: When your child is struggling, teach them how to analyze the problem and find a solution, rather than simply relying on parents or teachers.

4.Praise your child's efforts: Give your child appropriate praise and affirmation when they are struggling to overcome difficulties to boost their self-confidence.

5.Be a role model for your children: Show yourself how to face setbacks and difficulties as if you were sleepy, and let your children learn to imitate and learn.

As children grow, the proportion of frustration and repentance education can be gradually increased, so that they can experience failures in real life, learn to learn from failures, and cultivate tenacity.

Children should be cultivated from an early age to resist setbacks, do not do everything, encourage children to do what they want to do, and give more help and encouragement if they can't accomplish it, step by step guide children to clear their own clear edges and complete the answers.

Improving a child's resilience to frustration is an important educational goal that can help children be more resilient and adaptable in the face of difficulties and setbacks. Here are some tips to help you improve your child's resilience:

Develop a positive mindset: Teach your child to look at setbacks with a positive mindset. Help them learn to see setbacks as opportunities to learn and grow, rather than failures and ends.

Set appropriate expectations: Make sure your expectations for your child are appropriate and realistic. Excessive expectations can increase a child's frustration. Set goals with your child and make sure they are achievable and challenging.

Encourage problem-solving: When children face setbacks, encourage them to look for solutions to problems. Asking questions leads them to think about different solutions and helps them evaluate the pros and cons of each.

Develop self-discipline and persistence: Encourage children to develop the qualities of self-discipline and perseverance. This can be achieved by participating in team activities, learning musical instruments, doing physical exercises, etc. These activities can help children learn to face challenges and difficulties and develop their perseverance and determination.

Provide experience of adversity: Consciously provide opportunities for children to experience adversity. This could be taking part in challenging activities, facing moderately difficult tasks, or participating in some team competitions. Such experiences can help children better understand and cope with setbacks.

Emotion management education: Teach children how to manage and express their emotions. Emotion management can help children better deal with negative emotions in the face of setbacks and cope positively with difficulties.

The most important thing as a parent is to give your children enough security and trust to let them know that you will support them no matter what the situation. With the above tips, you can help your child develop resilience and become stronger, more optimistic and resilient in the face of life's challenges.

1. Parents should establish a sense of frustration education and understand the importance of frustration education; 2. Grasp the opportunity of frustration education and help children understand frustration correctly; 3. Teach children to deal with failure correctly; 4. The expectations of children should be reasonable, so that children can evaluate themselves correctly; 5. Set an example for children and cultivate children's confidence to overcome difficulties; 6. Pay attention to the cultivation of children's ability, cultivate children's ability and spirit of self-reliance and confidence to resist setbacks.

The role model of parents in the face of setbacks.

The so-called teaching by word and deed, teaching by example is often much more important than what is passed on by words. Parents say that they want their children to be strong and reason with their children, but it is not as important as their parents' behavioral reactions when their children are really facing setbacks.

Some parents, when their children fail in exams or do things that embarrass themselves, the first consideration is not to protect their children's self-esteem from harm, not to understand their children, but first of all, they can't hold their emotions, and begin to nag, criticize, and blame their children's mistakes. This sets a very bad example for the child. The child will feel in his heart that the fact that the parents are so angry, or hysterical, or irritable, that the failure and setbacks are terrible things, like disasters.

In this case, how to improve the child's ability to resist frustration?

The correct approach is that when the child encounters a setback, parents need to be able to break away emotionally, treat the child's temporary failure or dissatisfaction with a peaceful mind, listen to the child's pain of failure, and patiently accompany and encourage the child, so that the child can feel that the temporary setback is not a very serious thing. Here, the emotional message conveyed by parents is very important, and a peaceful and tolerant attitude will make children calm down faster and be able to deal with setbacks and failures with a normal heart.

Mistakes and problems that must be experienced by the child.

What are some of the best life setbacks to experience before the age of 18?

1. When a friend goes out to play, he is not invited to go along.

2. I was not invited to a friend's birthday party.

3. Experience the death of pets or small trees planted by yourself.

4. I spent a lot of effort to write**, but the results are still not satisfactory.

5. When I was away from home, the car broke down.

6. I was told that the class activity or project I wanted to go to was full.

7. Because I helped the elderly, I missed a performance.

8. Being inexplicably accused.

9. I was beaten by another child.

10. I did very badly in a certain exam.

Children have poor ability to resist frustration, and parents should cultivate a growth mindset in their children. Learn to encourage and praise your children a lot. When encouraging your child, be sure to set clear goals that don't go beyond your child's means.

No matter what the child is, parents should tell their children that it is right to be brave. If the child lacks courage, he will cringe in everything he does. Parents must learn to help their children and must work hard to adjust their children's state.

Children are especially afraid of frustration because their parents are overprotective of their children, or they usually give their children too much frustration education. Now the living conditions are very good, the children will be the treasures of the family, and parents cannot let the children become giant babies or mothers. Once the child is too well protected, the child does not know what to do when he encounters something.

When educating children about frustration, we must pay attention to ways and means not to let them backfire. The child does not know how to solve the frustration and spike cover, which will have irreparable consequences. <>

Parents must learn to combine their children's personalities and communicate with their children. Only in this way will the child be willing to open his heart and slowly become sunny and cheerful. Setbacks are inevitable, and it is important to know how children should deal with them.

Don't let your child be too vulnerable, as it will be very scared. Parents must know what their child's personality should do in the face of difficulties, and must learn to protect their children. <>

In general, parents should not always urge their children, and they must encourage their children to move forward bravely when encountering difficulties. Dad can give his child a sense of security, and at this time dad has to play his own role. When you are with your child, you should also show your child some short films, and you must learn to let your child adjust himself.

Parents should not spoil their children excessively, otherwise it will also cause serious harm to the children. Don't let your child cower in what you do, let your child choose for himself.

Parents must cultivate Qi Burying Fan to call for children's independence, do not spoil children, let children do their own things, when children encounter difficulties, parents can be appropriately guided, do not take the initiative to help, to let children spend their own time.

No matter what problems children encounter, they should be allowed to face them by themselves, and they should also be allowed to choose by themselves, so as to improve the child's ability to resist frustration, and will make the child's temperament become lively and cheerful.

Parents should let their children complete some things on their own, and continue to solve them when facing difficulties, which can improve their children's ability to resist frustration.