Tell me how you got over when you were most lonely, helpless, and mentally depressed.

Just graduated, entered a large company, in addition to the pressure of work, there is also the pressure of colleague relations, because I have never done anything, I don't know anything, and no one takes me, I don't know how to do many things, making mistakes is my problem, I work a lot every day, many times I get home after ten o'clock, and I have to deal with things at work when I even rest and go out to play, and I always have a place to think about it, I am highly nervous every day, and my emotions are very broken, plus I am alone in this city, I don't have friends, I don't have my own time, I can't do what I want to do, and I often cry in the early hours of the morning. But so what, I still have to go to work as usual the next day, I can't show my emotions, and I have to endure no matter how uncomfortable I am. Everything is growth, and setbacks make me improve.

Tell yourself three things every day, don't be thin-skinned, don't be glassy, and don't think too much.

During the day, I worked hard like no one else or studied and brushed up on questions like crazy, and at night I ran a dozen laps around the playground without thinking about anything, and then I was alone while wearing headphones and listening to songs and watching the moon while walking back. Sometimes it's really sad to sit on the bus and cry. I feel that life is too difficult.

I only know that time is moving forward, but I don't know how I made it through the walking dead. Don't think about anything, don't dare to reflect or think about the future, just pretend that you don't know anything and move forward, just like on a playground with few people, you can only hear the song in the headphones, and you can't even hear your own breathing and heartbeat.

For a while, I was busy with study, roommates, and student work. I also feel that I have no one to understand, what I do is meaningless, very helpless and depressed. Every day, I feel very sad, so I often go for a run by myself, think quietly alone, and soothe my mood.

Sometimes I confide in my family or girlfriends. Slowly, I got out of the predicament and gradually became happy.

Now I think of the days when I used to feel the most helpless, I don't feel so emotional, during that time, the pressure of studying was huge, but my parents thought that I was watching TV series in the room every day, and they came to annoy me when there was nothing to do, obviously some small things can become the fuse, constantly quarreling, and I didn't want to tell my friends, and I only got two sentences in exchange for touching my head, it would get better, I didn't empathize with this kind of thing at all, okay, I slowly learned to swallow it alone, and later, ah, I went to exercise, Every time I sweat, the whole person is comfortable and the mood is much better.

In the middle of September last year, I went to work in Beijing, suddenly had a stomachache, went to work for half a day, ate a meal at noon, endured the pain and ate the meal, and then went to work, it really hurt too much, asked for leave, went to the hospital, did not bring cash, ** can't hang up, at that time it was already painful to stand up straight and there was no way, the first time I understood the darkness in the hospital, a person was stunned to watch the pain and did all the examinations, the result was acute appendicitis, I didn't want to do surgery at that time and wanted to take medicine to relieve it, I took an anti-inflammatory injection for a day, and I have endured the pain for five days, I didn't get a drop of water for five days, I didn't close my eyes, and then I couldn't bear it anymore, so I went to the hospital for examination and surgery, and I was alone. That's probably it, gritting his teeth.

Recently, I fell out of love, and I broke up after holding on for so long and paying so much. I ate a lot of snacks, I ate a lot of miscellaneous food, and I drank cold, I didn't eat in the morning when I had diarrhea, and I still went to eat barbecue and milk tea in the evening, and I bought yogurt that I was reluctant to drink. I'm skinny, I hope I don't lose any more weight, take this opportunity to gain a little weight haha.

I couldn't eat anymore, so I went to sleep, and I slept deeply, praying that I wouldn't dream. ‍‍

Survived....Don't hope for others, there is no empathy, only self-awareness.

When people have the lowest ebb, living is a practice, preparing for the worst, holding the greatest hope, holding on to their own responsibility, going on, don't feel guilty, as long as you work hard to the point that you can't do anything, it's fine... Remember, always be hopeful! Work hard, and the flowers will bloom!!

The upgrade failed, and the planned future came to naught. I can only continue to practice at the counter, and I have to look at people's faces every day, and I have to laugh if I don't want to laugh.

Anyone else thinks it's wrong, and anyone can call you. How to boil it? It's forbearance. Enlighten yourself, persuade yourself, and use bank deposits as incentives.

Myself. Slowly people become numb and get used to it. ‍‍

At that time, I just kept encouraging myself to come here.

Now that the business has failed, there is no one to talk to, self-blame, self-doubt, crying anytime and anywhere, insomnia, dreaming, waking up naturally early, no face to contact anyone, eager to disappear, no news in the circle of friends, preparing for the public examination, I dare not imagine how sad it will be if the public examination fails. ‍‍

When I'm helpless, I choose to do something that interests me, such as going on a trip or asking a friend to sing.

Last Friday, 13 old teachers came, and I was a new little weak chicken, I practiced every day for a week until 10 o'clock, and I looked for old teachers everywhere to help me revise, under great pressure, and finally survived the difficult week. ‍‍

Thanks to my girlfriend, it was because of her, it was because of her guidance and encouragement that I slowly walked out of that deep quagmire.

In fact, I think everyone will be lonely at times, so you should find a way to make yourself better.

1. Care about helping others and reap inner satisfaction.

In life, we should help others more, care about others, so that we can get the care and help of others, and slowly expand the scope of this, the more people we affect, the stronger the inner satisfaction, and the more feedback we get, so that we will not feel lonely in our hearts.

