What is the best way to supplement a children s multivitamin?

<> vitamins are an element that everyone cannot withdraw. It is divided into many kinds, and the absence of different elements will have a great impact on health, especially for babies. Some parents will buy a variety of multivitamins in order to keep their babies healthy, so what about children's multivitamins?

Let's find out.

How about a children's multivitamin.

In the case of malnutrition in children, multivitamins are often deficient and multivitamins should be supplemented, as a lack of multiple nutrients and supplementation with only one can interfere with the absorption and metabolism of other vitamins and minerals. The right choice of multivitamins can keep your baby's body functions balanced, which is beneficial to healthy growth.

How to consume a multivitamin.

It is necessary to choose a regular dosage form. Must take a multivitamin that is an over-the-counter drug that is a national standard.

Supplement daily in a reasonable dose recommended by your doctor or dietitian. If the recommended dosage standard is generally not an adverse reaction, but once overused, there will be abdominal discomfort, diarrhea, bleeding, secondary deficiency and other problems.

Vitamin supplementation is a long-term and regular process, and only by taking it for a long time can you get certain results. At the same time, the role of diet should not be ignored while supplementing vitamins, and fruits and vegetables must not be eaten, otherwise it will still be futile.

Everyone wants a healthy body, in addition to paying more attention to nutrition in life, to have correct living habits, but also to always pay attention to vitamin supplements. Especially when the baby has vitamin deficiency, it will seriously affect eating and health, at this time it is necessary to understand how about children's multivitamins? By choosing the right multivitamin, you can get your baby back to health.

Long-term overdose of vitamins can reduce the body's absorption rate of vitamins in food, and once stopped, it will lead to symptoms of vitamin deficiency, so long-term overdose of vitamins is not a scientific approach. The dosage taken by a normal person should be up to the amount specified in China's dietary standards, including vitamins in food.

The best way to supplement vitamins is to eat more fresh vegetables and fruits every day, because vegetables and fruits are not only rich in vitamins, but also rich in trace elements, which are indispensable for the human body. And small pills are not a substitute for vegetables and fruits.

What vitamins are infants and young children prone to deficiency?

1. Vitamin A

Vitamin A is known as the beautiful vitamin for bright eyes and teeth. This is because its main role is to maintain the healthy growth of hair, bones, mucous membranes, and enhance vision and reproductive function. Vitamin A is only found in animal foods, and there is no vitamin A in plant foods, but only a precursor to vitamin A, carotene, which can be turned into vitamin A in the human body.

2. Vitamin D

Vitamin D deficiency usually occurs in infants between 2 months and 1 year of age, pregnant and lactating women. Children who are deficient in vitamin D are more likely to develop rickets. The easiest way to supplement with vitamin D is to get in the sun.

Because there is a substance called 7-dehydrocholesterol in the human **, it can be converted into vitamin D under ultraviolet radiation and is used by the human body.

3. Vitamin B1

Vitamin B1 is most abundant in grain products with germ and bran. Nowadays, pasta has been refined, so most of the vitamin B1 is lost in the processing, which is a pity.

Contains up to 22 essential nutrients, including vitamin C, vitamin D, and B vitamins.

In addition, it also contains calcium, zinc, magnesium and other minerals, which can provide children with a variety of vitamins, minerals and antioxidants needed daily, reduce the baby's malnutrition caused by picky eating, help bone growth, and make the baby grow and develop healthily.

I give my child the preferred Swisse Children's Multivitamin, which can be found to be a good helper for the healthy growth of children. Each tablet contains 19 nutrients + 3 herbs to provide comprehensive nutritional support for children, helping to provide sufficient energy for children's bone, cognitive, immune and muscle health. Moreover, the sugar-free formula does not worry about children's tooth decay, and there is also TGA authoritative safety certification, so you can rest assured.

Seize the first period of children's growth, promote bone development, and improve immunity. ⌄

I don't think it's necessary for children to take multivitamins, it should be what is lacking and what is the best supplement. If there is no lack of vitamins, there is no benefit in eating them.

A multivitamin that can be supplemented. This is mainly to supplement multivitamins. Usually strengthen nutrition, meat and vegetarian matching, don't be picky eaters.

