How to supplement vitamin C in summer, and what fruits to eat in summer to supplement vitamin C

Eat fresh fruits and vegetables.

First of all, fruits rich in vitamin C mainly include the following: 1. Kiwifruit, kiwifruit can be rich in a large amount of vitamin C and other trace elements, which can supplement vitamin C to relieve ulcers and other diseases lacking vitamin C;

2. Lemon is also a fruit rich in vitamin C, generally lemon is not directly eaten with Nailiang, usually soaked in water, drinking lemon water can play a role in beauty and whitening, and lemon can also be used as a dish to play a seasoning effect.

In addition, navel orange is also a fruit rich in vitamin C, the content of vitamin C is not worse than that of lemons, and navel oranges can also be eaten directly, and they are also good fruits to supplement vitamin C.

4. Grapefruit also contains a lot of vitamin C, grapefruit is generally recommended to be eaten after meals, and grapefruit can also prevent constipation and enhance physical fitness. acres of disadvantages.

5. Tomatoes, tomatoes can be used as both vegetables and fruits, tomatoes contain a lot of vitamin A and vitamin C, so the use of tomatoes can also have whitening, anti-aging, antioxidant effects.

6. Strawberries, strawberries also have a certain amount of vitamin C, but there are other vitamins and trace elements, which can also play a role in whitening and appetizing.

7. Grapes, although the vitamin C content in grapes is not very high, it also has a relatively strong antioxidant effect. In short, fruits rich in vitamin C mainly include kiwifruit, lemons, oranges, grapefruit and tomatoes, which are all fruits that contain more vitamin C.

Kiwifruit is the king of vitamin C in the fruit and is rich in vitamin C.

Citrus fruits and tomatoes are the best for vitamin C**, and they are also abundant in peppers, spinach, potatoes, and synthetic tablets of vitamin C.

milligrams of vitamin C per 100 grams of food).

Orange - 49 radish - 24 pineapple jar - 2 10

Beet - 34 grass plum - 60 spinach - 59

Tomatoes - 23 lemons - 45 watermelons - 3 8

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Vitamin C foods also include lead kiwifruit, oranges, acacia and cauliflower, asparagus, etc. Foods rich in vitamin C include citrus, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, etc. It is believed that a daily intake of 10 mg of vitamin C can prevent scurvy.

Eating fruits such as kiwifruit, citrus, and persimmons in summer can better supplement vitamin C.

Vitamin C, also known as ascorbic acid, is an important water-soluble vitamin, which is related to a variety of metabolisms in the human body. The human body cannot synthesize and store it, and must be ingested from the outside world. It is abundant in fresh leafy greens, oranges, pomelo and lemons.

In summer, one or two a day is enough to eat kiwifruit, citrus or persimmons with high vitamin C content. If it is fresh dates or strawberries, as long as five or six grains, you can get the vitamin C you need for a day.

Kiwi, cucumbers, tomatoes, and so on.

Which vitamins are particularly lacking in summer? 1 Vitamin C Vitamin C is a member of the water-soluble vitamin. Under normal conditions, it will not stay in the body for more than 4 hours.

In the summer, due to the increase in sweating, the stay time of vitamin C in the body is greatly reduced. Many people know that vitamin C can prevent diseases such as scurvy, but in fact, vitamin C has many important functions. Vitamin C promotes the sharp work of the brain.

Vitamin C is also effective in preventing colds. 2 Vitamin B2 Vitamin B2 is easily excreted with sweat, vitamin B2 is mainly involved in the metabolism of carbohydrates, fats and proteins, and provides sufficient energy to cells; In addition, it can promote the body's absorption of iron, delay the normal development of red blood cells, and long-term vitamin B2 deficiency may lead to the occurrence of anemia. 3 Vitamin B6 Vitamin B6, which is also a water-soluble vitamin, is not only easily lost with water in the body, but also destroyed by light and high temperatures.

Vitamin B6 is abundant in soybeans, brown rice, bananas, animal liver, fish, lean meats, and nuts. 4 Other vitamins and trace elements In addition, it is also necessary to pay attention to supplementing some vitamin A, because vitamin A can enhance the disease resistance of the mucous membranes of the human respiratory tract.

In summer, it is hot and there is no appetite, so eat more of 3 kinds of food, supplement vitamins, and improve immunity.

Vitamin C is best taken orally during summer days when UV rays are strong. It whitens, reduces dark spots and fights dull skin.

If you sweat a lot in summer, you should supplement vitamin C

Vitamin C is an anti-"Scurvy"In addition to vitamin C, which plays an important role in the metabolism of substances and promotes the formation of interstitial cells, vitamin C can also detoxify and have the ability to resist bacterial and viral infections. Below we teach you how to supplement your diet with vitamin C

Vitamin C is an extremely delicate, water-soluble vitamin ,..