The way to practice tennis on your own, the way to train basketball in tennis

The landlord is a blessed man, hehe!

If you want to exercise, you need to achieve a certain load, there are generally a few points, 1 is that the intensity of exercise can not be too low, the heart rate is less than 120 times has no effect, 2 is that the time of exercise needs to last at least half an hour, otherwise you will not consume fat, and then such as the exercise cycle or something. Tennis doesn't seem to be interesting to play alone, it's best to find a few more people to learn together, and if you are interested and want to continue to understand, you can leave a message to communicate! I wish the landlord a success!

The grip is divided into oriental and western styles, and it is recommended to browse on **, and the text description is relatively boring. The difference between tennis and other small balls is that the ball is fast and has a big impact. For beginners, it's best to start with a basic slap on the ground, practice for a while, and then return the ball through the wall.

It's best to practice the serve last, it's easier to get hurt, and I really want to try to practice on the net on the sidelines.

Here's how to train tennis beginners:

1. Step 1: Position the ball at a fixed point. The coach stands still, straightens his arms to release the ball, and the ball lands at the same and accurate point. The student stands still on his side and swings his racket to hit the ball.

In this mode, the hitting point is well grasped, which is very beneficial to the student, the fixation and correctness of the hitting point is the primary condition for the student to repeat the correct action, once the hitting point changes, the swing of the racket hitting action will change, and the correct action will be lost.

Therefore, the fixed-point release has become the consensus of Chinese and foreign coaches on the teaching method for beginners. Although it has been nearly 100 years since the advent of the modern ball machine, Chinese and foreign coaches still follow the teaching method of straightening their arms to release the ball at a fixed point.

2. In the second stage, learn to move and hit the ball. At this point, the coach will throw the ball with his hand or send it with a racket. Whether it's a hand toss or a coach sends the ball with a racket, it's impossible to send the ball to a point repeatedly, which has one consequence:

Since the landing point is always changing, the hitting point is also changing, and the step point has to change with it.

Training tips for beginners in tennis

Fixed-point practice: Sit on the bucket to practice the fixed click, and keep your feet in the posture when you stand to hit the ball. The seated shot holds the lower body in place and is better experienced to hit the ball with full core rotation.

Diagonal + Straight Line: For the first deep ball, the practitioner straddles the diagonal line with an open stance and pushes the ball as deep as possible to create an advantage for the straight line attack. The second is fed a shallow ball, and the practitioner moves forward quickly, turning sideways to hit a straight line.

Diagonal lines create advantages, and straight line attacks are very practical scoring and hitting patterns, and you must practice them well in normal times.

Tennis is a popular sport, and it takes a lot of effort and time to train yourself to become a good tennis player. In this article, I will introduce some methods and tips for training tennis on your own.

First of all, to become a good tennis player, you need to build a solid foundation. This means that you need to learn the correct grip, stance, and hitting the ball. You can learn these basic skills by watching professional tennis players' matches, attending a tennis class or consulting an experienced coach.

Secondly, tennis is a sport that requires good physical fitness. You need to have good speed, stamina, and flexibility. To improve your fitness level, you can do aerobic exercises such as jogging, jumping rope and swimming to strengthen your heart and lungs.

In addition, doing some strength training, such as weightlifting and push-ups, can build muscle strength and improve explosiveness.

In addition to basic technical and physical training, tactics are also the key to becoming a good tennis player. It is very important to know your strengths and weaknesses and learn to play tactical games with your opponents. You can improve your tactics by recording your matches, reading books on tennis tactics, or consulting an experienced coach.

Also, to become a great tennis player, you need to keep practicing and reflecting. Practice regularly, including batting practice, match simulation, and confrontation drills, to improve your ball sense and technique. During training and competitions, pay attention to your mistakes and shortcomings, and actively look for ways to improve.

Finally, it is also very important to maintain a positive mindset and perseverance. Tennis is a sport that requires patience and perseverance, and success doesn't happen overnight. Believe in your abilities and keep learning and growing.

In conclusion, becoming a good tennis player requires consistent hard work and training. By building basic techniques, improving your fitness level, learning tactics and constantly reflecting on improvements, you will be able to improve your tennis jersey and succeed.

The first is acceleration and deceleration, emergency stop braking, rapid change of direction, etc., and the second is the ability to react quickly. Therefore, the training of agility involves two aspects: reflexes and foot speed. In the previous articles, we introduced the ability to use and train agile footwork and fast movement acceleration and deceleration, and this article introduces the use of tennis and hex balls for agile reaction exercises.