In winter, people are easy to get fat How to control it

Yes, it's easy to get fat in winter.

Control the way to get fat.

1. Control food intake.

Since the weather is cold in winter and their appetite is much better than in hot weather, many people eat much more than usual without controlling their food intake. If you want to be able to control your weight in winter, you must pay attention to controlling your eating and not overeating.

2. Refuse high-calorie food.

Many people like to eat hot pot, eat skewers, and eat a lot of greasy and flavorful things in winter, after all, it is cold in winter, and eating these can warm the body. But these foods are quite high in calories, and if you eat them regularly in winter, it will be difficult to think about not getting fat.

Winter is colder and drier, at this time we will find that the appetite has become better, at this time we eat more, and many regions have winter progress customs, at this time everyone consumes more calories, so it is easy to gain weight, so how to control weight, let's take a look.

In winter, we must pay attention to developing good living habits, first of all, we must get rid of the habit of sleeping lazy, if you often sleep lazy, it is easy to gain weight. Moreover, in winter, the microcirculation of the human body is weakened, the metabolism slows down, and the resistance is reduced. At the same time, the ciliary activity of the respiratory mucosal epithelium is weak in winter, and strenuous exercise can easily lead to respiratory diseases, such as bronchitis.

Therefore, it is recommended to do some gentle exercises, which can also help us enhance our physical fitness, and can also effectively help us improve physical discomfort.

In winter, it is recommended that you choose jogging to control your weight, first of all, jogging can burn calories well, and jogging is a good way to exercise your heart and body. Jogging is usually done on alternate days. And the purpose of jogging is to improve health, enhance physical fitness, prevent obesity and seek a beautiful posture and a comfortable mood, so it is recommended that everyone jog for exercise in winter.

In addition to jogging in winter, we also recommend swimming, which is also a very good gentle exercise, in addition to helping the body to burn off energy in the body. Water is a very soft liquid, and due to the effect of water waves, it constantly rubs the human epidermis, so as to get better relaxation and rest, so people who often participate in swimming exercises can have a good figure.

In winter, we can find that due to the high calorie intake, we will inevitably get fat at this time, so we should pay attention to weight control in winter, and it is better to control weight through exercise at this time, jogging and swimming are good, don't miss it.

Is it easy to gain weight in winter? There are usually 3 types of people, are you one of them?

Winter is the easiest season to gain weight. Modern science has shown that under the control of the biological clock, the degree of fat and thinness of the human body changes seasonally throughout the year, showing the law of "fat in winter and thin in summer". That is to say, the rate of fat synthesis and metabolism in the human body in winter is 2-4 times faster than usual, and the rate of fat catabolism is less than 10% of the usual rate.

Therefore, winter is a critical time for obese people to reduce fat, and winter is urgent. It can be done all year round, but it is particularly important to grasp winter, and the reason for this is that in addition to the reasons why it is easy to gain weight in winter just discussed, winter is also the season with the best effect, which is mainly due to the low ambient temperature. In the case of exercise, for example, the same amount of exercise consumes more calories in cold air than in a warm environment.

How's it going to be in winter? First, the first is to reduce eating and adjust the diet. Eat only 7 minutes full at each meal and drink plenty of water to speed up metabolism in the body.

If you want to eat snacks, it is best to choose foods such as prunes and raisins that are rich in nutrients and low in calories. At present, many people, in three meals a day, breakfast and lunch eat less calories, and at dinner, they consume a large amount of high-calorie diet, and rarely move after eating, especially in winter nights, so that excessive calories are converted into fat and stored in the body, such a diet is very unreasonable. Adjusting your diet is about distributing your calories throughout the day over three meals.

Generally speaking, breakfast accounts for 20% of the total calories of the whole day, lunch and dinner account for 40% each, and do not eat sweets and dried fruit snacks after dinner, and do not overeat at dinner. Second, it is necessary to have reasonable catering. Studies have found that the chemical molecules of one food "weaken" when they meet the chemical molecules of another food, causing fat to be produced in the body, while some foods, on the contrary, "strengthen" when their chemical molecules meet, not only do not form fat, but can reduce body weight.

