What is the best dish to eat on dog days? What kind of meals are good to eat in Futian.

Dog days are suitable for eating vegetables such as watermelon, cucumbers, and tomatoes.

The weather is hot and humid on dog days, and with the discharge of a large amount of human sweat, a large amount of nutrients in the body, especially inorganic salts, are consumed; Coupled with loss of appetite and reduced activity, the physical condition of the whole person is at a relatively low level, and the intake is reduced and the consumption is increased, so many people lose weight and cause diseases. Therefore, supplementing vitamins and trace elements is an important part of maintaining health.

In the hot summer, the body's metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, bean products, animal liver and kidney, etc., and you can also drink some fruit juices, such as orange juice, lemon juice, tomato juice, etc., which can not only supplement vitamins, but also help digestion, strengthen the spleen and appetize, and improve appetite.

In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite. Fresh vegetables and fruits contain a lot of potassium, so you can eat some fruits such as peaches and plums as appropriate, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium.

According to my experience, on dog days, eat more stewed meat and less light vegetarian dishes. Taking advantage of today's heat, let's talk about my reasoning and pick three main ones:

The first one, dog days to eat lightly, is the old saying, not in line with the body's needs.

From childhood to adulthood, we were taught how to eat and what to eat in the summer. Whether it is parents, teachers, or experts, the common word: don't eat greasy food on dog days, be light. I don't think this statement, or this dietary rule, is wrong.

There is no need to research, the dog day meal should be light, the saying has a long history, and it was put forward by the ancients. I don't want to talk about the living conditions of the ancients here, but how and what to eat in the scorching heat 40 years ago. I remember that there was no air-conditioned refrigerator in my hometown at that time, and the whole sauna was stuffy in summer, which was very conducive to the growth of bacteria.

Not to mention the fish, the white rice porridge is rancid overnight, and the boiled cabbage with a bit of oil star is bad for half a day.

At that time, I had never heard anyone say that they didn't want to eat meat, but they just couldn't eat meat. I can't afford to buy meat, and I rarely sell it, because if I buy it, I have to eat it, and I can't put it away. To put it too far, the meat seller hangs the meat and sells it, and it stinks when it hangs like that.

Now it's different, there is a refrigerator, the meat can be kept without smelling and fresh, and it will be fine for ten days and a half. Supermarkets, wet markets, and the Internet can be bought at any time, and you can eat as much as you want. And every home has an air conditioner, the room temperature is kept at 26, there is no such thing as being too hot to keep your body, and your appetite will not change because of dog days.

In other words, dog days are just the weather outside the house, not the temperature inside the house.

This kind of living environment, saying that you have to eat lightly on dog days, you have no appetite for heat, you can't eat greasy, etc., is hysteria nonsense. How many years have I passed like that, eating bare-chested, with a towel on my shoulder, sweat running down my body, and wiping a handful of sweat with a mouthful of rice, so as not to drip sweat into the rice bowl. That's it, I don't care if it's hot or not, it's far better than a bowl of cabbage and radish.

Second, the body consumes a lot in summer, and it is more necessary to eat meat, which cannot be too light.

Summer is the season of consumption, cells are more active, and metabolism is faster. For the body, in the face of high consumption, the only correct choice is not to eat light food, but to eat nutritious food, high protein, high energy, and timely replenishment of body needs.

Needless to say, those who have done physical work have experienced, they don't eat meat for three days, birds fade out of their mouths, their legs and feet are weak, and they are like soft-footed crabs. Therefore, the hotter the weather, the greater the consumption of the body, the more you must supplement nutrition and eat more meat. Even if he stays at home all day long, he can't let him eat cabbage and radish three times, and even after eating for a few days, the problem comes out, dizziness, dizziness, lack of concentration or something.

Of course, some people like to raise the bar, saying that dog days must be eaten light, not big fish and meat, and will also move out a lot of theories. In fact, this does not need to be explained, who thinks that it should be eaten like this, then please experience the work of a sanitation worker. Don't take much time, a week is enough, sweep the road for a week, eat only radish and cabbage, don't get a meat star.

Do you still say that it is better to eat a light diet when it expires? I wish I could chew the bones and swallow them.

Dog days are hot and humid, and it is suitable for eating some cool and watery dishes. It is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing heat and relieving fire, detoxification and laxative. For example: bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress, etc.

After entering the dog days, many people will feel that they have no appetite. And at this time, there will be many people who catch a cold because of blowing the air conditioner, and there are also some people who have a heat cold because of heat stroke. At this time, you can eat some of the following vegetables to relieve various symptoms of summer heat.

There are many dishes suitable for dog days, I know of loofah, celery, cucumber. Because these dishes are not only rich in nutritional value, but also can prevent some diseases, it is best to eat them on dog days.

As the saying goes, "the heat is in the dog days", dog days are the hottest days of the year, and they are also humid and muggy. At this time, the appetite decreases, what about the hot one? On dog days, it is advisable to pay attention to light and easy to digest, eat less greasy and spicy food, be careful, calm the nerves, abstain from irritability, and calm anger, and cultivate both inside and outside.

Dog Day Diet Precautions 1The protein supply needs to be sufficient. The temperature of the summer heat is high, the body's metabolism is faster, and the energy consumption is large, so the amount of protein must be increased appropriately, and the daily intake should be 100 grams - 120 grams.

Vegetable protein can be obtained from soy products, and animal protein should be eaten appropriately in addition to dairy products, such as chicken, duck, lean pork, pigeon and other flat or cold meat products. Among them, duck meat is rich in protein, which can timely supplement the excessive consumption brought by high temperature in summer, and duck is a waterfowl, cool in nature, with the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, and relieving dampness, especially suitable for those who are hot in the bitter summer, on fire, and have heat in the body. It is best to stew duck meat when eating, and you can also add lotus root, winter melon and other vegetables to make soup, which can not only match meat and vegetables to play a complementary nutritional effect, but also strengthen the spleen, nourish qi, and nourish yin.