The main effect of multivitamins is that it can be some fatigue, for children's learning pressure, it can have a sensitive effect to improve children's concentration in class and the completion of homework after class, which can effectively help children improve memory and focus on learning. The role of children's multivitamins is still very obvious, it can also improve the degree of myopia in children to a certain extent, and help children develop a good habit of taking and dismantling.

The role of children's multivitamins, the above articles have been introduced in detail, here we need to remind parents and friends to pay attention to the growth of children to give their children a certain space for the growth of jujubes, so that they can carry out appropriate physical exercise, help improve immunity and body vitamin supply. Do not underestimate the efficacy of vitamins, once the lack of vitamins and the child's body will feel obvious discomfort.

Frequently asked: Does my child need calcium? Do I need iron supplementation?

Or zinc deficiency? A child's body is deficient in a certain nutrient and can really affect the child's development. What nutrients does my child need?

What about a multivitamin? Let's take a look at this question. After 6 months of birth, the iron stored in the body has been used up, so it is necessary to supplement iron-rich complementary foods in time, otherwise it will lead to iron deficiency anemia.

When the baby is 6 months old, iron complementary foods should be added in time, such as: fortified iron rice noodles, meat, fish, animal liver, etc. At the same time, eat more fresh fruits and vegetables that contain vitamin C to help with iron absorption.

If the baby is born prematurely, or if the iron deficiency is severe, iron and zinc supplementation should be given under the guidance of a doctor. Babies after 6 months of age have a lower chance of zinc deficiency. However, the zinc in breast milk decreases over time and is lower at 6 months.

Therefore, after 6 months, the baby must be supplemented with zinc, such as beans, seafood, scallops, fish, etc. If the baby is artificially fed, the zinc content in formula can generally meet the needs of babies under 1 year of age. Therefore, there is no need for additional recharge.

According to the physical condition of each child, if it is a picky eater or picky eater, it is easy to lack vitamins B and C, and the growth of children in adolescence is accelerated, and multivitamins can be appropriately supplemented. For babies under 1 year of age, the calcium content in breast milk and formula is already sufficient for this age. As long as children over 1 year old have a balanced diet, they can also get enough calcium from dairy products, soy products, fruits and vegetables, fish, etc., so children basically do not need additional calcium supplements.

If your baby is deficient in calcium, it is likely to be a problem with vitamin D, as a lack of vitamin D can affect calcium absorption.

Vitamin D can be made in the presence of sunlight, but is affected by where you live and the season of the year, most notably the adverse effects of long-term exposure to sunlight on the eyes and **. Therefore, babies generally do not get vitamin D from sunlight. Breastfed babies should be given daily vitamin D supplements starting around the first week of life.

Formula-fed infants generally get it from formula and do not need to be supplemented.

Is it OK for babies to take multivitamins.

1. Eat when necessary.

The body's absorption of nutrients is not exhaustive, and eating less will force cells to absorb nutrients. Eating it every two or three days not only reduces the risk of overdose, but also replenishes the body's need for nutrients. Chronic patients can be supplemented with B vitamins in moderation.

Because chronic diseases, such as being in a state of high pressure, it is easy to deplete B vitamins.

2. Pay attention to drug interactions.

Vitamins and health foods often work with Western medicines, so it is recommended that people with heart, liver, and kidney problems discuss them with their doctors before using them. Common drug interactions include fish oil, garlic, ginkgo biloba, and aspirin.

3. Do not exceed the recommended daily dosage.

Even water-soluble B vitamins and vitamin C, which are safe, can accumulate in excess due to low urination, such as too much vitamin B6 leading to peripheral neuropathy. Too much vitamin C can cause kidney stones and headaches, so drink plenty of water when taking vitamins. Vitamins and minerals should best be within the recommended daily range, and a multivitamin is safer than a single supplement.

How to give your baby B vitamins

1. In addition to grains rich in vitamin B, animal liver and dairy products are rich in vitamin B and vitamin A, usually give the baby more to eat, fish, meat, pork liver, eggs and fresh milk are the best food to supplement vitamin B and vitamin A for the baby.

2. Vitamin B supplementation for the baby can give the baby to eat more grains, because the whole grains are rich in vitamin B, such as: soybeans, millet, wheat flour, etc. Cooking with grains can help babies supplement vitamin B, you can make soy milk, millet porridge, and steamed bread made of multigrain flour and other pasta for babies to eat is a good way to supplement vitamins.