If you give a gua sha to the legs, what is the direction

Start at the base of the thighs and scrape downwards, only in this direction, and you can't scrape back and forth like a bath.

Order: Futu, Blood Sea, Zusanli, Fengshi, Chengfu, Sanyinjiao, Hanging Bell, Chengshan.

Strength: Be sure to scrape relatively quickly and with great force!! It's a laxative! (Of course, you can't make yourself too painful, just do it in moderation, not the harder the better, as long as you insist on scraping, you can have an effect).

Angle: 45 degrees-60 degrees (downward tilt angle) Professional explanation of one mm: The plate is at an acute angle to the calf 40-60 and obtuse to the thigh.

Small details to look out for:

1) Scrape one acupoint at a time: After scraping an acupuncture point 50-100 times, replace the next acupuncture point.

The acupuncture points are all symmetrical, that is, the same acupuncture point is scraped with both legs, and then the next acupuncture point is fought.

2) Before scraping, be sure to apply lubricating dd such as: gua sha oil, olive oil, essential oil (can not be dry), emulsion that is not easy to absorb; (Essential oils or olive oils are recommended).

3) After scraping, try to clean the oil that has not absorbed it with a napkin.

4) Don't catch a cold when scraping, don't touch cold water after scraping, don't take a bath, it's best to go to bed after taking a bath and scraping.

5) Once a day is fine.

6) If there are purple spots, it is scraped out of the jms table panic, indicating that there is a small problem in the body, and it will go down in a few days.

7) You can't scrape with the sha, and you can scrape again after the sha goes out.

8) It's not scraping out the sha to be effective, just scrape and insist.

9) There used to be mm that said that after shaving red, it will not be red after a while, which is very normal.

10) Some mm say that there is a picture and can't find out where the degree is, you can scrape a large area, including the acupuncture points.

Gua sha slimmer legs in the right direction.

From top to bottom, you also have to scrape the acupuncture points.

The legs are from top to bottom, and generally gua sha is from top to bottom, but the buttocks are from bottom to top to prevent sagging. The arms are also from top to bottom.

Benefits: Gua sha on the legs has a certain effect on body shaping. The outside of the leg, which is the line of the part of the finger when standing upright, is the gallbladder meridian, often beaten, or scraping, which has a certain effect on slimming the thigh;

The front line of the leg is the stomach meridian, if the stomach and intestines are not very good, there must be a lot of pain points on this meridian.

The inside of the leg is the liver meridian, and the scraping is also from top to bottom. Of course, there is also a saying that if you want to slim your calves, you should scrape from the ankle to the knee

Promotes blood circulation, rheumatism or something.