The "best recipes" launched by experts, that is, oily foods (such as meat, cream, etc.) are paired with vegetables and legumes, can also receive the best results. Third, it is to increase the amount of exercise and establish a physical exercise system. Ice skating and skiing are the first choices, followed by cycling and stair climbing.

If you're in the prime of life, you can also opt for boxing and weightlifting, which are the two exercises that are most beneficial for getting rid of belly fat (general's belly). The secret lies in the fact that it can increase muscle mass, and the more muscle in the human body, the more vigorous the metabolism and the faster the calories are burned. If you can gain 3-5 pounds of muscle, you can burn dozens of calories more even if you sit still.

The easiest exercise to do is to take a walk. A half-hour walk every day, especially after dinner, is even more important for **. Jingguang Huayi Ye'er hopes to help you.

In winter, the body needs heat very much to resist the cold, and the external heating of the body can be obtained with the help of heating, warm treasure, and hot water bottle, while the internal heat of the body comes from calories; Calorie intake is obtained from various nutrients in food, including animal fats. Therefore, both animals and people need to eat constantly in winter, and once the stomach is empty or hungry, it will soon feel cold! To control weight, you can eat more white meat (chicken, duck and goose and other birds or fish, shrimp and crabs and other seafood and river fresh), eat more mushrooms and vegetables, simple small hot pot is also a good choice, eat more tofu, yuba, radish, etc., that is, you can be full, but also have a high nutritional content, conducive to bowel movements, and not easy to gain weight!

At the same time, drink more hot water, especially black dates soaked in brown sugar water, to invigorate blood and warm up the body, as well as skin care and beauty effects!

Lose weight: Winter is a season when it is easy to gain weight, so you still have to stick to it.

It is indeed easy to gain weight in winter, mainly because people's activity decreases in winter and their appetite increases, so it is still necessary to control their diet!

In winter, most people think that it is the season to hide meat, and the clothes are thick, and you can't see fat or thin. Therefore, the motivation of ** is insufficient, and it is easy to gain weight. In addition, it is easy to gain weight in winter, and there are the following reasons:

01 Appetite.

There is a "temperature regulator" in people's bodies that controls their body temperature within a certain range. In order to maintain the temperature of the human body, the body needs to consume more heat, and in addition to the cold weather to promote gastric acid secretion, people are easy to have a large appetite.

02Fat anabolism accelerated.

Fat is not easy to transfer heat, and the fat distributed under the skin has the effect of reducing heat loss in the body and preventing the intrusion of radiant heat from the outside. When the temperature drops, the body instinctively stores more fat to protect against the cold in order to maintain a constant body temperature. At this time, the rate of fat synthesis and metabolism in the body is 2 to 4 times faster than usual, and the rate of fat catabolism is less than 10% of the usual rate.

As a result, fat synthesis is more than fat metabolism, and fat accumulation leads to obesity.

03 Eating it while it's hot makes it easier to gain weight.

As the weather gets colder, people like to eat some hot food to ward off the chill. Studies have proved that the temperature of food, especially the temperature of starchy foods, has an important impact on the digestion and absorption of food, and hot starchy foods have a higher glycemic index, which is faster to convert to glucose, which is more conducive to digestion and absorption. The faster the food is digested, the weaker the feeling of fullness.

To achieve the same feeling of satiety, people eat more food and eat more calories. When starchy foods are cooled, resistant starch will be produced. Resistant starch is a type of dietary fiber, which is a carbohydrate that is not easily digested and absorbed, and can enhance people's feelings of fullness.

04 Exercise is reduced.

When the temperature drops, people's lazy roots begin to grow, and they love to burrow into the warm bed. In this way, the amount of exercise is less, and the calories consumed are naturally less. When calorie intake becomes more and consumption decreases, the remaining calories are converted into fat.

