How to gain weight healthily and effectively? 10

In fact, eating too much and eating less is not good for people! You're a lot like the kind of person I've ever seen! No matter how much you eat, you won't grow meat! You're the opposite of me, I just don't eat, I'm hungry, I can't lose weight! I have heard people say, "People who are fat and drink water grow meat!" ”

Your stomach and intestines are not well absorbed! You can run for 20 minutes every evening or in the morning, not too long! It's not good to be tired for a long time, after all, we are not athletes!

Exercise speeds up digestion! Strengthens the body! Eat when you're hungry!

Eat more high-calorie foods to replenish the energy you need for exercise! You can hold out for 10 days! Check it out first!

Because everyone's physical fitness is different!

Let me give you some advice.

I'm 170 tall and 125 weight

It's also the last half a year to gain more than a dozen pounds.

1. Scientific diet, don't eat junk food, don't drink carbonated drinks, and put an end to instant noodles.

2. Work and rest time should be regular, don't stay up late, eat on time, and don't have a meal.

3. Try to eat high-energy meat, eggs, drink more broth, milk, soy milk... 4. If you can, you can buy a few boxes of protein powder, if you have training, this thing can promote muscle growth.

To do these 4 points, it is difficult to get fat if you don't want to.

Eat some appetizing Chinese medicine to strengthen the spleen and stomach to enhance the ability to absorb nutrients.

Drink more soups, stewed chicken, stewed duck, stewed pig's trotters, etc.

Let your girlfriend learn to cook a good dish, and you will naturally gain weight, hehe.

Also, don't stay up late, eat well and sleep well.

Many people have a misconception about the influence of genetics on body shape, thinking that if genetics determine that you are thin, you cannot change it. In fact, the influence of genetic factors on body shape can be compensated for by acquired efforts. The genetic factor mainly affects the proportion of red and white muscle fibers, which is the basis of your muscles and is fixed.

If you are born with a higher proportion of red muscle fibers, then your muscle circumference will be relatively smaller, and the growth rate of muscle circumference will be much slower when you change your body through fitness. However, the corresponding muscular endurance will be much stronger than that of ordinary people, and they can run longer and longer when running long distances, and they are less likely to get tired and feel tired.

In this case, you can choose to accept your talent and build your muscular endurance, but this means that you are unlikely to become a muscular man, and your body will only get closer and closer to that of a runner, like a cheetah - athletic, agile. You can also choose to do what you like, increase muscle circumference by doubling anaerobic exercise, the effort may not be proportional to the get, but as long as you stick to it, you will definitely not be very thin.

If you just want to gain weight, then it's good to eat and be lazy, fat comes naturally, but fat will never be converted into muscle, please understand this biological common sense.

Lifestyle habits. There are two main aspects of lifestyle habits that affect the body: diet and work and rest.

The degree of influence of genetic factors on body as mentioned above accounts for up to 20, and the main influence is the habits in daily life.

Most thin people don't have a high desire to eat, and often think that they have a great appetite, but in fact they can't eat a small cake.

If the work and rest habits are not good, it will also affect the appetite and the balance of endocrine hormones in the body. People who stay up late all year round have endocrine disorders, and they will lose weight, of course, if they stay up late and drink Coke, it is the other extreme.

Carefully record the amount of food you eat, and the time of work and rest, and then compare it with your healthier friends. If the amount of food is too small, increase it appropriately, and if it is irregular, control the work and rest. The best way is to do more aerobic exercise, so that the body can adjust to your lifestyle habits, your appetite will gradually increase, your work and rest will slowly become regular, and your biological clock will become more and more perfect.

Gaining weight is as simple as eating more high-calorie foods, eating more meat, eating more and exercising less, and you're going to gain weight and sleep more.

If you want to gain weight, it is also very simple, usually eat more nutritious substances, and be high in fat, high in calories, and exercise less.