The dangers of snacking broadcast 400 words

I don't know, hahahahahaha.

I once heard a story about food poisoning:

Jingle bell" After school, the students ran out of the classroom one after another like birds and rushed home.

I was also happily walking home. As soon as I stepped into the house, my father hurriedly said, "Lili, come up and watch the news, it's good for you!"

What's there to see? "I walked upstairs sluggishly and saw a picture of a child about five years old, lying in a hospital room.

Dad said, "This four-year-old child was given food poisoning because he was eating snacks indiscriminately, and he was given emergency treatment in the hospital. Lili, be careful!

I left without looking up.

When I was about to go to school the next day, my mother told me, "Don't buy snacks from the stalls!" I said absent-mindedly

Good! When I came to the school gate and looked at the food stalls, I couldn't control myself anymore. I couldn't help but buy a few skewers of lamb skewers.

I devoured it as if I hadn't eaten in days.

After school, I felt weird and top-heavy. When I got home, I fainted. My mom took me to the hospital. The doctor said I had food poisoning, but it wasn't serious. Just put a bottle of salt water and take a few pairs of medicines.

This incident almost cost Lili's life. So I would like to tell the whole school: "Don't eat those snacks anymore, they are the enemy who attacks us." We must vigorously resist their invasion of our precious lives. Students, please don't eat any more snacks! ”

The dangers of snacking . It's very simple. For example, it is easy to gain weight and have excess substances.

For example, it contains preservatives, pigments, etc., and the human body will easily vomit after ingestion, etc., and it is easy to expire, which is a bad food.

To eat snacks, we must master three principles: First, do not be greedy for more than poor. Eating too many snacks will inevitably affect the amount of food eaten at the main meal, which is known to every parent; The second is to pay attention to the selection of snack varieties.

It is best to choose high-nutrition, low-sugar foods rather than blindly catering to your child's requirements; The third is to arrange a good time for snacks. Some parents are afraid that their children's meals are small, so they supplement them with snacks, and are accustomed to eating before or after meals, thinking that these foods also contain nutritious things such as milk and eggs. This is not true, because it is not conducive to the development of good eating habits in young children, but also harmful to health, because these foods are high in sugar and low in other nutrients.

Based on the above principles, it can be seen that the following foods are not easy to be used as snacks for young children: candy, cold drinks, puffed foods, fried foods, and unhygienic foods on the streets.

Snacks are a favorite of everyone, especially girls. But can not eat more, snacks many have preservatives are very unfavorable to the human body sufficient, sometimes the daily intake of staple food can not be completely decomposed, if you eat some food, it is natural to increase the burden of work on the stomach, eat less snacks, eat less of those puffed food, try not to eat, if the carcinogens in the body accumulate for a long time, it is very bad for health. Girls eat less snacks and more fruits.

Snacks are usually foods that are eaten outside of the time of three meals a day.

Benefits of snacking:

1. Snacks are the favorite of many women, they are eaten when they are happy, and they are also eaten when they are unhappy, why do they have so much magic? Psychologists believe that, in nature, the mechanism of snacking behavior is the same as that of self-touching behavior. The purpose of snacking is not just to satisfy the hunger of the stomach, but to relieve tension and eliminate inner conflicts.

Second, when the food is in contact with the mouth, on the one hand, it can transmit sensory information to the brain center through the first nerve and produce a kind of comfort, so that people can eliminate the inner loneliness through contact with external objects; On the other hand, when the mouth touches food and makes chewing and swallowing movements, it can shift the attention center of tension and anxiety, and create another excitatory area in the feeding center of the brain, so that the tension and excitement can be suppressed, and finally the body and mind can be relaxed.

Disadvantages of snacking:

1. Excessive pigmentation.

In order to pursue the "appearance" of snacks, some food production units often use excessive synthetic colors, such as puffed foods, candies, etc. However, the risk of synthetic colors to the human body is higher than that of natural colors, and if consumers eat a large number of foods with excessive color content for a long time or at one time, it may cause diarrhea and other symptoms, especially to the health and development of children. Natural colors are safe but costly, and many companies are reluctant to use them.

Second, the preservative exceeds the standard.

Food preservatives are natural or chemically synthetic substances added to food to ensure the preservative needs of food during transportation and storage. Such as benzoic acid, potassium sorbate and nitrite, excessive intake will inhibit bone growth to a certain extent, and endanger the health of the kidneys and liver.

3. Excess saccharin.

In order to improve the sweetness, excessive saccharin may be added to candied fruits, ice cream, pastries and biscuits, which may cause gastrointestinal discomfort and liver metabolism problems.

Fourth, high salt, high sugar.

Snacks such as plum and dried tofu contain a lot of salt or sugar, which can increase the burden on the kidneys and pose a threat to the cardiovascular system. In the European and American markets, foods labeled "sugar-free" and "salt-free" will be more popular.

5. A large amount of trans fatty acids.

Most of the pastries, ice creams, and biscuits on the market contain "margarine" and "margarine", which contain a large amount of trans fatty acids, and excessive intake will damage children's intelligence, harm the heart, and lead to infertility.

The good thing is to solve the slander, and the bad thing is that junk food can cause cancer and make you fat.

Enjoy the benefits.

It's fun.

It's amazing.

And the downside. There are also a lot of physical returns.

Influence reminder.