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Cod Introduction: Cod fish is a cold-water demersal fish, distributed in the North Pacific Ocean, and produced in the Yellow Sea and the northern part of the East China Sea. The main market is from December to February of the following year, and the summer season is from April to July.
It is a very widely used economic fish, and many countries in the world regard cod as one of the main food fish. There are haddock, hake, silverbeard cod, etc.
Cod body elongated, slightly flattened. The head is large, the mouth is large, the lower jaw is short, there is a tentacle below the anterior end of the mandible, the back is grayish-brown with irregular dark brown spots or markings, the ventral surface is grayish-white, the dorsal fin is three, the anal fin is two, and the caudal fin is truncated. Cod meat is thicker and coarse, garlic cloves, and has a more delicious flavor with fewer spines.
In addition to fresh food, it can also be processed into a variety of aquatic foods. In addition, cod liver is large and has a high oil content, which is the raw material for extracting cod liver oil.
Cod Nutritional Analysis:1Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrition and sweet meat;
The general population can eat cod Therapeutic effect: meat: invigorate blood and remove stasis; Bladder:
replenish blood and stop bleeding; Bone: cure beriberi; Liver oil: sores clear heat and reduce inflammation.
Indications for bruises, bruises, athlete's foot, burns, ulcers, etc. Cod production instructions: Cod often remove the head and skin, and freeze the product**. It is commonly used to cook, steam, fry and other methods to make dishes.
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Preparation of dry-braised cod.
Ingredients: Cod.
Ingredients: diced pork with fat and lean, diced shiitake mushrooms.
Seasoning: salad oil, bean paste, chopped green onion, minced ginger and garlic, soy sauce, sugar, vinegar, cooking wine, clear soup, water starch, monosodium glutamate.
Production process] production: 1The fish is washed to clean the blood, control the dryness, and make a few cuts on both sides of the fish. Heat the pan and pour the salad oil. Fry the fish in boiling oil, see the edge of the fish curl, and remove it.
2 Leave some base oil in the pot, stir-fry the diced meat, add the bean paste and stir-fry, when you see the oil turn red, add diced mushrooms and some green onions, minced ginger and garlic and stir-fry, pour in the clear soup. Put some soy sauce, vinegar, cooking wine, put in the fried fish, take it out and put it on a plate.
3 Add MSG to the pot. Thicken the juice with water starch, pour it over the fish, and sprinkle the remaining chopped green onions.
Special care: Rub the bottom of the pot with ginger slices, it is not easy to stick to the pan when frying fish. Braised cod.
Ingredients: Cod ...1 tablet.
Salad oil ...3 tablespoons.
Ginger slices .5 tablets.
Green onion segments ...5 paragraphs.
A ingredient soy sauce ...3 tablespoons.
Salt ...1 4 teaspoons.
Sugar ...1 2 tablespoons.
Wine .1 teaspoon.
Pepper ...1 2 teaspoons.
Steps: Wash the cod and dry it with a paper towel, marinate it in Ingredient A for 20 minutes to make it taste.
Add oil to the baking pan, preheat it with strong microwave for 5 minutes, add ginger slices and marinated cod, fry in strong microwave for 2 minutes, then take out and turn over, put green onion segments, drizzle with the sauce of the marinated fish, and continue to microwave strongly for 4 minutes.
Cod stewed with tofu.
Ingredients: 300 grams of cod, 1 piece of tofu, 2 slices of sweet baffle, 1 small broccoli, 5 slices of sweet beans, 110 grams of kelp knot, 5 slices of fish plate, 1 egg, 1 shallot.
Excipients: 2 tsp salt, 1 tsp wine, a pinch of pepper.
Method: 1 Remove the bones of the cod, cut it into 7 cm cubes on each side, and fry it in a pan until golden brown.
2 Cut the tofu into small pieces, sweet and spicy; Broccoli cut into small florets; Cut the green onion into the shape of a horse's ear.
3 Put all ingredients (except eggs and green onions) in a soup pot and cook for 15 minutes, then beat in the eggs and cook for 3 minutes.
4 Finally, add seasonings and shallots.
Tips: If it is too troublesome, it is okay to use cod without bone, but try to use round cod, the meat quality is good, and it will not be broken when cooked.
Bean crisp cod.
Ingredients: cod, green onion, ginger, garlic, 100 grams of bean crisp, a little coriander.
Condiments: 1 tbsp soy sauce, 1 2 tbsp sugar, a pinch of rice wine, a pinch of salt.
Preparation: 1Marinate the cod with 3 tablespoons of rice wine and 1 2 tablespoons of salt for 20 minutes, then put it in a steamer and steam it over high heat for about 8 minutes.
2.Finely chop the green onion, garlic and set aside.
3.Heat 2 tablespoons of oil in a pot and stir-fry green onions, garlic, bean crisp, soy sauce, sugar and rice wine.
4.Pour the stir-fried bean crisp over the steamed cod.
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Here's how:
1. Braised cod: The cod is naturally thawed, scaled, cleaned and cut into pieces. Prepare a bowl, add starch, pour in water and stir to make water starch.
Place the cod pieces in a bowl. Heat a wok and pour in the oil, add the fish pieces and fry until golden brown. Add star anise and Sichuan pepper and stir-fry until fragrant, then pour in cooking wine.
Add the braised soy sauce, pour in an appropriate amount of warm water, and cook over high heat. Add salt to taste and wait for the soup to reduce.
2. Steamed cod: Thaw, wash and slice the cod, slice the ginger, cut the green onion, and mince the garlic. Stack the cod fillets on a plate and add the ginger slices.
Prepare the steamer, pour in plenty of water, put it on a plate, turn on high heat and steam until cooked. Heat the pot, pour in the olive oil, and stir-fry the minced garlic and ginger slices. Add water starch and sesame oil and cook to make a sauce.
Sprinkle chopped green onions over the fish fillet and pour the sauce over you.
3. Pan-fried cod: Wash and cut the cod into cubes, mince the garlic, green onion and ginger. Prepare a bowl and add minced garlic, ginger and ginger.
Add pepper and salt, pour in vegetable oil and mix well to make a sauce. Marinate the cod pieces in the sauce for 1 hour, heat the wok and fry the fish until golden brown on both sides.
4. Sweet and sour cod: wash and cut the cod, wash and shred the onion, and cut the green onion into sections. Marinate the cod fillets with white vinegar, rice wine, salt, starch, pepper.
Wrap the fish pieces in potato flour. Heat the pan, pour in the cooking oil, add the fish pieces and fry them until golden brown. Leave a little oil in the pot, stir-fry the chives and stir-fry the shredded onion.
Add sweet and sour sauce and stir-fry the fried cod pieces until cooked.
5. Spicy cod: thaw the cod, clean and cut into pieces, wash and shred the carrots, shred the green peppers, and slice the ginger. Heat a pan and pour in cooking oil, add the cod and fry it until golden brown, and serve.
Add a little oil to the pot, stir-fry the ginger slices until fragrant, add the chili sauce and stir-fry until fragrant, then add the cod and stir-fry. Pour in the stock, add an appropriate amount of sugar, cover the pot and simmer. Add carrots and green peppers and stir-fry.
Finally, add salt to taste, stir-fry for a few moments and remove from the pan.
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