What is a Play Exercise Bike? Why do game exercise bikes work well?

After playing "Ask V Dao", my head is no longer dizzy, and my feet are not sore.

From the perspective of the resistance adjustment method of the exercise bike, the exercise bikes in the current market include popular magnetically controlled exercise bikes (according to the structure of the flywheel, they are also divided into internal magnetically controlled and external magnetic), higher-end electromagnetic controlled exercise bikes, and more intelligent and environmentally friendly self-generated exercise bikes.

1. Magnetically controlled exercise bike refers to the metal flywheel that produces resistance around (or inside) with magnets close by, through the human knob wire pulling method, adjust the distance between the magnet and the metal flywheel to adjust the resistance to achieve different exercise intensity requirements, at present, this kind of exercise bike is the main force of the entry family exercise bike.

2. The principle of the electromagnetically controlled exercise bike is similar to that of the magnetically controlled exercise bike, except that the original manpower knob adjustment is replaced by a cable motor to control the distance and near resistance of the magnet and the flywheel to adjust the resistance, because of the appearance of the motor, coupled with the computer program, the number of resistance adjustment sections of the electromagnetically controlled exercise bike can be more subtle, and the set program allows the automatic change of resistance during the exercise process, forming a program that simulates natural environments such as climbing, mountain, and intermittent. to suit more advanced users. At present, this type of exercise bike is commonly used equipment for high-end home and small fitness clubs.

3. Self-generation exercise bike (self-generation) is based on the electromagnetically controlled exercise bike, adding a self-generating device, generating electric energy through the process of manpower riding the exercise bike, and then the exercise bike can be adjusted and programmed through the instrument. It is an advanced choice for professional fitness trainers. At present, such exercise bikes are mostly used in professional gyms and high-end hotels.

Above: Xinzhuang Racing Treadmill Massage Chair Monopoly Exhibition Center (No. 369, Xinzhu Road, Minhang District, Shanghai, near the South Square Exit of Xinzhuang Metro Line 1).

It's highly entertaining and it's easier to stick to it!

The exercise bike has the incomparable advantages of bicycles: you can freely play your own riding speed, and you can observe the speed, time, heart rate value, etc. of each moment through the electronic watch on the exercise bike; Using it for exercise can not only effectively improve cardiopulmonary function, but also help to strengthen leg muscles, improve physical fitness in general, and especially suitable for patients with reduced mobility, weak constitution and **.

There are two types of exercise bikes: one is a fixed handle, which is only suitable for pedaling; The other is a movable handle, which takes into account arm and leg training. There is also a recumbent exercise bike with a recumbent body design that effectively exercises the thigh muscles and increases comfort during exercise.

The handrail exercise bar attached to the machine can not only balance the exerciser's body before counting, but also have the effect of strengthening the muscles of both arms.

With the advancement of technology, exercise bikes have become more computerized, and the screens on the handlebars display various data such as heart rate, breathing rate, time, speed, distance and energy consumption. This data makes it easy for exercisers to keep track of how much they are exercising and how hard they are exercising. The color screen on some cars can also show different scenery pictures, so that exercisers feel like they are on the road and in the field, relaxed and happy, and not boring.

Riding an exercise bike almost does not require any skills, but the purpose of exercise is different, and the method of riding is also different, mainly as follows: aerobic exercise cycling, through free riding, interval riding and other methods, to achieve fitness, potato cleaning auxiliary medical treatment, prevent obesity or **, improve cardiovascular function and other purposes; Strength cycling is a fitness method suitable for men, which can improve the strength and endurance of the leg muscles while improving the cardiopulmonary function, and shape the perfect leg shape; The strength cycling method is mainly to simulate the circumambulation of mountain roads, and the strength of the legs is required to be strong when riding, and a certain foundation is required.

Exercise bikes are called in the field of sports science"Power bikes"It is divided into two types: upright and back-to-back (also known as recumbent) exercise bikes, which can adjust the intensity (power) during exercise and have the effect of fitness, so people call it an exercise bike.

Aerobic fitness equipment, which is a typical simulation of outdoor sports, is also known as cardiopulmonary training equipment. It is mainly through the body for a long time, appropriate intensity of exercise to promote cardiovascular exercise, speed up metabolism, enhance heart and lung function, so as to improve the body's physique.

An exercise bike is like a bicycle, but it doesn't move and can be used to slim down your legs.

If you want to work out, you still have to do aerobic and anaerobic, as well as a healthy diet life.

Exercise bike is a kind of fitness equipment that simulates outdoor cycling indoors, which can simulate the feeling of outdoor flat roads, climbing, and downhill by adjusting the resistance, with more and more urban cars, more and more people, rain and fog weather, haze and other effects, more and more people choose to buy indoor equipment to exercise at home or choose a gym.

The exercise bike is like an outdoor bicycle, with more resistance control, adjustable riding difficulty, and simulated uphill, downhill, and flat ground.

It is the leg muscles that work directly. Internally, it is to exercise the cardiopulmonary function and burn fat, simply put, breathing will be faster, the heartbeat will be faster, sweating will be faster, and the metabolism will be faster. After exercising, eat well and sleep well, people will be happier (this varies from person to person).

Good heart and lung function, which is an important indicator of human health, can burn fat, and is a good choice for obese people now.

Before exercising, remember to warm up. It's a good idea to keep track of the time and intensity of each workout, step by step.

Waist and leg muscles, enhances blood circulation.

Through the continuous riding action of the exercise bike, the exercise of different intensities and resistances can effectively exercise the leg muscles and improve the strength and endurance of the legs.

When riding an exercise bike, it will carry out non-stop pedaling movements, and due to the stretching of the gluteus maximus and biceps femoris muscle in the back of the thigh, the hip, knee and ankle joints can be fully mobilized to improve the flexibility of the joints. Therefore, exercise bikes are also suitable for middle-aged and elderly people and people with walking disabilities.

Riding an exercise bike is an aerobic metabolic exercise, and through continuous cycling, you can burn calories and burn excess body fat while exercising.

For those white-collar workers who don't have a lot of time to exercise, riding an exercise bike can be very convenient to exercise in their free time, not only to exercise, but also to relax and release stress during cycling.