You can t cook spinach and tofu together, but can you eat fried tofu and boiled spinach together?

Stir-fried tofu with spinach is a traditional vegetarian dish in Chinese cuisine, but some scholars currently believe that spinach and tofu should not be eaten together.

Spinach is known as the "king of all vegetables", containing more vitamins and minerals, per 100 grams contains protein grams, carbohydrates 27 grams, calcium 72 mg, phosphorus 53 mg, iron mg, carotene mg, ascorbic acid 39 mg, of which carotene content is several times that of cabbage, and it is easy for the human body to absorb and utilize. Spinach also has a high iron content with an absorption rate of up to 50, which is beneficial for patients with anemia. Tofu is known as "plant meat", containing higher quality protein, can replace animal meat to a certain extent, add salt brine during processing, and become a good calcium **, like milk, become the most commonly used food for Chinese to supplement calcium, but because the oxalic acid contained in spinach can be combined with calcium to form insoluble calcium salts and affect the absorption and utilization of calcium, thereby reducing the nutritional effectiveness of calcium, which makes some scholars have the view that spinach and tofu cannot be eaten together.

Because spinach is also rich in calcium, and its oxalic acid content is limited, while tofu contains a large amount of calcium, it can neutralize some oxalic acid and protect the calcium in other foods. In addition, improving cooking methods, such as blanching spinach in boiling water first, so that part of the oxalic acid is dissolved in water first, filtered out of the water and then stir-fried with tofu, can not only increase the nutritional effect, but also make the dish more tender. So, for your nutrition and health, feel free to eat stir-fried tofu with spinach.

Spinach and tofu are cooked together for the same reason as eating them together: the oxalic acid in spinach and the calcium in tofu will synthesize calcium oxalate, which is not easy to digest and absorb. Therefore, neither scenario is appropriate. Thanks for reading!

Summary. Hello, I helped you ask the doctor. Doctors believe that blanched spinach can be eaten with tofu, which is nutritious and healthy, but unblanched spinach is not recommended to be eaten with tofu.

Because spinach contains oxalic acid and tofu contains calcium, oxalic acid will react with the calcium in tofu to form calcium oxalate, which is easy to form stones after eating. However, oxalic acid is soluble in water, and blanching can remove most of the oxalic acid in spinach, so you can blanch spinach first and then eat it with tofu, which can improve a lot of vitamins, proteins, calcium, etc. for the human body. Hope it helps, thank you.

Hello, I'm sorting out the answer based on your question, please wait a while Can spinach fry tofu.

Hello, I helped you ask the doctor. Doctors believe that the blanched spinach can be eaten with tofu, which is nutritious and healthy, but it is not recommended to eat spinach with tofu after blanching. Because spinach contains oxalic acid and tofu contains calcium, oxalic acid will have a chemical reaction with the calcium in tofu to form calcium oxalate, which is easy to form stones after eating the wheel spike.

However, oxalic acid is soluble in water, and blanching can remove most of the oxalic acid in spinach, so you can blanch spinach first and then eat it with tofu, which can improve a lot of vitamins, proteins, calcium, etc. for the human body. Hope it helps, thank you.

Blanched spinach can be stir-fried with tofu.

Celery 2Spinach 3Brown white 4Honey 5Radish 6Pumpkin 7Bamboo shoots 8Sweet potato 9Mustard.

Tofu is a nourishing and heat-clearing health food, and when eaten regularly, it can replenish the middle and nourish the qi, clear away heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.

It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer, and sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Such a statement is not very scientific.

Spinach contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate. However, this statement misses another aspect of the problem——— spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K.

It is well known that calcium is closely related to acid-base balance. When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium, which can help maintain acid-base balance and reduce the amount of calcium excreted, which is very beneficial for bone health.

100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is the best among vegetables, which is twice the potassium content and magnesium content of Fuji apples. With the abundance of potassium and magnesium in spinach, the calcium in tofu can be better retained in the body.

What's more, the vitamin K in spinach has a powerful effect on promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years, and it is an essential component for the formation of "osteocalcin". Vitamin K is mainly found in leafy greens and vegetable oils, and spinach is one of the most abundant vegetables, second only to kale, with a content of 415 mcg per 100 grams.

Survey data show that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also proven that supplementing with 200 micrograms of vitamin K per day has the effect of maintaining and improving bone density. That is, you only need to eat less than 100 grams of spinach per day to achieve this effect.

Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening.

So, what about oxalic acid in spinach? Since oxalic acid is highly soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss. However, vitamin K, like carotene, needs oil to help it absorb, so be sure to remember to add some oil when making spinach and tofu soup.

In the past, when I studied chemistry, the two underwent chemical changes together to produce insoluble calcium oxalate, which is the most likely to form stones when people eat it. Because the stones in the human body are formed by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate. But I've heard:

If you copy the tofu with hot water in advance, and then fry it together, it will not affect the absorption. Personally, I think it's better not to cook together.

The oxalic acid in spinach and the protein in tofu are prone to stone formation!

It's not that you can't cook together, it's just about the practice. While cooking the tofu, blanch the spinach in boiling water and put it together without any problem, just a little troublesome. The purpose of blanching spinach in boiling water is to remove the oxalic acid contained in spinach.

This is a misconception. The calcium oxalate formed in spinach tofu does not have much effect on the human body, unless the eater consumes too much of this dish, is allergic or has indigestion. As long as the amount of consumption is small each time, it will not have any effect.

In fact, not only this dish, but also many dishes have been sentenced to death by some so-called food and nutrition experts. Although some dishes do contain some substances that are not conducive to people, as long as a certain amount is mastered when eating, it will not endanger people's health, thinking that a small amount of food will excrete these substances from the human body.

Yes, they cannot be eaten together. Although it tastes delicious when served together in a hot pot, the combination of iron in tofu and spinach will produce substances that are not good for your health, and it seems that it is easy to form stones, so you can't eat them together.

No, the substances in tofu will react with the oxalic acid in spinach and be bad for the body, and eggs are not allowed.

No, the folic acid in spinach and the protein in tofu combine and it is easy to get stones.

They all say yes! But many people eat this way in life!

But spinach contains a lot of oxalic acid, so it's better to have a snack!

Yes... But it's boiling... It's not fried... Because it's better to cook.

Tofu is best not cooked with spinach.

Spinach is highly nutritious and there is"The king of vegetables"But spinach contains a lot of oxalic acid, about 300 mg of oxalic acid per 100 grams of spinach. Tofu contains a lot of calcium, and if the two enter the human body at the same time, they can undergo chemical changes in the human body to produce insoluble calcium oxalate. Stones in the human body are caused by the deposition of insoluble calcium salts such as calcium oxalate and calcium carbonate, so it is best not to eat spinach and tofu together.

No, because the oxalic acid in spinach and the calcium in tofu combine to form an insoluble precipitate.

However, because oxalic acid is very soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Vitamin K, like carotene, needs oil to help it absorb, so when making spinach and tofu soup, you must remember to put some oil.

Yes, yes, but after eating, I have a stomach upset.

Spinach contains oxalic acid, while tofu contains calcium, in the process of frying, heating reacts to produce calcium oxalate that is insoluble in water, and calcium oxalate cannot be absorbed in the human body, so it loses its nutritional value.

It's okay, but it's recommended not to eat too much, tofu with cabbage is better. Avoid tofu with leeks.