Fat prone physique, is it true that anything you eat will make you fat?

The term "fat-prone constitution" has never appeared in the medical field. Let's explain it for you.

The first point of view: the theory of genes.

From this point of view, obesity constitution is genetically determined, and your constitution is genetically determined, so it will be much easier for you to store fat than others.

I would like to offer some insight into this idea: most of us are prone to gain weight, because after historical evolution, natural selection, the so-called easy to lose weight is almost eliminated, because most of the time is in a period of food shortage, those who cannot store fat are starved to death and gradually eliminated by the environment.

The second point of view: obesity is due to hormones.

This point of view is that people who are prone to obesity cannot secrete hormones in their bodies properly, making it easier for fat to accumulate.

I partially agree with this view. Hormones that aren't properly produced may make it easier for you to accumulate fat, but it's no longer simply seen as a fat-prone physique. It's a disease and it has to be **!

For example, a decrease in insulin sensitivity can easily lead to fat accumulation, but this is called "hyperinsulinemia" in medicine, and the early symptoms of diabetes should be prevented through an active diet, exercise, and lifestyle habits. For example, low thyroid hormone secretion can easily lead to low levels of energy metabolism, and you are also prone to colds.

The fourth point of view: about the relationship between the amount of muscle and the physique.

According to this view, people with fat constitution have lower muscle mass and a higher metabolic rate as compared to fat, so they have a lower metabolic rate.

The fifth point of view: the relationship between constitution and microflora.

I partially agree with this view. Studies have shown that the difference in the proportion of Sclerotinia and Bacteroidetes in the gut will really affect people's heat absorption, so that cellulose can also be converted into heat for us to absorb. Therefore, this argument is somewhat persuasive.

Therefore, the impact of obesity on ** is actually all-round, from food intake, to the way of energy conversion, to the way of calorie consumption, to the final direction of fat, all have a great impact.

Not really. Even if you have a fat-prone physique, you won't gain weight if you eat some light food.

In fact, you can eat some low-calorie foods for fat-prone physique, so that you won't get fatter and fatter the more you eat, and you can also achieve the best effect, plus proper physical exercise, you can also lose weight.

The physique that is easy to gain weight must be anything you eat, including the meat you will grow when you drink a sip of cold water, because the body absorbs it well, so it will grow meat quickly.

Fat-prone physique is indeed easy to gain weight by eating anything, because their metabolic rate is relatively slow and they are easy to accumulate fat.

It is necessary to take care of your stomach and intestines and avoid the destruction of these bacteria as much as possible, which can not only reduce gastrointestinal diseases.

Generally, people who are prone to thin constitution are not easy to gain weight, and if the phenomenon of sudden obesity occurs, it may be related to the individual's digestive ability and metabolic ability. If you have recently found that your digestive ability is not very good, and your metabolic rate has begun to decline, then it is easier for you to accumulate fat if you consume the same calories every day and are prone to obesity.

There are many reasons why the human body gains weight, such as eating too much unhealthy foods such as high fat and high sugar, or less exercise, certain diseases in the body, etc.

1. There is an abnormality in the brain.

Lesions in the head can also lead to obesity. Because the body's food cravings, satiety, and eating are all strictly controlled by the brain, if the receptors in the brain that receive leptin signals are destroyed, then it is difficult to produce satiety. Because of this, some people still don't feel full even if they eat a lot.

2. Imbalance of the immune system.

Obesity can also occur when the immune system involved in the gut is damaged. In fact, there are many flora in the human body that can prevent fat absorption, such as Clostridium and Vibrio desulfur. But if these microflora are destroyed, the intestines will absorb fat without hesitation, and it won't be long before the body becomes fatter and fatter.

Therefore, it is necessary to take care of your stomach and intestines and avoid the destruction of these flora as much as possible, which can not only reduce the occurrence of gastrointestinal diseases, but also prevent obesity to a certain extent.

Most of the obesity is caused by our lifestyle habits and the body's hormone secretion. If you want to improve your fat-prone physique, you also need to start from these two aspects. <>

The so-called obesity-prone physique means that even if you consume less every day, you still feel that it is difficult to lose weight. In layman's terms, drinking plain water will make you fat, but in fact, the obesity is due to the difference in hormone secretion in the body. Everyone's physique is different, you will find that even if some people eat a lot, he still looks very slim, but some people are ** every day, control their diet, but the body shape still has not changed.

When there are more fat-causing hormones in our body, we will form a fat-prone physique, so there is a certain relationship between hormone secretion and genetic inheritance. For example, some families are born with obesity, so the probability of this inheritance is very large. When there are such genetic factors, it will be difficult to improve them.

Another reason is lifestyle. Although some people eat less, the nutrients they supplement are not balanced. Most people consume a lot of carbohydrates every day, but they rarely eat vegetables and meat, which seems to be small, but in fact, they eat foods that are very easy to digest, and slowly form a fat-prone physique.

If you want to control it, in fact, food cannot be solved, and the most important thing is not what to eat, but how to eat. In terms of genetic inheritance, we can't improve it through external forces, but lifestyle habits can be adjusted. In daily life, you should first pay attention not to overeat, and secondly, you need to have a balanced nutrition.

If you do these two things, you will gradually find that your weight is gradually decreasing. It is recommended that everyone strictly follow the rules of "eat well in the morning, eat full at lunch, eat less and fine dinner, and ensure that each meal is seven points full" to adjust their diet. Rice, vegetables, meat, and fruits should not be less, but not more than the corresponding proportions.

