How to practice being able to shoot when you get the ball

Keep in touch, but remember that you have to make sure your defenders don't know that you're on the ball and shoot.

Just bouncing in an instant, it's not a matter of speed, it's explosive.

Pay attention to your pitching posture and choose your own good position.

Find a few people to get a few more balls, keep passing them to you to throw, and practice more.

1. Aim, one way is to aim at the center point of the basket and directly enter the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board.

2. Correct action, when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold your pants with your right hand and serve the ball, don't touch the ball too much with your palm, your five fingers are natural, and your left hand holds the ball. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

3. Pitching is the most critical part of the shot, and three aspects of direction, strength and arc should be taken into account. At the moment of pitching, the first thing to do is to straighten your legs and transfer the power to your arms. Secondly, swing the arm forward, and at the same time borrow the strength of the wrist to pluck the ball with the fingers, and the left arm does not need to move.

Finally, the palm of the hand falls naturally.

4. Grasp the arc of the ball, the ball power of the low arc is easier to control, but because the area of the hoop under the ball is small, it is not easy to shoot. And if the high arc can control the strength of the hub, it is easier to score. The middle arc is the most suitable arc, the force is easier to control, and it is easier to score goals.

1. Adjust the pace. Before the layup between the marches, you must adjust your pace, do not change the stride length, and stabilize your pace, just like a normal trot, so that you can be ready for a three-step layup.

2. Control the speed. Layups in the middle of the march require speed, not too fast or too slow. Generally, it is better to have a constant speed, except when someone is defending, and you may speed up in order to shake off the opponent, but try to find the right opportunity.

3. Start the layup. Take right-handed shooting as an example: take a big step forward with your right foot and catch the ball while stepping with your right foot.

When the left foot takes the second step, kick forward and jump up hard, and the right wrist is naturally raised. When you reach the most disturbing high point, open your fingers naturally, palm up, hold the lower part of the ball, and fully extend your right arm forward. When approaching the basket, use the wrist pick and finger pluck to make the ball rotate forward into the basket.

1. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best;

2. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. The shooter should observe the center of gravity, position, and defense distance of the defender;

3. Have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting;

4. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance due to external force, which shows that the shooter's body coordination is good, and at the moment of the ball, the body and hand are relatively stable, and the shooter has a strong sense of time and space, good hand feeling, and strong self-confidence, so that the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

1. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proofs, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best; 2. Choose a good shooting time and make a decisive shot. Good shooting timing is the key to improving the shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team.

The shooter should observe the center of gravity, position, and distance of the defenders; 3. Have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting; 4. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is common to see some shooters, when they suddenly lose their body balance by external forces, they can still throw the ball in, which shows that the shooter's body coordination is good and coincidental, at the moment of the ball, the body and hand are relatively stable, the shooter has a strong sense of time and space, good hand feeling, and strong self-confidence, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.