2. Go out and walk more.

People who feel lonely, generally the surrounding environment is relatively empty, or it is difficult for them to integrate into the crowd around them, at this time, you might as well let go of the burden in your heart, put everything away, go out for a walk, it is not bad to travel alone, through contact with things in the outside world, you will let yourself see more beauty, the heart is warm, and the loneliness will not be there.

3. Communicate with friends often.

When you usually have nothing to do, you can communicate with your friends around you, talk to each other about the happiness and sorrow in your heart, open your heart, you won't feel lonely in your heart, and you can also find those who are not around through chat software, and your partners can talk about life, what a happy thing it is, and the loneliness will slowly disappear.

4. Read books and newspapers.

Many factors that produce loneliness point to frustration, which makes you more and more distant from others and produces a sense of loneliness, so enriching your spiritual life is a good way to improve self-confidence and stay away from low self-esteem. Therefore, at this time, reading more books and newspapers, and studying more is a good medicine.

Notes:

1. When a person feels in a bad mood and feels very lonely, his body functions will also become very negative invisibly, so people who often feel lonely often feel that they are not only lonely but also weak, and they don't want to move or eat, but they find that they are not feeling well but make themselves more lonely.

So what you have to do at this time is to overcome the exhaustion of the whole body, try to do some exercise, especially walking, running and gymnastics and other aerobic exercises, when your whole complexion is better, people will also unconsciously stay away from loneliness.

2. Lonely people are generally people who work hard outside, far away from their hometown and family, life in the city always feels a little depressing, loneliness will naturally occur, to often hit the family, report safety to the family, talk more about life and emotions with the family, after all, the family can better give their own home feeling, and the family is the best destination.

Feelings of loneliness: Loneliness is like a hammer hitting your heart, and it hurts. It is like a person floating in the boundless sea, without life worries but unable to get to the shore, and gradually losing strength in the struggle.

Don't fall into sadness under loneliness. Loneliness is a peace that is hard to find, which can make people think quietly and make people more sober. Learn to enjoy solitude and savor solitude.

Loneliness has many advantages and many disadvantages, and it is best to leave loneliness as a normal person.

Second, communicate more with the outside world. Connect with friends, eat together, watch movies, etc. Third, we must "forget ourselves" in communication.

Immerse yourself in the atmosphere and don't isolate yourself. Fourth, enjoy nature. Make the beautiful scenery enjoyable.

Fifth, establish life goals. Cultivate your own hobbies and have pursuits, and you will not be lonely in life. Loneliness has many advantages and disadvantages, and it is not lonely to get out of loneliness.

Finally, may you get out of loneliness as soon as possible and be no longer lonely!

(It may not sound good) Loneliness What can you do If you have the strength, you can change the status quo If you don't have the strength, you don't need to change Drink and sleep when you're uncomfortable Listen to the DJ shake it up and release the negative emotions Time naturally changes your concept Others say that loneliness is also beautiful! Which beauty? Can Mei be in a bad mood?

Eat, drink, and be merry as you like.

Actually, it has to do with your personality. In fact, it's not that you are not popular, but that you don't really communicate with them, I think you should be a little lacking in self-confidence, and sometimes a little autistic, right?

From a psychological point of view, letting others help you can shorten the distance between each other more than you help others, so that the other party feels that they can help you, they are very happy, they feel that they are a useful person, they will enhance their sense of achievement, and they will naturally have a desire to continue to help you, and then your relationship will definitely improve greatly, and when you chat with her, she will also be sincere, because after all, you are the person she has helped. When you get in touch with each other, her friends around her will also know you, and she will slowly become familiar with you, and her popularity will naturally be good.

Choose a friend to choose the same as yourself, I don't know if the landlord has found that in the group of friends, there is not much difference in height. Even if there is, it is a joint relationship.

Finally, don't wronged yourself in order to please others, you don't live to please others, just be happy. You are what you are, you will face others in what you are, even if no one in the world pays attention to you, don't forget that you still have parents.

You feel lonely, perhaps because you enjoy this state of loneliness, and if a person really doesn't want to be lonely, he will go looking for friends! But in your heart you really wish you wouldn't be lonely, and you didn't look for friends, maybe you have other reasons for it! For example, having low self-esteem (of course this is an example, don't mind, if it hurts you, I apologize!)

The rest is only known to you!

Find more friends to play, play online games or something together, and get high together.

Spend more time with your parents, do something for your family, or it's time for you to find a partner, you care about her, she cares about you, you won't feel lonely, thank you, oh dear

You don't find a group that suits you, so you don't fit in. They are willing to fall, and being gregarious with them is the end of it, because there is no one like you, so you are sometimes lonely and depressed, but most of them are lonely when they go to success. I'll know later, two years ago.

Try to be generous and spend your time with your friends, who will come to you. When they have nothing to do, they invite them to the Internet, and when they have a lot of money, they can have a small meal, even if they eat ramen, they don't care how they eat, and they remember that you can still think of him. Slowly blend in.

There is a reward for paying.

Caviar to the general. Either find someone who shares your preferences, or change yourself.

There is no need to punish yourself.

Repression can trap a person in a deep unconscious mental identity, and you may try to create a victim identity while projecting negative emotions. Because the consciousness is not aware enough, emotional fragments will remain in the subconscious, and emotional energy will definitely be transformed. It can be transformed into aggression, anxiety, defensiveness, muscle tightness, or a cold, physical discomfort, etc.