How to soak your feet to relax your muscles and invigorate your blood? What to soak the feet to invi

1. Foot bath water:

Foot water is generally tap water, and it should be banned if it is polluted by pesticides or fertilizers. Because of the polluted blister feet, under the action of temperature, the capillaries will dilate, the pores will open, and the human body is easy to absorb harmful substances in the polluted water quality, which is harmful to health.

2. Foot bath container:

Wooden basins are the best for foot bath containers, because wooden basins dissipate heat slowly and are conducive to heat preservation. The height should be below the ankle joint, and the width should be large enough to accommodate the feet. If the foot bath container is too short, the position of hot water soaking is low, and the area of the lower limb ** soaked is relatively small.

3. Foot bath temperature:

The temperature of the foot soaking solution should be tolerated, and the temperature at which you feel relaxed and comfortable after the foot bath is appropriate. Generally, it can control 40-50 degrees Celsius, the elderly and children should not be too high, and the water temperature of patients with wind chills, colds, arthritis and body chills and cold is 50-60 degrees Celsius.

If it is used for physical health care, it is advisable to use 30 minutes each time; It is advisable to use for ** for 45 minutes each time; For health care, 1 time a day is sufficient. For **, 2 times daily.

When soaking the feet, add the Chinese herb Luo Shi Teng. Good at soothing the meridians, invigorating blood and reducing swelling Panshan Dragon, can relax the tendons and channels, invigorate blood and relieve pain, chicken blood vine blood replenishes blood, relaxes tendons and activates the nerves.

Use the tendon and blood soup (stretching tendon grass, clematis, sea breeze vine, salvia, sumac, bone-penetrating grass, papaya, Sichuan ox knee, angelica, incense) to take beef shou wu internally! Wish.

The temperature of the human foot ** is about 34-35 degrees, so the water temperature of the foot soaking is higher than that of the foot**, as for the exact temperature, it depends on the season and room temperature to adjust, generally speaking, in summer, due to the hot weather, the water temperature can be set at 40 degrees, and the temperature in winter is low, it should be raised to about 42 degrees. The main purpose of my foot soak is to keep out the cold. Especially in the bedroom of the unit, the night is relatively cold, and after entering the bed, the cold feet feel particularly uncomfortable.

At the same time, in order to prevent the cold from entering the body, soaking my feet makes me sleep more comfortably at night.

Soaking your feet can promote your body's metabolism, promote your body's internal circulation, and reduce the chance of some high-risk diseases, such as heart disease, stroke, and high blood pressure. Foot soaking can regulate menstruation, some women have the condition of uterine cold, irregular menstrual time, small menstrual flow, short menstrual duration, at this time, appropriate foot soaking can promote their own internal circulation, alleviate the situation of qi and blood stagnation, and achieve the effect of regulating menstruation.

Foot soaking is generally done at night before going to bed, because foot soaking can promote blood circulation, the mind is in an excited and nervous state of work during the day, and the blood flow in the head is more active. When you soak your feet at night, the blood circulates to the lower limbs, which relaxes the mind and relieves tension and fatigue.

Improves immunity: Foot soaking not only promotes blood circulation throughout the body, but also improves lymphatic circulation. The human lymphatic system has the function of resisting the invasion of bacteria and viruses externally, inhibiting and phagocytosis internally, eliminating germs, accelerating lymphatic circulation, and helping to improve the immune function of the human body.

Foot soaking can promote the body's metabolism, strengthen blood circulation in the body, help blood vessels to deliver blood to the ends of the feet, and can reduce the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke.

It can relieve the boredom of the body, and at the same time can also promote sleep, and can also promote blood circulation, which can play such a role, and the effect is very obvious.

The effect of soaking your feet in hot water every day is very good, it can have the effect of invigorating blood, you can also improve your sleep quality, let your feet relax, and kill some bacteria to prevent athlete's foot.

Frequent foot soaking in hot water can play a role in invigorating blood and removing blood stasis, and can also promote blood circulation, and can also play a role in invigorating blood, which has great benefits to the body.

With tendon grass, myrrh, frankincense, peppercorns, mugwort leaves, three.

7. Safflower, salvia, peach kernel, sumac, chicken blood vine, and intermittent foot soaking can all activate blood circulation and dispel blood stasis through the meridians. <

With tendon grass, myrrh, frankincense, peppercorns, mugwort leaves, three.

7. Safflower, salvia, peach kernel, sumac, chicken blood vine, and intermittent foot soaking can all activate blood circulation and dispel blood stasis through the meridians.