It may be that there is a problem with the body's metabolism, or it is the cause of insulin resistance, which leads to the phenomenon of obesity. You can drink traditional Chinese medicine to recuperate, or adjust it through reasonable diet control, or you can improve such a physique through exercise.

Obesity may be due to developmental defects in your metabolic system and central nervous system; First of all, it is necessary to do proper physical exercise, develop good habits of work and rest, avoid eating breakfast at the time of supper, and eat more foods that contain carbohydrates.

Generally, there are the following types of physiques that are more likely to gain weight:

1.Spleen deficiency and dampness resistance constitution.

Symptoms Although I have been dieting and exercising, I have only gained weight, and I have symptoms of thick tongue coating and loose stools, which may be caused by spleen deficiency and dampness resistance. The function of the spleen is poor, and the spleen has poor transport function, which cannot dispel phlegm and dissolve dampness, resulting in a large amount of moisture stored in the body and weight rising.

2.Spleen and lung deficiency constitution.

Symptoms The weather has become warmer, but I am still afraid of cold, and my hands and feet are often cold. Even with good lifestyle habits and regular exercise, the weight still increases. This is most likely due to congenital deficiency of the spleen and lungs.

3.Liver stagnation and qi stagnation type constitution.

Symptoms: Qi and blood stagnation in the body also cause weight gain. Women with liver stagnation and qi stagnation are not only troubled by weight problems, but also often suffer from irregular menstruation, irritability, and insomnia.

4.Gastric heat and dampness resistance constitution.

Symptoms of such women have a "greatly good" appetite and often have hunger pangs. Eat more, absorb more, and excrete very little.

Fat-prone constitution may be caused by spleen deficiency or stomach heat.

If the spleen function is not good, it will lead to poor spleen function, unable to dispel phlegm and dampness, resulting in a large amount of dampness stored in the body, and weight will continue to rise. People with a hot stomach have a better appetite and always have a feeling of hunger, which leads to eating more and excreting less, which will lead to weight gain.

Obesity caused by spleen deficiency can be carried out under the guidance of a doctor, taking spleen-strengthening drugs, such as ginseng qinbaizhu san, etc., and try not to eat food that hurts the spleen and stomach.

1. Imperfect spleen and stomach function: For example, people with dampness of the spleen and poor spleen and stomach transportation will stay in the body with water, which is especially easy to cause obesity;

It may be because of your bad mentality, or it may be that you eat too much, you may not exercise, it may be that the food you eat every day is too greasy, or it may be due to your own poor endocrine. The fat-prone physique does exist, and there is also the existence of the easy-to-lose physique.

I think that there is this kind of constitution, which is that the gastrointestinal absorption function is better, and the metabolism is slow, that is to say, the absorption is more and the consumption is less, so it is easy to gain weight.

It is especially easy to gain weight because there are too many obesity factors in the body, and the fat-prone physique is really there, even if you drink cold water, you will gain weight.

I think of course there is this kind of constitution, and this kind of constitution is, to put it bluntly, the nutrient absorption rate is relatively high, so even when you eat, you will gain weight.

Why do some people not get fat no matter how they eat, but some people get fat even if they drink cold water? From the perspective of traditional Chinese medicine, people understand what kind of body size is difficult to gain weight.

1. Edema type obesity.

Characteristics: preference for cold, heavy taste food; It is difficult to tolerate dry mouth, excessive discharge, and edema in the upper body.

Edema obesity refers to the formation of excessive accumulation of water in the body, which is absolutely obstructed by circulation and obesity. For edematous chubby eyebrows, it is not relevant to improve obesity performance by simply growing edema, and ideally forming edema and taking the body from the old and bad is irrelevant.

2. Gastric fever-type obesity.

Characteristics: Tolerance for hunger, bad breath, dry mouth, broken mouth, difficulty in acne and constipation.

Some people are poor in size or living habits to form poor gastrointestinal function, and poor growth function is one of the hidden dangers of obesity.

3. Obesity with liver stagnation and qi.

Characteristics: Worry, poor mood, resulting in gastrointestinal dysfunction, poor sleep volume, and difficult to commit physiological problems.

The fat crisis of the liver depression type is related to mental emotions, and the type of fat eyebrows usually have emotions that do not fluctuate, and the mood such as boredom or anger is counterproductive. Due to the indirect impact on the gastrointestinal function, the shape of overeating or anorexia may appear, so that the body sink is hidden and does not fluctuate.

Replying to xfbbcq's post, you must first understand that the reason why people are fat is inseparable from the poor flow of qi and blood! Including your duodenum, large intestine, small intestine, spleen, and stomach are inextricably linked! The reason why their work is out of balance is also due to the blockage of your meridians!

Secondly, fat is a toxin, as long as you can find a way to eliminate the toxins in the body, you will naturally lose weight. Don't trust the ** on the market! It's only bad for the body, not good!

It will be discovered over time! As for what kind of people will gain weight, people with weak spleens will be fatter, and people who are too thin are also due to the influence of the spleen! Recommendations:

If conditions permit, you can do a lot of scraping, dredge various meridians, or pedicure, and the real pedicure can definitely be **!! It's really not good, knock the inner thigh at home every day, and you will see the effect over time! Traditional Chinese medicine is about gradual and not dry.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.