On the other hand, winter clothes are worn a lot, the weather is cold, and they don't want to exercise, which leads to a decrease in calorie consumption.

The combination of the two increases the daily calories of the human body a lot, which is the main reason why it is easy to gain weight in winter.

In the south, winter is a small difficulty for many people who want to **, because the weather is cold in winter, people don't want to exercise, and they have a good appetite and eat a lot of things, which is the season when it is easiest to accumulate fat. Scientific studies have shown that people may gain eight to twelve percent of their weight in the winter, which is really challenging for people who want to **. But it's not that you will necessarily gain weight in winter, as long as you master some methods, you can still control your weight.

Is it suitable for winter?

1. High basal metabolism is suitable for fat loss.

Because the weather is cold in winter, the body will produce more calories in order to resist the severe cold, which is also a kind of consumption of fat. Due to the high basal metabolism in winter, as long as you can manage your mouth and properly control your diet in this season, the effect is obvious.

2. Low temperature is conducive to exercise**.

Many people don't want to exercise anymore in the winter, and in fact, the results of exercising** in the winter are much better than in other seasons. Because the human body exercises in a cold environment, it burns much more fat than in a warm environment. The cooler the temperature in winter, the better the effect.

What are some tips?

1. Be sure to eat breakfast.

Many people like to go on a diet**, and the weather is cold in winter, so they simply don't get up for breakfast. But in fact, eating breakfast in winter is of great help, so eating breakfast can help improve the body's metabolic level, so as to promote the burning of fat in the body, which is conducive to **.

2. Less sedentary and more active.

Exercising in the biting cold winds of winter is indeed very challenging, but it should not be completely inactive. There are also good ways to exercise indoors, such as doing a few push-ups a day, or doing indoor yoga, etc., which are very beneficial. It is important not to sit still for a long time, sit up on the couch and watch TV, and get up and walk around after sitting for a long time to avoid accumulating fat.

3. Control your diet.

Keep your mouth shut and open your legs, these two points are the main methods. Needless to say, the importance of keeping your mouth shut is **, but how to control it is a degree, many people may not know. In winter, you must control your calorie and fat intake, try to eat less outside restaurants, eat more foods rich in dietary fiber such as lentils and soybeans, and don't be greedy to eat more high-calorie foods such as cakes and chocolates, which are quite important for **.

In fact, it is not very difficult to say in winter, develop a good habit of eating breakfast, ensure fat burning, and at the same time do not be sedentary, properly carry out some indoor activities, as well as control the diet, eat less out, eat more foods rich in dietary fiber, eat less sweets, etc., are good for **.

How to do three more and one less in winter to stay away from obesity?

1. Eat more whole grains.

At present, there are many people who like to eat a variety of pasta and rice, and the dietary fiber and other nutrients contained in various finely made pasta and rice are destroyed in large quantities, and these foods are easily absorbed and digested quickly after entering the body and converted into carbohydrates, which is easy to cause obesity, so you can eat more coarse grains or add coarse grains to various rice.

2. Drink more milk.

In winter, a glass of milk can help the body replenish calcium, and sufficient calcium can help**, but pay attention to choose skim milk as much as possible.

3. Eat more vegetables.

Most people know that vegetables contain high vitamins, and vegetables also contain a certain amount of water, which is very good for ** people, in addition to vegetables have a strong sense of satiety, after ingestion can reduce the body's hunger and avoid taking too much food.

Article **3 Fourth, drink less soup.

There are many people who drink soup when they eat soup, but all kinds of soup contain a certain amount of fat, as well as some nutrients in food, if you drink a bowl of high-fat and high-calorie soup, it is easy to gain weight.

In general, it is easy to cause obesity due to weight gain in winter, so special attention should be paid to doing three more and one less to prevent, and in addition, in winter, it is necessary to increase the amount of exercise yourself, only by exercising more can you consume excess fat calories, so that obesity will not occur.