2.Eat more bitter foods. Bitter food not only clears away heat, but also relieves heat and fatigue.

Therefore, in the summer season, eat some bitter foods such as bitter gourd, bitter vegetables, and bitter buckwheat, which can strengthen the spleen and appetize and increase appetite, which not only keeps the evil of dampness and heat away from you, but also prevents heat stroke, which can be described as killing two birds with one stone. In addition, bitter food can also make people feel awake and relaxed, which is conducive to people's recovery of energy and physical strength in the hot summer, and alleviate or eliminate discomfort such as general fatigue and malaise. 3.

Foods that nourish qi and nourish yin are indispensable. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, in addition to timely hydration, you should also eat some light foods that nourish qi and nourish yin to enhance your physical fitness.

Such as yam, jujube, sea cucumber, egg, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge, etc. 4.Increase the intake of foods that clear away heat and relieve heat, strengthen the spleen and promote dampness.

Mung bean soup is a traditional folk food in China to relieve the heat, except for people with spleen and stomach deficiency and weak constitution, they can be eaten with confidence. In addition, lotus leaves, watermelons, lotus seeds, winter melons, etc. also have a good effect of clearing heat and relieving heat. Lentils and barley have a good effect on strengthening the spleen, and are a good summer diet for patients with spleen deficiency.

What to eat on dog days Fresh and clean Traditional Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel a loss of appetite and a sluggish spleen and stomach function, so they may wish to eat some fresh fruits and vegetables. The nutrients of fresh fruits and vegetables are generally half of fiber and half of sugar, which can not only effectively replenish the necessary energy and water of the human body, but also make people eat for a long time.

Carrots, lemons, and amaranth are among the top choices; Seasonal wild vegetables and fruits are even more beneficial.

What is the best health to eat on dog days? We recommend 6 kinds of food to spend the summer in a healthy way.

I love to eat cold noodles (fried noodles, over the water).

On dog days, you can eat more bitter foods, such as bitter gourd, mustard greens, etc., which can have the effect of clearing heat and relieving heat. In addition, you can also eat some yams, lotus seeds, winter melons, jujubes, tofu, eggs, yams, chicken, duck and other foods to enhance physical fitness and replenish energy.

Emotion: The weather is hot and dry, and people are easy to be irritable, so it is recommended to pay attention to emotional adjustment, keep your mood comfortable, and don't make yourself angry because of some small things.

Diet: The diet of dog days should be light, and you can eat more cool foods, such as various melons, bitter vegetables, etc., which have the effect of clearing the heat and dispelling the heat.

Escape the heat: In the hot summer, heat stroke is common, so it is necessary to pay more attention to avoid the heat. When the sun is strong, you should go out less and drink more warm water to promote body detoxification and prevent heat stroke.

The 10 dishes that are suitable for eating on dog days are white-cut chicken, white-cut duck, steamed grass carp, soy sauce chicken, loofah soaked fish curd, ginkgo pork belly soaked in bean curd, bitter gourd stir-fried beef, squid fried broccoli, boiled shrimp, boiled cabbage heart.

1. White-cut chicken: This dish is made of high-quality boy chicken, after a strict cooking process, the chicken is tender and smooth, with a special ginger, onion and garlic sauce, and there is a sweet taste in the mouth of Sousheng.

2. White-cut duck: Similar to the practice of white-cut chicken, the difference is that duck is used as the main ingredient. The duck meat itself has a unique aroma, which can be reflected by the white cutting method, and the taste is more tender.

3. Steamed grass carp: Grass carp is a common freshwater fish in Guangdong, with fatty meat and is especially suitable for steaming. The steaming method retains the umami of the fish, and at the same time, it is accompanied by some green onions, ginger, garlic and soy sauce, and there is a sweet feeling in the mouth.

4. Soy sauce chicken: This dish is made with chicken as the main ingredient and cooked with special soy sauce and spices. The aroma of soy sauce blends with the umami of the chicken to enrich the flavor of this dish.

5. Fish curd soaked in loofah: Fish curd is a unique delicacy in Guangdong, and loofah soaked fish curd is a dish that is very suitable for summer consumption. The freshness of the loofah and the freshness of the fish curd are matched with each other, and there is a refreshing and sweet feeling in the mouth, which is perfect for cooling off.

6. Pork belly soaked in bean curd: This is a very nutritious dish, which is made with pork belly and yuba as the main ingredients, with ginkgo seeds and various mushrooms. The taste is rich and nutritious, with a fragrant taste in the mouth.

7. Stir-fried beef with bitter gourd: The combination of bitter gourd and beef is very ingenious, and the bitterness of bitter gourd can reduce the greasy feeling of beef, and also increase the taste and layering of this dish.

8. Stir-fried broccoli with squid: The freshness of the squid and the freshness of the broccoli are matched with each other, making this dish have both the umami of seafood and the sweetness of vegetables.

9. Boiled shrimp: Shrimp is a very popular seafood product in Guangdong, and boiled shrimp is the favorite practice of Guangdong people. Through the simple white-boiling method, the umami and texture of the shrimp are preserved, and there is a sweet taste in the mouth.

10. Boiled cabbage: Boiled cabbage is a very popular vegetable in Guangdong, and the practice of boiled cabbage can retain the umami and taste of cabbage, and at the same time ensure that nutrients are not lost. This dish is perfect for summer, with a refreshing taste and a refreshing sweet taste in the mouth.