How can I prevent my feet from often pumping my legs, please thank you

I also have frequent leg cramps, preferably with my feet flat on the ground.

Foot cramps occur when sleeping at night, mainly due to four reasons, 1. It is possible that the amount of activity is relatively large during the day, the excessive fatigue of the foot muscles forms strain, and there is a gradual accumulation of inflammatory exudates, and at night, due to the subconscious contraction of the foot muscles, it is easy to induce cramps. 2. Because the feet are cold when sleeping, because the cold will cause the muscles to contract, the blood circulation will slow down, and the metabolites produced by the body will also accumulate, which is easy to induce foot cramps. 3. When sleeping at night, such as in the supine position, the ankle joint is in a state of plantar flexion due to the thickness and weight of the quilt.

When the muscles of the feet contract involuntarily, it is easy to induce cramps in the feet. 4. Hypocalcemia, due to the low calcium ion in the body, it is easy to induce cramps.

Under normal circumstances, leg cramps when sleeping at night are caused by cold, and the weather is getting colder, so you should pay attention to cold and keep warm when sleeping, so that you can avoid leg cramps. It is also possible to go to the hospital for a check-up, and certain diseases can also cause spasms in the legs and feet.

Because your feet are testing whether you are hanging or not, they will twitch a little. It may also be too much exercise, just relax and thrash your legs.

Leg cramps at night are mostly due to calcium deficiency, and insisting on taking calcium tablets can play a preventive role.

If you are deficient in calcium, get more sun and supplement more calcium.

The main causes of foot cramps are: (1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet. (2) Sudden change in ambient temperature.

3) Emotional overtension. (4) Excessive loss of water and salt, resulting in electrolyte imbalance in the body. (5) The amount of minerals (such as magnesium and calcium) in the diet is insufficient.

(6) The incidence of cramps in certain chronic diseases and pregnant women will also increase. (7) Low thyroid, uremia or other physical diseases.

EW (8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy. (9) Some drugs to lower blood pressure and blood lipids may also cause foot cramps. (10) Unknown reasons. Adopt it.